Episode #398 "Covid Test, Ep 398, and Box Day"

Episode #398 “Covid Test, Ep 398 and Box Day”

This past week has been a bit of a mental struggle.  From loosing the original Ep #398 "Waiting on fries w/ Jae, Justin and Anumn" to having a Covid "scare", I have been mentally drained.  One thing I took away from this week is to honor your feelings and not sugar coat them. 

We often go through life saying "I'm ok" or that "everything is ok", when we are frustrated, angry or down right depressed.  It is important to NOT only recognize those feelings but to move the energy and not allow it pool up in your body.

Getting back to basics and doing the things that worked in the past, Is a great way to get back on track and out of your own head space and way.

Taking one small step, turning the shower cold, reading one page of a book, stopping  and mindfully drinking your coffee.

These are everyday things we can do to ground ourselves and become more present in order to get out of a “funk”.


Also I really appreciate when its box day and my box garage has piled up to the point where it looks like a sidewalk in LA.

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