In this episode of the Council of Dudes, we sit down with Joe Kay, the founder of Ice & Iron, to talk about the movement bringing men back into their power through cold exposure, breathwork, intentional conversation, and community.

We explore:
    •    The origin and mission of Ice & Iron
    •    The importance of accountability, masculine connection, and shared discomfort
    •    Why so many men are feeling lost and how to break the cycle
    •    Creating spaces where men can thrive (like Ice & Iron and Agora Social Club)

This one is for any man seeking purpose, brotherhood, and transformation.

👇 Like, comment, and share this episode with someone who needs to hear it. Don’t forget to subscribe for more raw conversations from the Council of Dudes.

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Follow Joe Kay & Ice & Iron:
🔗 Instagram: @ice.x.iron (https://www.instagram.com/iceandiron)

Follow Agora Social Club:
🏛️ Instagram: @agora_Westchester (https://www.instagram.com/agorasocialclub)
🌐 Website: https://www.agorasocialclub.com

#CouncilOfDudes #IceAndIron #AgoraSocialClub #MensWork #Brotherhood #ColdPlunge #JoeKay #Masculinity #MensMentalHealth #Purpose #ModernMan #SelfDevelopment

This week on the Council of Dudes Podcast, we’re joined by Alex Neist – former pro quarterback and founder of Hostage Tape.

Alex took a personal struggle with mouth breathing and poor sleep and turned it into Hostage Tape—a no-nonsense solution that’s now a multi-million dollar brand helping people around the world sleep and breathe better.

We talk:
    •    The birth of Hostage Tape
    •    Turning a problem into a powerful brand
    •    What it takes to scale a product-based business
    •    The mindset shift men need to reclaim their health and habits
    •    Building unapologetically and living with purpose

This one’s for the dudes ready to level up.

👇 Like, comment, and subscribe for more real conversations.

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🔗 Follow Alex Neist & Hostage Tape:
Instagram: @alexneist (https://www.instagram.com/alexneist)
Instagram: @hostagetape (https://www.instagram.com/hostagetape)
Website: https://www.hostagetape.com

🔗 Follow Vinny Brusco (host):
Instagram: @vinnybrusco_ (https://www.instagram.com/vinnybrusco_)
YouTube: @vinnybrusco (https://www.youtube.com/@vinnybrusco)
TikTok: @vinnybrusco (https://www.tiktok.com/@vinnybrusco)
Website: https://www.vinnybrusco.com

🔗 Follow Agora Social Club:
Instagram: @agorasocialclub (https://www.instagram.com/agorasocialclub)
Website: https://www.agorasocialclub.com

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🎧 Available on YouTube, Apple Podcasts, Spotify, and all major platforms.

https://wefunder.com/agorasocialclub