The Council of Dudes Podcast with Rafael Torres

The Council of Dudes Podcast — Featuring Rafael Torres of Recap Wellness

In this episode, I sit down with Rafael Torres, founder of Recap Wellness, whose groundbreaking work is helping people understand the real connection between neurons, anxiety, trauma, and physical pain.

Rafael breaks down how the body stores emotional experiences, why unresolved trauma shows up as chronic tension, stress, or injury, and how reconnecting with your nervous system can completely transform your life.
We dive into:
    •    How neurons fire and wire around emotional experiences
    •    The link between unresolved trauma and ongoing physical pain
    •    Why anxiety lives in the body long before it shows up in the mind
    •    Practical ways to release stored patterns and reset the nervous system
    •    Rafael’s unique method of helping clients heal from the inside out

This one goes deep — perfect for anyone on the path of healing, growth, and becoming a stronger, more grounded man.

Connect with Rafael / Recap Wellness:
@recap_wellness

Follow Agora Social Club & The Council of Dudes:
@agora_westchester

@vinnybrusco

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And as always — Define Your Circle.