Wed, 28 November 2018
Good Morning, On today's ride home from dropping off my daughter. I discuss her first trip to the movies, the new Lion King trailer and the idea of "friendship" Thanks Spread the word Rate and Review |
Fri, 16 November 2018
Good Afternoon, On today's ride to picking up the kiddo I discuss the snow that crippled the north east, the best Thanksgiving Meme and shitting in a brown paper bag. Rate and Review Thanks Spread the Word. |
Wed, 14 November 2018
Good Morning, On today's podcast I discuss the thought that I'm not old enough to be a parent, a Vikings funeral to Stan Lee and how much working sucks. Thanks Rate and Review Spread the Word
|
Fri, 9 November 2018
Good Afternoon, On today's ride I discuss the rush of the holiday season and always having neighbors who decorate too early. Thanks Spread the Word Rate and Review. |
Wed, 7 November 2018
Good Morning, On today's ride I discuss rushing through life and the important things. Also my review of Red Dead Redemption 2 and the potential to go into a Westworld A.I Thanks Spread the Word Rate and Review |
Tue, 23 October 2018
Good Afternoon, After dropping my daughter off at school I go on a straight up rant about my weekend. Thanks Spread the Word Rate and Review |
Wed, 17 October 2018
Good Morning, After dropping off my daughter at school I discuss the anger of the people on the road and my new found respect for Michael Phelps. Thanks Spread the Word Rate and Review |
Fri, 28 September 2018
Good Afternoon, On today's short ride I discuss and describe my yern for a classic cheese pizza. Get out a tissue cause this one gets hot. Thanks Spread the Word Rate and Review
|
Wed, 19 September 2018
Good Morning, On today's ride to Igor Gracie I discuss the new Captain Marvel movie trailer and the latest iPhone. Thanks Spread the Word Rate and Review |
Mon, 17 September 2018
Good Morning, On today's ride to NECF I discuss my recent float experience and how I might be going insane or be on the brink of enlightenment. Thanks Spread the Word Rate and Review
|
Sat, 15 September 2018
Hello, On my ride back from Rise Above Flotation, I discuss my recent family trip from Disney and how utterly impressed I am with the whole operation. Thanks Spread the Word Rate and Review |
Fri, 31 August 2018
Good Morning, On today's ride to NECF I discuss the step I'm taking to become more like a monk. I also stall out twice. Thanks Spread the Word Rate and Review |
Wed, 29 August 2018
Good Evening, On today's ride to Igor Gracie Jiu Jitsu I discuss both Avengers Infinity War and Deadpool 2. That is all.
Thanks Spread the Word Rate and Review |
Mon, 27 August 2018
Good Morning, On today's ride to Igor Gracie Jiu Jitsu I discuss my Fight Club Friday and my Daughter starting her first day of school. Thanks Spread the Word Rate and Review
|
Mon, 13 August 2018
Good Morning, On today's ride to Igor Gracie I discuss my daughter acting like a brat and my wife being a G.
Thanks Rate and Review Spread the Word
|
Sat, 4 August 2018
Hello, This week I'm joined by Mind, Body and Spirit Coach Vanzell Kirk III, Vanzell also hosts "The Lifted Scene" podcast which is available on iTunes. We talked everything from Dieting, meditation, floating, science experiments and much more. Get your pens for this one. Enjoy Thanks Spread the Word Rate and Review Check out Vanzell here: @innerobserver @theliftedscene innerobserver.co
Direct download: Episode_250____Mind_Body_and_Spirit_Coach_Vanzell_Kirk.mp3
Category:general -- posted at: 10:58pm EDT |
Tue, 31 July 2018
Good Morning, On today's return ride to North East Crossfit I discuss the swinging of life. Also my recent visit to old habits. Thanks Spread the Word Rate and Review |
Fri, 13 July 2018
Good Morning, On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness. Thanks Spread the Word Rate and Review |
Fri, 29 June 2018
Howdy, On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno. We discussed the history of Floating, the physical and mental benefits and much more. Thanks Rate and Review Spread the Word |
Thu, 28 June 2018
Good Morning, On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode. Thanks Spread the Word Rate and Review |
Fri, 8 June 2018
Good Morning, On today's podcast I discuss the death of Anthony Bourdain. |
Thu, 7 June 2018
Good Morning, On today's ride to Northeast Crossfit I discuss the source of my daughters recent potty mouth and why Whirlpool Commercials are making me cry.
Thanks Spread the Word Rate and Review |
Wed, 23 May 2018
Good Morning, On today's ride to Crossfit I discuss my daughter dropping the F bomb and the Nat Geo show "One Strange Rock" Spread the Word Rate and Review
Thanks |
Wed, 9 May 2018
Good Morning, On today's journey to Crossfit I discuss how utterly useless I am when it comes to starting a fire and my recent meditations. Thanks Spread the Word Rate and Review |
Fri, 27 April 2018
Good Morning, On today's ride to Northeast Crossfit I discuss finding inner peace, my restless night with my daughter and the death of Avicci. Thanks Rate and Review |
Fri, 20 April 2018
Good Morning, On today's ride to @northeastcrossfit I discuss my recent experience in church and teaching my daughter to hit back. Thanks Spread the Word Rate and Review |
Thu, 19 April 2018
Hey, Heres Monday's show that I recorded and was too lazy to post. Thanks Rate and Review Spread the Word |
Wed, 4 April 2018
Good Morning, On today's ride to NorthEast Crossfit I discuss my OCD with stickers toys and breaking glass.
Thanks Spread the Word Rate and Review |
Fri, 30 March 2018
Good Afternoon, On today's show I discuss the death of the last White Rhino. Thats pretty much it.
Thanks Spread the Word Rate and Review |
Fri, 16 March 2018
Hello, It's been a while. I today's podcast I discuss the death of Stephen Hawking and Toys R Us. Thanks For Listening Spread the Word
|
Wed, 3 January 2018
Good Morning, On today's ride to NorthEast Crossfit I recap my exciting New Years. That pretty much it. Thanks Spread the Word Rate and Review |
Mon, 1 January 2018
Good Morning and Happy New Year, On today's show I recap my daughter's first real Christmas, talk about the nostalgia that is Toys R Us, and why I cried while listening to the little drummer boy. Thanks Spread the Word Rate and Review |
Thu, 21 December 2017
Good Morning, On today's ride from Northeast Crossfit I discuss good old JC and my review of Star Wars : The Last Jedi.
Thanks Spread the Word Rate and Review |
Fri, 8 December 2017
Good Evening, On today's ride to NorthEast Crossfit I discuss watching the Jurassic World 2 trailer with daughter, her getting her face bit and Cuphead on Xbox. Thanks Spread the Word Rate and Review |
Tue, 28 November 2017
Good Morning, On today's ride to NorthEast CrossFit I discuss throwing my body into a frenzy, Thanksgiving, being out on black Friday and I can't think of the word Poinsettia. Thanks Spread the Word Rate and Review |
Thu, 16 November 2017
Hello, On this ride to NorthEast Crossfit. I discuss my fatherly duties of dressing my daughter, tapping into the an altered state of consciousness and playing the human chess game that is life.
Have a Happy Thanksgiving Rate and Review Spread the Word. |
Wed, 1 November 2017
Hello, On today's ride to work I discuss everything you see in the title. So there you go. Spread the Word Rate and Review Thanks Spread the Word |
Tue, 24 October 2017
Good Morning, On todays ride to North East Crossfit I discuss my discomfort in being out on a Saturday and how dressing up as Moana is being considered offensive. Thanks Spread the Word Rate and Review
|
Tue, 17 October 2017
Good Morning, On today's ride to North East Crossfit I discuss my weekend of playing Super SNES and when did old video games become so hard. Thanks Spread the Word Rate and Review |
Sat, 7 October 2017
Hello, On this ride I recap my first Float experience at Rise Above Flotation. Use the promo Code "Brusco" and get 25% off your first float. Thanks Spread the Word Rate and Review |
Sat, 7 October 2017
Hello, On today's ride to NorthEast Crossfit I discuss my preparation to into a Sensory Deprivation Tank and New York City Comic Con.
Thanks Spread the World Rate and Review |
Wed, 27 September 2017
Good Morning, On today's ride to Crossfit I discuss how I turned my daughter into a velociraptor over the weekend, the NFL taking a knee and morning traffic. Thanks for listening Spread the word Rate and Review |
Tue, 12 September 2017
Good Afternoon, On today's ride to NECF I discuss fall allergies and the idea that 911 was an inside job. Thanks Spread the Word Rate and Review |
Fri, 8 September 2017
Good Morning, On today's ride to Northeast Crossfit I discuss the hurricane coming to Florida, air lines price gauging and why being called Daddy is weird. Thanks Spread the Word Rate and Review |
Wed, 6 September 2017
Good Morning, On today's ride to Northeast Crossfit I discuss the recent post that a girl should run if her boyfriend asks her dad to marry her.
Thanks Rate and Review Spread the Word
|
Tue, 29 August 2017
Good Morning, On todays ride to NorthEast Crossfit I recap a weekend of TV. Mayweather vs McGregor and Game of Thrones.
Enjoy Spread the Word Rate and Review |
Sat, 26 August 2017
Good Morning, On today's ride to Northeast CrossFit I give an insight completer breakdown of Mayweather vs Mcgregor.
Thanks Rate and Review Spread the Word |
Wed, 23 August 2017
Good Morning, On today's ride to Igor Gracie Jiu Jitsu I discus this weeks episode of Game of Thrones and why I want to shave my head for the sake of BJJ.
Thanks Spread the word. Rate and Review]\ |
Fri, 4 August 2017
Good Morning, Its been a while. Today I discuss my recent dive into the rabbit hole that is Brazilian Jujitsu.
Thanks Spread the Word |
Mon, 22 May 2017
Morning, This was recorded last week. Im just lazy. The title explains the episode.
Thanks, Spread the Word Rate and Review @northeastcrossfit @theglassroom |
Sun, 23 April 2017
Hello, On today's ride to NorthEast CrossFit I discuss my first ever career day. I feeling like Michelle Pfeiffer is Dangerous Minds.
Thanks Spread the Word
|
Tue, 11 April 2017
Good Morning, On today's ride to NorthEast CrossFit I talk about going to the Zoo and my connection with the Guerillas. Thanks Spread The Word Rate and Review
Direct download: Episode_22214_22Were_going_to_the_Zoo22.m4a
Category:general -- posted at: 9:34am EDT |
Fri, 7 April 2017
Good Morning,
On today's ride to North East CrossFit a Vikings funeral to Don Rickels, having time out ability and one of the Jenner girls doing a Pepsi commercial. Thanks Spread the Word Rate and Review |
Fri, 31 March 2017
Good Afternoon, On today's ride to the Barbershop I discuss a boy being the reincarnation of Lou Gehrig, the new It trailer and if I could beat a 20 foot python. Thanks Spread the Word Rate and Review
Direct download: Episode_212_22Could_I_beat_a_python22.m4a
Category:general -- posted at: 5:54pm EDT |
Tue, 28 March 2017
Good Morning, On today's ride to North East Crossfit I discuss depression and the growing idea that the earth is flat. Thanks Spread the word Rate and Review
Direct download: Episode_211_22Depression_and_Flat_Earth22.m4a
Category:general -- posted at: 7:59am EDT |
Sat, 25 March 2017
Hey there, On this ride to Northeast Crossfit I discuss the root of all evil, Money.
Thanks Spread The Word Rate and Review |
Tue, 21 March 2017
Good Morning, On today's ride to CrossFit is discuss where I have been and why I need a Backiotomy.
Thanks Spread the Word |
Fri, 3 March 2017
Well Hello, Here is Tuesday's episode where I discuss completely forgetting my age.
Spread the Word Thanks Rate and Review |
Fri, 17 February 2017
Good Morning, On today's ride to North CrossFit I discuss immigrants not coming to work, Ben Affleck dropping out of Batman and wanting to scream at your kids.
Thanks For Listening Spread The Word Rate and Review @thevbshow TheVBShow@gmail.com
Direct download: Episode_206_22Blasphemy_you_ungrateful_prick22.m4a
Category:general -- posted at: 11:21am EDT |
Tue, 7 February 2017
Good Morning, On today's ride to NorthEast CrossFit I recap the Super Bowl, how many Jewish people play in the NFL, How Tom Brady is a different kind of human and Steve Young's big ass hands. Thanks Spread the Word @TheVBShow TheVBShow@gmail.com |
Tue, 31 January 2017
Good Morning, On today's ride to NorthEast Crossfit I discuss my weekend of Birthday Bashes and why I almost kicked a little kid. Also the general rule on how not to raise a dick.
Thanks Spread the Word @thevbshow TheVBShow@gmail.com |
Fri, 27 January 2017
Good Morning, On today's podcast I get to sit down with Owner of North East Crossfit Manny Alayon. We discuss everything from living the booshy life, groupon people, messing with the towns folk and the many changes North East Crossfit has had over the past four years. Check out Manny's podcast Owners and Outlaws coming out this Monday January 30th Thanks Spread the Word Rate and Review Follow Manny: @CoachMannyNECF @northeastcrossfit @ownersandoutlaws ownersandoutlaws.com
@thevbshow TheVinnyBruscoShow@gmail.com |
Fri, 20 January 2017
Good Evening, On today's ride to NorthEast Crossfit I had to record twice. So heres the second version of the first show.
Thanks for listening Spread the Word. @thevbshow Thevbshow@gmail.com |
Fri, 13 January 2017
Hello, On today's ride to North East CrossFit I discuss the best option once you die, TGIF, odd memories that are coming back to me. A little West World talk and poetic music plays throughout. Thanks For Listening Spread the word Rate and Reviw @thevbshow @northeastcrossfir @theglassroom |
Tue, 10 January 2017
Good Morning, On today's ride to North East CrossFit I discuss the journey it has been to 201 episodes and reflect on the podcast and the many roads it has traveled. Rate and Review Spread the Word @thevbshow @northeastcrossfit @theglassroom |
Fri, 6 January 2017
Hello, On today's ride to Northeast Crossfit I discuss how when you gives to the universe it gives back, Thanks Spread the Word @TheVBShow |
Wed, 4 January 2017
Good Morning, On today's ride to NorthEast Crossfit I recap New Years, Why giving your child medicine is the worst, why Cody Garbrandt brought tears to my eyes. Thanks Spread the Word @TheVBShow TheVBShow@gmail.com
Direct download: Episode_198_22Farting_in_my_nephews_face22.m4a
Category:general -- posted at: 9:28am EDT |
Fri, 30 December 2016
Good Afternoon, On this Friday episode which was recorded on Thursday. I recap Christmas and why my house has become an episode of Game of Thrones.
Thanks For Listening Spread the Word Rate and Review
Direct download: Episode_198_22Fridays_Episode_that_was_recorded_on_Thursday22.m4a
Category:general -- posted at: 3:05pm EDT |
Fri, 23 December 2016
Good Evening, Merry Christmas and Happy Chanukah on this ride to NorthEast Crossfit I discuss all things Christmas. Threatening your kids with Santa, Being in charge of the antipasto, and eating seven fish. Thanks For Listening Spread the Word @TheVBShow |
Thu, 22 December 2016
Good Morning, On this Thursday edition of the podcast I talk to local musician Emily Angell about the turning point for her music career, social acceptance, and touring with 11 people in an RV with No AC. Thanks Spread the Word @EmillyAngell youtube.com/emilyangell @TheVBShow Rate and Review. |
Fri, 16 December 2016
Good Morning, On this morning ride to Northeast Crossfit we rap to Biggie Small, my adventure going to the movies and another tip on how to survive your office Christmas Party.
Thanks. Rate and Review. Spread the word.
|
Wed, 14 December 2016
Good Morning, On this Wednesday edition of the podcast I give a few pointers on how to survive your offcie Christmas party, being stoked for Rogue one and meditating into another universe. Thanks Spread the Word @TheVBShow TheVBShow@gmail.com |
Tue, 6 December 2016
Good Morning, On this ride to NorthEast Crossfit I discuss my weekend of meeting Santa, a dude defending his dog by boxing a Kangaroo and a youtuber who has over 1m because of his dog. Thanks Rate and Review Spread the Word
Direct download: Episode_193_22Sitting_with_Santa_and_Boxing_a_Kangaroo22.m4a
Category:general -- posted at: 9:24am EDT |
Fri, 2 December 2016
Good Evening, On this morning ride to Northeast Crossfit I discuss the evolution of Jennifer Aniston, Smoking weed and the Christmas Season.
Thanks Spread the word Rate and Review @TheVBShow
Direct download: Episode_193_22Legalize_Jennifer_Aniston22.m4a
Category:general -- posted at: 8:17pm EDT |
Tue, 29 November 2016
Good Morning, On todays ride to Northeast Crossfit I discuss my Thanksgiving in Florida, flying with a child, literal shit being everywhere and some other stuff. It's 15 mins...you have time Thanks Spread the Word
Direct download: Episode_192_22_Literally_shit_everywhere22.m4a
Category:general -- posted at: 10:02am EDT |
Wed, 23 November 2016
Good Morning, On this glorious ride to NorthEast Crossfit I discuss Thanksgiving being the best holiday, Sleeping for 11hrs, traveling on the busiest travel day of the year, and society falling apart. Have a Happy Thansgiving Thanks Spread the word Rate and Review @TheVBShow TheVBShow@gmail.com
|
Fri, 18 November 2016
Good Morning and Happy Friday, On this fine ride to NorthEast Crossfit I discuss my recent trip to the Dr. with my daughter for her flu shot. This is exciting stuff. Thanks Spread the Word Rate and Review @TheVBShow TheVBShow@gmail.com
Direct download: Episode_190___Fishtanks_and_Flu_Shots_.mp3
Category:general -- posted at: 10:02am EDT |
Tue, 15 November 2016
Good Morning, On this morning's drive to NorthEast Crossfit I discuss my new found friendship with Comedian and UFC commentator Joe Rogan. Also I recap UFC 205.
Thanks For Listening Spread the Word @TheVBShow TheVBShow@gmail.com
Direct download: Episode_189_22My_new_best_friend_Joe_Rogan22.m4a
Category:general -- posted at: 11:11am EDT |
Fri, 11 November 2016
Good Afternoon, On this morning's ride to NorthEast Crossfit I discuss the Presidential Elections. I totally forgot about UFC 205 and that it was Veteran's Day. No disrespect.
Thanks For Listening Spread the Word @TheVBShow TheVBShow@gmail.com |
Tue, 8 November 2016
Good Morning, On this find morning commute to Northeast Crossfit I discuss my weekend of complete meltdowns.
Thanks For listening Spread the Word @TheVBShow TheVBShow@gmail.com |
Fri, 4 November 2016
Good Afternoon, On this fine afternoon I discuss the Cubs winning the World Series, Battle Field 1, and being called a poser. Have a great weekend Thanks For Listening @TheVBShow TheVBShow@gmail.com
Direct download: Episode_186__Congrat_to_the_Cubs_you_poser_.mp3
Category:general -- posted at: 2:02pm EDT |
Tue, 1 November 2016
Good Morning, On this mornings ride to Crossfit I discuss the past two weeks of The Walking Dead, The Revenant, how miserable it must have been to be a frontiersman, and rushing Christmas. Thanks for listening Spread the word @TheVBShow TheVBShow@gmail.com
Direct download: Episode_185_22_Being_a_Frontiersman22.m4a
Category:general -- posted at: 9:59am EDT |
Fri, 21 October 2016
Good Morning, On this morning's Episode I discuss all things nerdy. The new Nintendo Switch, the new Guardians of The Galaxy Trailer, The Logan trailer and some other stuff too. Enjoy Thanks For Listening Have a Great Weekend @TheVBShow TheVBSHow@gmail.com |
Fri, 14 October 2016
Good Afternoon, On this fine Friday morning I discuss fall shit to do, Star Wars Rogue One Trailer, X-Men Apocalypse and much more.
Thanks For Listening Spread the Word @thevbshow TheVBShow@gmail.com
Direct download: Episode_184__Pee_Pee_tickles_from_Rogue_One_.m4a
Category:general -- posted at: 2:59pm EDT |
Tue, 11 October 2016
Good Morning, On today's Episode I discuss hanging out with my new best friend CM Punk at New York City Comic Con.
Thanks For Listening Spread the Word @TheVBShow TheVBShow@gmail.com |
Sun, 9 October 2016
Good Morning, On this post CrossFit podcast I discuss the new iPhone and New York Comic Con. Thanks For Listening @TheVBShow TheVBShow@gmail.com |
Tue, 27 September 2016
Good Morning, On this fine morning I discuss seeing Adele at MSG, Bacon/Onion Jam, UFC 205 and much more.
Thanks Spread the Word @TheVBShow TheVBShow@gmail.com
Direct download: Episode_181__Adele_and_bacon_onion_jam_.m4a
Category:general -- posted at: 9:23am EDT |
Sun, 25 September 2016
Good Afternoon,
Here is Friday's episode. What can I say Im lazy. Thanks For Listening Spread the Word @TheVBShow TheVBShow@gmail.com |
Tue, 20 September 2016
Good Morning, On this ride to Crossfit I discuss my thrilling weekend, why I cant food shop alone and we get a little political.
Thanks Spread the Word @TheVBShow TheVBShow@gmail.com |
Tue, 20 September 2016
Good Morning,
Posting Friday's show on Tuesday. On this fine episode I discuss the very possibility that Hilary Clinton has a stunt double. Thanks Spread the Word @TheVBShow TheVBShow@gmail.com |
Tue, 13 September 2016
Good Morning, On this ride to CrossFit I discuss my weekend which mainly was watching UFC 203 and eating shitty food. Enjoy Thanks for Listening Spread the Word @thevbshow TheVBShow@gmail.com
Direct download: Episode_177__Basically_UFC_203_Recap_.m4a
Category:general -- posted at: 10:59am EDT |
Fri, 9 September 2016
Hello, Thanks for stopping by. On this ride to CrossFit I discuss why I wouldn't do well in prison, why my life has become a Disney film and the new iPhone. Thanks For Listening Spread the Word Rate and Review @TheVBShow TheVBShow@gmail.com |
Thu, 1 September 2016
Good Morning, On this special Thursday morning I discuss what I would do with my last day on earth.
Thanks For Listening Spread the word @thevbshow TheVBShow@gmail.com |
Tue, 30 August 2016
Good Morning, Hope you are doing well. On this fine morning I provide you with an update on my OCD and why Colin Kaepernick should go fuck himself. Pretty straight forward.
Thanks For listening Spread the word @thevbshow
|
Fri, 26 August 2016
Good Morning, On this mornings ride to CrossFIt I discuss my recent Lego discovery, My OCD is back at it and my confusion about Ruby Rose continues.
Thanks for Listening Spread of word @TheVBSHow TheVBShow@gmail.com |
Tue, 23 August 2016
Good Morning , Happy Tuesday. On this ride to CrossFit I discuss my weekend consisting out picking up the babysitter, UFC 202 and quality people watching. Thanks for Listening Spread the Word @thevbshow TheVBSHow@gmail.com
Direct download: Episode_17222Picking_up_the_baby_sitter22.m4a
Category:general -- posted at: 9:24am EDT |
Fri, 19 August 2016
Good Morning, Happy Friday. On this ride to CrossFit I have a flash back thanks to Weezer, I discuss the rabbit hole of the Benghazi Clinton hearing and why you should hug your kids. Have a great weekend. Spread the word @TheVBShow TheVBShow@gmail.com |
Wed, 17 August 2016
Good Morning, On this fine morning I discuss my visit to Its Erik Nagel on Sirius 206 Xm Channel 103, Vacation and Binge watching of Stranger Things. Thanks for listnening Spread the Word @erockradio @itseriknagel @geekstuff @hamradioshow @whmpodcast hamradioshow.com |
Sun, 7 August 2016
Good Morning,
Let Vacation Commence. Need I say more. See You in a week Enjoy Spread the word @TheVBShow TheVBSHow@gmail.com |
Tue, 2 August 2016
Good Morning, On this fine ride to CrossFit I discuss the balance of the universe and the constant cosmic balance. Also my thus far review of Stranger Things. Thanks for Listening Spread the Word @TheVBShow TheVBShow@gmail.com |