Good Morning,

On today's ride to NorthEast Crossfit I discuss my weekend of Birthday Bashes and why I almost kicked a little kid. Also the general rule on how not to raise a dick.

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@thevbshow

TheVBShow@gmail.com

Good Morning,

On today's podcast I get to sit down with Owner of North East Crossfit Manny Alayon.  We discuss everything from living the booshy life, groupon people, messing with the towns folk and the many changes North East Crossfit has had over the past four years.  Check out Manny's podcast Owners and Outlaws coming out this Monday January 30th

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Follow Manny:

@CoachMannyNECF

@northeastcrossfit

@ownersandoutlaws

ownersandoutlaws.com

@thevbshow

TheVinnyBruscoShow@gmail.com

Good Evening, 

On today's ride to NorthEast Crossfit I had to record twice.  So heres the second version of the first show. 

Thanks for listening

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@thevbshow

Thevbshow@gmail.com

Hello,

On today's ride to North East CrossFit I discuss the best option once you die, TGIF, odd memories that are coming back to me.  A little West World talk and poetic music plays throughout.  

Thanks For Listening

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@thevbshow

@northeastcrossfir

@theglassroom

Good Morning,

On today's ride to North East CrossFit I discuss the journey it has been to 201 episodes and reflect on the podcast and the many roads it has traveled.

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@thevbshow

@northeastcrossfit

@theglassroom

Hello,

On today's ride to Northeast Crossfit I discuss how when you gives to the universe it gives back,

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@TheVBShow

Good Morning,

On today's ride to NorthEast Crossfit I recap New Years, Why giving your child medicine is the worst, why Cody Garbrandt brought tears to my eyes.

Thanks Spread the Word

@TheVBShow

TheVBShow@gmail.com