Good Morning,

On Tuesday's ride I discuss another mile stone of parenthood, having your child throw up on your hand.

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Good Morning,

On today's ride I discuss my first Jiu Jitsu competition and how everything is on the other side of fear.

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Hello,

Last week I got to talk to cognitive "psychologist", psychonaut, podcaster Erick Godsey.  Erick and I discussed all things consciousness , floating, mushrooms, the hero journey and much more.  

Hope you enjoy 

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Check out Erick:

@erickgodsey

Good Morning,

On today's ride home from dropping off my daughter.  I discuss her first trip to the movies, the new Lion King trailer and the idea of "friendship"

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Good Afternoon,

On today's ride to picking up the kiddo I discuss the snow that crippled the north east, the best Thanksgiving Meme and shitting in a brown paper bag.

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Good Morning,

On today's podcast I discuss the thought that I'm not old enough to be a parent, a Vikings funeral to Stan Lee and how much working sucks.

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Good Afternoon,

On today's ride I discuss the rush of the holiday season and always having neighbors who decorate too early.

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Good Morning,

On today's ride I discuss rushing through life and the important things. Also my review of Red Dead Redemption 2 and the potential to go into a Westworld A.I

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Good Afternoon,

After dropping my daughter off at school I go on a straight up rant about my weekend.

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Good Morning,

After dropping off my daughter at school I discuss the anger of the people on the road and my new found respect for Michael Phelps.

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Good Afternoon,

On today's short ride I discuss and describe my yern for a classic cheese pizza.  Get out a tissue cause this one gets hot.

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Good Morning,

On today's ride to Igor Gracie I discuss the new Captain Marvel movie trailer and the latest iPhone.

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Good Morning,

On today's ride to NECF I discuss my recent float experience and how I might be going insane or be on the brink of enlightenment.

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Hello,

On my ride back from Rise Above Flotation, I discuss my recent family trip from Disney and how utterly impressed I am with the whole operation.

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Good Morning,

On today's ride to NECF I discuss the step I'm taking to become more like a monk.  I also stall out twice. 

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Good Evening,

On today's ride to Igor Gracie Jiu Jitsu I discuss both Avengers Infinity War and Deadpool 2.  That is all.

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Good Morning, 

On today's ride to Igor Gracie Jiu Jitsu I discuss my Fight Club Friday and my Daughter starting her first day of school.

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Good Morning,

On today's ride to Igor Gracie I discuss my daughter acting like a brat and my wife being a G.

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Hello,

This week I'm joined by Mind, Body and Spirit Coach Vanzell Kirk III, Vanzell also hosts "The Lifted Scene" podcast which is available on iTunes.  We talked everything from Dieting, meditation, floating, science experiments and much more. Get your pens for this one.

Enjoy

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Check out Vanzell here:

@innerobserver

@theliftedscene

innerobserver.co

Good Morning,

On today's return ride to North East Crossfit I discuss the swinging of life.  Also my recent visit to old habits.

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Good Morning,

On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness.

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Howdy,

On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno.  We discussed the history of Floating, the physical and mental benefits and much more. 

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Good Morning,

On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode.

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Good Morning,

On today's podcast I discuss the death of Anthony Bourdain.

Good Morning,  

On today's ride to Northeast Crossfit I discuss the source of my daughters recent potty mouth and why Whirlpool Commercials are making me cry.

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Good Morning,

On today's ride to Crossfit I discuss my daughter dropping the F bomb and the Nat Geo show "One Strange Rock"

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Good Morning,

On today's journey to Crossfit I discuss how utterly useless I am when it comes to starting a fire and my recent meditations.

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Good Morning,

On today's ride to Northeast Crossfit I discuss finding inner peace, my restless night with my daughter and the death of Avicci.

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Good Morning,

On today's ride to @northeastcrossfit I discuss my recent experience in church and teaching my daughter to hit back.

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Hey, 

Heres Monday's show that I recorded and was too lazy to post.

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Good Morning,

On today's ride to NorthEast Crossfit I discuss my OCD with stickers toys and breaking glass.

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Good Afternoon,

On today's show I discuss the death of the last White Rhino. Thats pretty much it.

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Hello,

It's been a while.  I today's podcast I discuss the death of Stephen Hawking and Toys R Us.  

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Good Morning,

On today's ride to NorthEast Crossfit I recap my exciting New Years. That pretty much it.

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Good Morning and Happy New Year,

On today's show I recap my daughter's first real Christmas, talk about the nostalgia that is Toys R Us, and why I cried while listening to the little drummer boy.

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