Mon, 31 August 2020
On today's podcast I am joined by Micah Saccomanno. Micha is a father, a husband and the owner of Rise Above Floatation. Floatation Therapy has become a tool that I have personally used to help organize my thoughts and managed my life. Micah and I have teamed up for the 6 Week Stress Release Program. Which focuses on Six categories to help manage your stress(Meditation/Breathing,Hydration,Nutrition,Sleep,Relationships, and Wellness). With awareness, accountability and discipline in these categories paired with the Theta Brain Waves state you achieve in the Float Tank, you are given the tools to help alleviate stress. Micah and I spoke about: -4d Reality - Our go to doodles - The number one thing holding people back. - The Power and benefits of Floating And much more.
Connect with Micah Here: Instagram: @Micah_saccomanno @Riseabovefloatation Website: Riseabovefloatation.com
*For a FREE 30 Min Coaching Consultation Call VinnyBrusco.com 914-712-8845
* For more information on the 6 Week Stress Release Program RiseaboveFloatation.com 914-241-1900
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Direct download: Epsiode_372__Rise_Above_w__Micah_Saccomanno__Final.mp3
Category:general -- posted at: 10:41am EDT |
Mon, 31 August 2020
On today’s podcast I dive into the idea of showing up for yourself or lack their of. |
Thu, 27 August 2020
This past week I almost ruined our family vacation. This wasn’t anything I intended on doing. I went into the trip with an expectation and comparison to our previous one, earlier in the summer.
Direct download: Episode_370___We_are_in_the_good_old_days_.mp3
Category:general -- posted at: 8:31am EDT |
Thu, 20 August 2020
Today’s podcast is the Final part of a 3 part saga. A long time ago.... |
Mon, 17 August 2020
On this week's podcast I am joined by Dr. Chris Lee. Dr. Lee is a coach, a father, and the host of The Healthy Mind F*ck Podcast. In Chris's coaching practice he uses bio hacking and neuroscience to help optimize human potential.
Chris and I spoke about his awesome front porch, parenting, neuroplasticity, quantum physics, his daughter manifesting ducks and much more.
Books Mentioned: Meditations by Marcus Aurelius: https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1 The How of Happiness by Sonja Lyubomirsky https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1 The Invisible Rainbow by Arthur Firstenberg The End of Mental Illness by Dr. Daniel Amen Until the End of Time: Mind, Matter and Our Search for Meaning in an Evolving Universe by Brian Greene:
Subscribe,Rate and Review Spread the Word Connect with Dr.Lee Here: Instagram: @Dr.ChrisLee Website: https://doctorchrislee.com/measure-your-mind Podcast: https://open.spotify.com/show/1VrVl5kvbrSWwg7HaENgmu Youtube: https://www.youtube.com/channel/UCNSfeZ1wvzfzu0cmn0y96Wg/
*For a Free 30 Min Coaching Consultation Call Text or Call 914-712-8845 or
* For more information on the Six Week Stress Release Program RiseAboveFloatation.com 914-412-1900 @riseabovefloatation
Direct download: Episode_368__Nothing_Heavy_w__Dr._Chris_Lee_.mp3
Category:general -- posted at: 10:14am EDT |
Mon, 17 August 2020
Today’s podcast is part two of a three part series or saga. Based around three components to growth and development Accountability, Discipline, and Freedom. |
Thu, 13 August 2020
Today’s podcast is Part one of a three part series, a saga if you will. About Accountability, Discipline, and Freedom.
Be Well, |
Mon, 10 August 2020
On today’s podcast I discuss how having no power for five days provided me an opportunity to be grateful.
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Mon, 3 August 2020
On this weeks podcast I am joined by Mike Sagun. Mike is a certified professional men’s coach. He has a BA in Education and spent 10 years as a teaching artist coaching young people. In 2017, Mike delivered a TEDx Talk about the significance for young people to have trusted adults in their lives. Mike launched his coaching practice with the purpose of creating safe spaces for men to think deeply about themselves and to develop skills for living authentic lives. Since then, Mike has partnered with companies like DropBox, LinkedIn, Google, Kaiser Permanente, and Saje Wellness. Mike also partners with EVRYMAN, where he hosts men’s groups, facilitates men’s retreats, coaches individuals, and co-leads EVRYMAN’s diversity and inclusion program. When Mike isn’t coaching, hosting webinars, or developing ways to help men grow, you can find him with dirty hands, either planting succulents and cacti or in the kitchen cooking with his husband, Jerry. Mike, Jerry, and their pit-bull rescue, Bert, live in San Miguel de Allende, Mexico. Connect with Mike Sagun Here: Website:https://www.mikesagun.com/ Instagram:@mike.sagun @unshakebleman @_evryman_ Podcast: https://podcasts.apple.com/us/podcast/the-unshakable-man/id1491538607 Facebook: https://www.facebook.com/MikeSagunCoaching/ Youtube: https://www.youtube.com/results?search_query=mike+sagun
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*For a FREE 30 min consultation/discovery call. Text or Call 914-712-8845 VinnyBrusco.com
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Mon, 3 August 2020
On today’s show I got a surprise guest ...my daughter.
Direct download: Episode_363__Special_Guest_my_Daughter_.mp3
Category:general -- posted at: 7:58am EDT |