Hello,

On this Episode I got to vibe out with writer Yasmine Singh.  Yasmine writes for The Romper which a website for millennial mothers , her viral article "I parented like Daniel Tigers parents for a month and it was Tigertastic" has opened new doors to parenting. Yasmine and I talked the frustration of parenting, social expectations, marriage and much more

Check out Yasmine's work 

https://www.romper.com/

https://lifeontheup.com/

Instagram: _yasminesingh

Thanks 

Spread the Word

Rate and Review

Hello,

On today's ride I discuss my recent purchase of the iPhone 11 and Corey Allen's book "Now is the Way".  

Thanks

Spread the Word

Rate and Review

Howdy,

On today's ride I discuss universal test and breaking old programming.

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's ride I discuss how I want to raise a badass daughter, my meditation coaching, and how masks come about and need to be shed.

Thanks

Spread the Word

Rate and Review

Good Morning,

On this previously recorded podcast that I never released I discuss the idea of failure and how many opportunities you get to fail.

Thanks

Spread the Word 

Rate and Review

Hello,

On this past Monday's ride I discuss how Verizon Fios PPV completely set me back on my journey.

Thanks

Spread the Word

Rate and Review

Email TheVBShow@gmail.com

Good Morning,

On today's ride I discuss Don Miguel Ruiz's Fourth and Final agreement "Always Do Your Best". Also in honoring doing my best I opened up the podcast to help and serve others.

Feel free to email the show

TheVBShow@gmail.com

Rate and Review

Spread the Word

Thanks.

Hello,

On this ride I discuss my recent conversation with my daughter about God,heaven and milk and cookies.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss Don Miguel Ruiz's third agreement "Don't make assumptions". Although making assumptions is necessary it may lead down a rabbit hole of doubt and anxiety. 

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss my fulfilling New York Comic-Con experience.

Thanks

Spread the Word

Rate and Review

Hello,  

On today's ride I discuss Don Miguel Ruiz's book the "Four Agreements" and his second agreement " Don't take it personal.  This is one of the hardest rules to live by but an essential one in growth and development.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss Agreement #1 from Don Miguel Ruiz's book "The Four Agreements"

Enjoy

Rate and Review

Spread the Word

Hello,

On this ride I discuss my Disney live action fill weekend and the lessons they are teaching us.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss the completion of John C Lilly's Book " Center of the Cyclone". In this book Lilly writes about the idea of living in Essence and living in Ego.  The the experiences in both.

Enjoy

Rate and Review

Spread the Word

Good Morning,

On today's ride I discuss the concept of being thankful for the future and how being thankful for the future will help create that future.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss the Aubrey Marcus Podcast with Dr. Joe Dispenza and the concept of the "following the yellow brick road" or as Dr. Dispenza puts it the following "crumb trail"

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's ride I discuss changing your wording and focus from "To me" to "For me" and some of the cognitive shift that comes along with it.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride is discuss the Hindu term "Atman" meaning a person's soul.

Thanks

Spread the Word

Rate and Review

Hello,

On todays ride I discuss how society has fueled terms like Anxiety and OCD and how these terms can spoil the human experience.

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's podcast I got to vibe out with Brian Kroll.  Brian is a blogger, public speaker and float advocate.  His website lovethefloat.com is an online journal of his float journey.  

Check out Brian Here:

https://lovethefloat.com/

Thanks

Spread the Word

Rate and Review

Howdy,

On today's ride I discuss what makes an outlier.

Rate and Review

Spread the Word 

Hello,

On today's ride I discuss watching "How the Universe Works" with my son.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride from Crossfit I discuss my recent listen to the Rachel Hollis podcast "Rise" with her guest Jessica Herrin and their conversation about not apologizing for living a life you want to live.

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's ride I discuss the uncomfortable space when you are no longer a Caterpillar but aren't a Butterfly yet.

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's ride I discuss the idea of the devil and God from Aubry Marcus podcast #212 with Paul Chek.  Also answering my daughters questions about God.

Thanks 

Spread the Word

Rate and Review

Helo,

On this previously recorded ride I discuss the idea of fear and how fear truly prevents us from all that we are capable of.

Thanks

Spread the Wo

Hello,

On this ride I discuss the idea of purpose, what is it and how do we discover ours.

Thanks

Spread the Word

Rate and Review

Hello,

From last weeks drive.  I discuss the ebbs and flows of life.

Thanks 

Spread the Word

Good Morning,

First day of summer.  On today's ride to NECF I discuss my recent encounter with an angry truck driver and how you can use small,seemingly insignificant moments as opportunities to reflect on your growth.

Thanks

Spread the Word 

Rate and Review

Good Morning,

On today's ride I discuss the journey that has been 300 episodes.  The highs and low.  

Thanks 

Spread the Word

Rate and Review

Howdy,

I today's ride I'm on my way back to NECF.  I talk about the grind of life and the struggle that make you better.

Enjoy

Rate and Review

Hello,

On this ride I discuss the galactical, universal tests that are sent your way and the opportunity to make things right.

Thanks

Spread the Word

Rate and Review

Howdy, 

This is from Wednesday morning ride to Igor Gracie Jiu Jitsu.  On this ride I discuss taking ownership of people feelings and now allowing it to derail you.

Thanks

Spread the Word

Rate and Review 

Good Evening,

On today's ride is discuss my weekend and how the universe sends us little test to see how we have progressed, which I failed this one.

Thanks

Spread the Word

Rate and Review

Good Evening, 

On today's ride I discuss my recent draw to play the Ukulele and how listening to your soul sets you on the right path.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I have a quick rant how the Universe rewards you effort to become your best self.

Enjoy 

Rate and Review

Spread the Word

Hello,

On today's ride I discuss the difficulties finding balance in life and how important it is to balance the soul and the vessel.

Thanks 

Spread the Word 

Rate and Review

Good Morning,

On today's ride I discuss the last few days of having a second child.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss the birth of my son and some of this trials that come along with parenting.

Thanks

Spread the Word

Rate and Review

Howdy,

On today's ride I discuss parenting, speaking your truth and what holds many of us back.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss the decision making process of naming my second child if its a boy.

Thanks

Spread the WOrd

Rate and Review

Good Afternoon,

On today's ride I talk about being on the cusp of my having my second child and the truth behind that feeling.

Thanks

Spread the Word

Rate and Review

Hello,

On today's ride I discuss my sister finishing her first half marathon and have the runner's run after.

Enjoy

Rate and Review

Spread the Word

Good Morning,

On yesterday's ride I briefly discuss the new Joker trailer and for once my job is fulfilling.

Thanks

Spread the Word

Rate and Review

Good Morning, 

On today's ride to the gym I recap my podcast with Sean McCormick and discuss John C.Lilly's book Center of the Cyclone.

Thanks

Spread the Word

Rate and Review

Hello,

Thanks for listening to this weeks podcast.  On today's show I got to vibe out with Sean McCormick.  Sean is a Life Purpose Coach, Podcaster, Father, husband and founder of Float Seattle.  

Rate and Review

Spread the Word

Check out Sean:

@realseanmccormick

@optimalperformancepodcast

seanmccormick.com

Good Morning,

On this morning's car ride I discuss how I have been a mindless dope and my journey back to mindfulness.

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's ride I discuss Mario Deluxe, the remake of Resident Evil 2 and my daughters inability to go right.

Thanks

Spread the Word

Rate and Review

Good Morning,

This is last weeks podcast that I never got around to releasing about the Blood Wolf Moon. 

Hope You Enjoy

Rate and Review

Spread the Word

Good Evening,

On Wednesday's show I discuss the recent controversial Gillette commercial.

Thanks

Spread the Word

Rate and Review

Good Morning,

On today's podcast I discuss taking my daughter to see Mary Poppins Returns and teaching her metaphors.

Thanks

Spread the Word

Rate and Review

GOOOOOOD MORNING,

On today's podcast I discuss the Nextflix series "Tidying Up with Marie Kondo" and how external clutter is a reflection of internal clutter.

Thanks 

Spread the Word

Rate and Review

Good Morning,

On yesterday's show I discuss why you should blow through red lights and cautiously go through yellow one.

Thanks

Spread the Word

Rate and Review

Good Morning and Happy New year,

On today's show I discuss New Year resolutions and reflecting on the previous year.  I also question if I have crossed over and become a motivational speaker.

Thanks

Spread the Word

Rate and Review