The Vinny Brusco Show Podcast

Phil's yoga journey started on the floor of an armored military vehicle as he reeled from two soon-to-be-discovered broken vertebrae. As an active duty Soldier, He had never considered yoga an option until I began recovery from the worst injury of his life. After two weeks immobilized, Phil transitioned from a walker to a cane, and eventually ran again. He was rehabbed enough to attend Special Operations Civil Affairs Assessment and Selection, but still dealing with incredible physical pain and the loss of some close friends, his wife suggested yoga to assist with pain management. 

He took his first yoga class in 2016 and quickly became a studio regular. For the first time in his adult life, He had found a powerful tool to fight back against anxiety, depression, and physical pain.

When the Army brought Phil to Fort Bragg, he continued his practice and attended teacher training after the workday and on weekends. He taught his first class on a remote firebase in Syria and grew into his own as a yoga teacher among an international group of Soldiers, Airmen, Marines, and civilian contractors during an intensive six-month deployment. Phil recently medically retired from the Army after spending a decade on the conventional and SOF sides of the house.

Phil is the co-founder of American Yogi, a company rooted in the goal of bringing healing to the veteran community and beyond.

In this episode, Phil and Vinny will discuss what brought him to the army, what made him sign up for service, some of his experiences overseas as a photographer, and what brought him to his current place as a CEO and co-founder of American Yogi.

You can connect with Phil on Instagram as @liveamericanyogi or online at www.liveamericanyogi.com

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep439_2.mp3
Category:general -- posted at: 9:00am EST

Authenticity is important in this life; it could be your way to help other people. You’ve got to start showing your true self because it’s your only way to express who you really are. Most of the time we’re afraid of showing how soft we are, how passionate we are, how religious we are, and so forth; but, showing your true and authentic self is important in connecting with other people. We are the mirror of each other and once you start embracing who you really are, you’ll start connecting with other people.

In this episode, I share with you a moment in my life where I realized how important it is to show your authentic and true self.

Connect here: Website: https://www.vinnybrusco.com/ 
IG: https://www.instagram.com/thevbshow/
Facebook: https://www.facebook.com/thevinnybrus... 
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Direct download: Ep436.mp3
Category:general -- posted at: 9:00am EST

Joe Horton is the host of Guild of Dads. It is a podcast wherein he talks about the different things resonating with Dads. He helps fathers to develop a vision in all areas of their lives. In his podcast, he interviews some of the most visionary men who have taken action towards creating the life they want. He also interviews experts relating to health, fitness, self-care, and relationships. The goal of his podcast is to help Dads also prioritize themselves. He helps them find the things that will make them happy and fill in the void in their lives.

Joe Horton is a father who wants to help other Dads in managing the different aspects of their lives such as family, health, and self. He wants to give light to issues that are not usually talked about when it comes to Dads.

In this episode, Joe Horton will be sharing with us the struggles facing Dads these days and the ways he helps them.

 

Connect with Joe Horton:

Website: https://www.guildofdads.com/about/

Facebook: facebook.com/guildofdads

Instagram: @guildofdads

Twitter: @guildofdads

Connect here:
Website: https://www.vinnybrusco.com/
IG: https://www.instagram.com/thevbshow/ 
Facebook: https://www.facebook.com/thevinnybrus... 
Podcast: https://www.vinnybrusco.com/connect 
Patreon: https://www.patreon.com/Thevbshow

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Direct download: Ep437_Final.mp3
Category:general -- posted at: 9:00pm EST

The key to getting in touch with your soul is through your mind, body, and spirit. You’ve got to start doing things for yourself. Let go of all the thoughts in your mind and just sit in silence. You have to go back and keep in touch with the essence of who you are as a person. You have to be patient with yourself as you get to know your soul and yourself. It’s all about the balance in our lives.

In this episode, I share some of my thoughts on getting to know your soul and how to take care of it. 

Connect here: Website: https://www.vinnybrusco.com/ 

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus... 

Podcast: https://www.vinnybrusco.com/connect 

Patreon: https://www.patreon.com/Thevbshow 

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Direct download: Ep436_FInal.mp3
Category: -- posted at: 6:59am EST

Rabbi Mordecai Finley is the rabbi and co-CEO of Ohr HaTorah Synagogue. He co-founded the synagogue with his wife Meirav Finley in 1993.

Rabbi Finley received his doctorate in Religion-Social Ethics from the University of Southern California. In addition to his work at Ohr HaTorah, he served as a Professor of Jewish Thought at the Academy for Jewish Religion, California Campus, where he taught Liturgy, Jewish Mysticism and Spirituality, and Professional Skills. He is the former president and former provost of the AJR. He is currently on hiatus from his teaching at the AJR/CA.

Rabbi Finley also has a small counseling practice, where he focuses on wisdom, virtue, and managing consciousness. He specializes is interpersonal relationships. As Rabbi Finley does not do traditional psychodynamic counseling, his clients are typically short-term and see results immediately if they work the teachings.

In this episode, Rabbi Finley will tell you about his one-of-a-kind story that leads his way to being what he is now and he’ll let you see a different way of how to look at life.

Connect with Rabbi Finley:

Website: https://www.rabbifinley.com/

Facebook: https://www.facebook.com/RabbiFinley/

 

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep435_Final.mp3
Category: -- posted at: 7:01am EST

In this episode, I will talk about my Mom who just got retired from her work and after getting retired she wondered how her life is going to be. 

It's amazing how you can adjust your life and still feel like that there's not enough time. What do you do with your time? How do you allocate your energy? Are you putting it to things that are net shit? Or are you putting it to the things that are net benefit?

Connect here:

  • Website: https://www.vinnybrusco.com/
  • IG: https://www.instagram.com/thevbshow/
  • Facebook: https://www.facebook.com/thevinnybruscoshow/
  • Podcast: https://www.vinnybrusco.com/connect
  • Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep434_Final.mp3
Category:general -- posted at: 10:39am EST

Born in 1983, Christian Petroni grew up in an Italian family in Bronx, New York. He told Food Network in a 2018 interview that he spent "countless time in the kitchen learning to make Italian feasts" as a kid and he knew he wanted to be part of the restaurant industry from a young age. By 2013, Petroni had opened up the first of what would become five uber-successful restaurants in New York and Connecticut under the name Fortina, in the tiny but affluent hamlet of Armonk, New York. But prior to that, he had helmed several popular kitchens and partnered with three other New York chefs to open Cooked & Co., a restaurant in well-heeled Scarsdale, New York

Christian Petroni is a burgeoning celebrity chef whom you probably know about even if you don't realize you do. That's because Petroni has been a presence on the Food Network for years. In 2016, he appeared as a judge on Chopped Junior. Petroni has also appeared as a judge on Chopped and Beat Bobby Flay, among other series. Additionally, he has competed on Chopped and Food Network Star, which he won in 2018.

In this episode, Christian and I got into a bunch of different topics like old school 90's pop culture and we talked about Chef's culture, Chef's life. We also talked about what got him into the food industry and how he left the comfort zone of being a restaurateur and going out on his own and leaning into himself and trusting himself into the journey.

Connect with Christian here:  

  • Twitter: @CPthecook
  • Instagram: @christianpetroni
  • Facebook: facebook.com/cpthecook

Connect here:

  • Website: https://www.vinnybrusco.com/
  • IG: https://www.instagram.com/thevbshow/
  • Facebook: https://www.facebook.com/thevinnybruscoshow/
  • Podcast: https://www.vinnybrusco.com/connect
  • Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep433_Final_na_Final.mp3
Category:general -- posted at: 10:46am EST

The goal is to let go of the things that hold you back. The goal is to let go and trust in God, trust in yourself or whatever you believe in. Whatever it is there has to be this element  eventually of letting go. We all need these reminders to lean in to yourself, show up for yourself and ultimately trust yourself and allow yourself to let go. 

In this episode Vinny shares some of his thoughts and the lessons that can be used in our lives about a book by David R. Hawkins, Letting Go: The Pathway of Surrender. 

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep432_Final.mp3
Category:general -- posted at: 9:38am EST

What's the other end of all accomplished goals? And how important it is to reassess those goals? And to embrace the journey towards those goals because in the moment you might get the accomplishment that you're seeking or the validation that you're seeking.

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep431_Final.mp3
Category:general -- posted at: 5:09am EST

After navigating the restaurant industry since the ripe age of 13, Michael graduated with degrees in Culinary Arts and Restaurant Management from the French Culinary Institute. Staking his claim in New York City’s highly competitive restaurant scene with a place of his own seemed like the obvious path for Michael — and that’s exactly what he’s done, all the while, staying grounded in his mission to create opportunity for health + happiness for his community.

Michael Chernow is the founder of Seamore's, co-founder of the The Meatball Shop, and the co-founder of WellWell. Quite literally the modern day renaissance man, Michael is a restaurateur + enterprenuer, TV host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality and service.

Connect with Michael Chernow:
IG: @michaelchernow
Twitter:@michaelchernow
Facebook: https://www.facebook.com/michael.chernow.7
Website: https://michaelchernow.com/contact

Connect here:
Website: https://www.vinnybrusco.com/
IG: https://www.instagram.com/thevbshow/
Facebook: https://www.facebook.com/thevinnybruscoshow/
Podcast: https://www.vinnybrusco.com/connect
Patreon: https://www.patreon.com/Thevbshow
How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com
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Direct download: Ep430_Draft01.mp3
Category:general -- posted at: 10:56am EST

Sometimes we allow our children to do what they want, we make way for them. But that's not life , that's not the reality that we should allow to our children. Sometimes we should check them against the boards and let them know they're out of the line.

In this episode Vinny will share some parenting tips that some of you won't do and didn’t know that it is alright.

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybruscoshow/ Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Ep429_Draft03.mp3
Category:general -- posted at: 8:25am EST

Oni’s first encounter with comedy was in February 2003 at a South Florida bar where he performed on top of a pool table to a crowd of drunken university students. His material, which ranges from marriage and children to social criticism and politics reflect his lifestyle and have become his staple. Oni continues to make a lasting impression with audiences at South Florida Improvs as well other comedy club establishments spanning from Florida to NYC. With about 6 years into his comedic career, Oni is one of the fastest rising performers coming up in the South Florida comedy scene, winning several contests including South Florida’s Fresh New Faces where he was given the opportunity to perform at the world famous Melrose Improv in Los Angeles, California on the Jimmy Kimmel Showcase. He was a finalist for the Las Vegas Lucky 21 contest, the Las Vegas Comedy Festival, Montreal Comedy Festival, and a winner of the South Beach Comedy Festival's *New* Faces. Oni is a member of the“Miami Comics”, which consists of six culturally diverse South Florida comics

Connect with Oni Perez:

IG: oni_perez

Twitter: @OniPerez

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Ep428_Final.mp3
Category:general -- posted at: 9:59am EST

There's so many time in our lives  where we set out this goals and start to walk on the path of that goal and circumstance causes us to have to adjust we have to pivot with make changes on the fly and myself included we can use those in two different ways we can use those as the detractors or we can use those as a lesson or we can use as opportunities to grow or opportunities to stumble.

Let this episode be your guide on having the proper mindset even having setbacks in your life.

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

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Direct download: Ep427_Draft03.mp3
Category:general -- posted at: 10:00am EST

Zander Fryer, best-selling author, international speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College. After leaving successful corporate career at age 27, Zander started his company, High Impact Coaching, to help inspire and empower entrepreneurs to build successful businesses and provide value to their clients and the world.

His Ted Talk based around the concept of "What you would do if you couldn't fail" has over 46k view and inspired so many people who are looking to shift gears and make a change in life.

Having rapid success Zander grew his company from 0 to 6 figures in 3 months and 7 figures in 12, High Impact Coaching is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations.

A mentor to millionaires, Grammy-winning artists, and bestselling authors alike, he is praised as “the next generation leader” by #1 best-selling author Jack Canfield and his passion to shake this world up is creating a movement.

Zander and I spoke out:

- His definition of an entrepreneur

- His personal journey

- Why Moana is the best movie

- The importance of micro habits

- His Ted Talk

and much more...

Connect with Zander Here: Website: https://zanderfryer.com/connect/ Facebook: https://www.facebook.com/zanderfryer YouTube: https://www.youtube.com/user/zanderfryer LinkedIn: https://www.linkedin.com/in/zanderfryer/ Podcast: https://podcasts.apple.com/us/podcast/shit-you-dont-learn-in-college/id1559626815 Connect:

Website: https://www.vinnybrusco.com

IG: @TheVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcasts: https://www.vinnybrusco.com/connect

Patreon: Patreon: https://www.patreon.com/thevbshow

How Can I Help?: Book your FREE 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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Direct download: Zander_Fryer_Draft01.mp3
Category:general -- posted at: 10:37pm EST

I believe that books will show up in your life when they are suppose too.  When the student is read the teacher shall appear type of thing.  Over a year ago my wife got me the book . "How to win friends and influence people" by Dale Carnegie. Not haven't read it up until a month ago, it has been a very impactful and insightful book.  Shining a light on some practices that I already do and some that I would like to start.

There are many take aways from this book but the one that resonated with me and a practice I have been doing for a while is Smiling. A smile can go a long way and in this week podcast I discuss the importance of smiling at a stranger.

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IG: @TheVBShow
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914-715-8845
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Direct download: episode_425_final.m4a
Category:general -- posted at: 9:29pm EST

Matt Chong is the host of the Lucid Explorers YouTube/IG Channel.  On Matt’s channel he takes his viewers through his lucid dream experiences, tips to lucid dream, read exerts from a variety of dream books and much more.

Matt’s journey to lucid dreaming started when he was a teenager and has been growing and developing ever since.  Once Matt realized there was more in lucid dreams than “Fucking and Flying” he created a practice to help him dive deeper and gain more control of his dream.

 

Matt and I discussed:

What is lucid dreaming?

How can someone start lucid dreaming?

Things you can do in your everyday life to help lucid dream.

The interpretation of dreams.

Characters that appear in lucid dreams

And Much more….

 

Connect with Matt:

Email: LucidExplorers@yahoo.com

IG: @lucid_explorers

Twitter: @TheVBShow

YouTube: https://www.youtube.com/c/LucidExplorers/videos

 

Connect:

Website: https://www.vinnybrusco.com

IG: @TheVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcasts: https://www.vinnybrusco.com/connect

Patreon: Patreon: https://www.patreon.com/thevbshow

 

 

How Can I Help?:

Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or

VinnyBrusco.com

 

 

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Promo Code: TheVBShow

@rutcbdco

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Direct download: Episode_424__Lucid_Explorer_w__Matt_Chong_.m4a
Category:general -- posted at: 10:08am EST

Mikey Brackett is a Yoga instructor, a Therapist, a Coach, a Men's Group Facilitator and a Podcast host. Mikey uses Yoga and Neurofeedback to help clients move past the false beliefs and helps them achieve their personal, professional and sprititual goals. Mikey's goal is to provide a powerful, healing space for his client. From the first moment Mikey connects with his clients instantly. They understand that he cares, he sees where his clients want to & can go, and help facilitate that growth. Mikey also uses Yogic technique as a modality.

Mikey uses yogic technique to systematically address pain or mental and emotional stress or trauma can be considered Yoga Therapy. Yoga therapy is geared towards helping the whole person through direct, intentional engagement of the mind and body. Through this practice a person can experience new depths of insight around issues they hope to engage.

Mikey's role in yoga therapy is to empower his clients to take a more active role in their self-care as well as to assist in a unique way to the healing process. Mikey's job is less about teaching yogic techniques and more about helping you to overcome challenges and gain independence.

Mikey also uses Neurofeedback, aka EEG biofeedback, is a research-supported treatment to change the way the brain functions by sharpening attention, relieving anxiety, enhancing mood, and improving learning and behavior—without medication. Neurofeedback makes use of the brain’s natural capacity to change by reshaping neural networks. Our brains are constantly being shaped by experience. Repeated experience results in increased, stronger connections within the brain. Small changes that are repeatedly reinforced lead to changes in how our brains work; This is why neurofeedback is so effective.

Thanks

Subscribe,Rate and Review

Connect with Mikey here: Website: http://mikeybrackett.com LinkedIn:https://www.linkedin.com/in/mikey-bra... IG: https://www.instagram.com/accounts/lo...

Connect Here: Website: https://www.vinnybrusco.com

Podcast: https://podcasts.apple.com/us/podcast...

Facebook: https://www.facebook.com/thevinnybrus...

IG: https://www.instagram.com/accounts/lo... Patreon:https://www.patreon.com/Thevbshow

How Can I help?

Book your FREE 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

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IG:@rutcbdco

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Direct download: Episode_423__Yogi_Therapist_and_Coach_Mikey_Brackett_.m4a
Category:general -- posted at: 8:34pm EST

Giovanni Bartolomeo is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others.

Giovanni is an entrepreneur at heart and loves to create new ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! His proudest achievement to date is being a father to his two beautiful children.

Giovanni is the founder of the  Elemental Wellness Studio in Toronto Cananda.  Which host a variety of modalities He is also the founder of Elemental Awakening Media and the founder Elemental Rhythm.

Direct download: Episode_422__Elemental_Awakening_w__Gio_Bartolo_.m4a
Category:general -- posted at: 9:36pm EST

Conner Moore is a (dude/bro) who is creating a home for the Politically Homeless. Conner brings his experience as an athlete and a life/relationship coach to the world of politics. He provides his audience with a home that is not part of the main stream media narrative.

Conner's approach to politics is one that I believe reflects the majority of people. He brings rational and logical perspective to the often skewed political conversation.

 

Conner and I discussed:

- The Main Stream Media influence on the cultural narrative

- Dividing the country into 5 countries

- Rupert Sheldrake Morphic Resonace in the country

- The true intention behind Cancel Culture and Much More Connect with Conner Here:

IG: @ConnerWanders

Website: https://connerwanders.com YouTube: https://www.youtube.com/channel/UCsundjxh2AdBTR0lHJh2S6A Podcast: https://open.spotify.com/show/3LMWi1aGnMZTm4iO3eLwD6

Connect: IG: @TheVBShow

Website: VinnyBrusco.com Podcast:https://podcasts.apple.com/us/podcast/the-vinny-brusco-show-podcast/id500955961

Email: TheVBShow@gmail.com How

Can I Help? Book your FREE 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 20% OFF your purchase of high quality CBD Offer expire 4/21 @rutcbdco rutccbeco.com

The Strong Coach w/Mike Bledsoe: https://bledsoe.kartra.com/page/rdl146

@TheStrongCoach

@Mike_Bledsoe

Direct download: Episode_421__Politically_Homeless_w__Conner_Moore__FINAL_-.m4a
Category:general -- posted at: 10:06pm EST

Dr. Mahmoud Ghannoum, aka “Dr. Microbiome”, has been one of worlds leading microbiome researchers for the  last 40 years.

Dr. Ghannoum also coined the term mycobiome, which the body’s fungal community.

Dr. Ghannoum has published over 400 papers and has been sited by is peers over 20,000 times.

He is author of the "Total Gut Balance", which provides its readers with a guide to hydrate their bodies and balance their gut biome.

Dr. Ghannoum and I discuss:

- The connections between fungi and bacteria in our gut, and why it’s so important for the two communities to work in harmony.

- The ways the gut communicates with the brain

-  Current research on autism and its potential connection microbiome

- He recommends a diet for good gut health

- The importance of Yoga and Meditation and how it contributes to a healthier microbiome.

and Much More....

 

Connect With Dr. Ghannoum Here:

Ig: @Dr.Microbiome

      @biohmhealth

Website: www.biohmhealth.com

 

Connect Here:

Ig: @TheVBShow

Website: TheVinnyBruscoShow.com

Twitter: @TheVBShow

YouTube: https://www.youtube.com/channel/UCRWUH6yu9lOJadkS_ZINmBQ

Patreon: https://www.patreon.com/thevbshow

 

How Can I Help?:

Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or 

VinnyBrusco.com

 

 

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Offer expire 4/21

@rutcbdco

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Direct download: Epsiode_420__The_Microbiome_w__Dr._Mahmoud_Gahnnou.m4a
Category:general -- posted at: 9:58pm EST

Eric Hinman is an Entrepreneur, Influencer, a 5x  Ironman and Crossfit athlete.  Eric supports brands such as Whoop, Ten Thousand, Beam, Vital Proteins and many other. He brings passionate to these brands about to help tell their story and deliver their message.  

Eric lives a life of travel, health and wellness.  Eric's journey has been filled with a passion for life, which can be seen and felt through his social media.  Eric has built a life of freedom through hard work and dedication. He is regimented beyond belief and has found value in putting his body through difficult tasks in order to achieve optimization.

Eric and I spoke about:

- The importance of doing difficult things.

- Heat vs Ice Recovery

- Flow state

- The importance of a daily regimen.

and much Much

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Connect with Eric Here:

IG: @Erichinman

Website: https://www.erichinman.com

Connect:

IG: @TheVBShow

Website: VinnyBrusco.com

Facebook: TheVinnyBruscoShow

Email: TheVBShow@gmail.com

Twitter: https://twitter.com/thevbshow?lang=en

Patreon: https://www.patreon.com/Thevbshow/posts

 

 

How can I help?

*Book your FREE 30 Min Coaching Consultation Call

914-715-8845

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Direct download: Episode_419___Eric_Hinman_.m4a.mp3
Category:general -- posted at: 11:59pm EST

Bobby Sausalito is a Comedian, commentator and Internet personality most notably recognized on Instagram as @takenaps.

Bobby's appearance on the Brad Lea's podcast " Dropping Bombs" was sent to me by a friend.  Once I saw his story about his  psilocybin experience, I instantly wanted to talk to Bobby about the epiphany he had  that we are all "God"

Bobby makes video about The economy, Current Events, Real Estate, travel, politics.  His deep thought and outlook on life add an authentic element, that in today's society gets lost. 

Bobby and I Spoke about:

- The moment his video went viral.

- His epiphany during a Psilocybin trip.

- Influences in comedy

- His switch from web designer to comedy.

- The power of a habits.

and much more...

Connect with Bobby Here:

Websiter: https://bobbysauce.com

Instagram: https://www.instagram.com/takenaps/

YouTube: https://www.youtube.com/c/bobbysausalito

 Facebook: https://www.facebook.com/bobbysausalito

TAKENAPS Facebook Group
https://www.facebook.com/groups/wetakenaps

Twitter: https://twitter.com/BobbySausalito

Parler: https://parler.com/profile/takenaps

Email: woke@bobbysausalito.co


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Website: VinnyBrusco.com

Instagram: https://www.instagram.com/thevbshow/?hl=en

Facebook: https://www.facebook.com/thevinnybruscoshow/

Twitter: @TheVBShow

YouTube: https://www.youtube.com/results?search_query=thevinnybruscoshow

Patreon: https://www.patreon.com/Thevbshow

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Direct download: Episode_418__We_are_all_God_w_Bobby_Saucalito_.m4a
Category:general -- posted at: 4:01pm EST

Mike Bledsoe is a Journeyman, coach, a podcasters and the CEO of The Strong Coach.

Mike has taken his years of experience with Crossfit, Psychedelics, and his own personal story to develop The Strong Coach.  A  program that gives coaches the tools they need to become better listeners, better coaches and ultimately better versions of themselves.

Mike is looking to change the physical trainer/coaching industry by starting with the self and going deep within,  to discover what is holding back the trainers and coaches from becoming the best versions of themselves. Which will ultimately make them better trainer/ coaches.  Mikes and his team take active listening to a new level when working with their clients.

Mike has done the work on himself and has seen the results.

With Mike’s approach to  becoming a more mindful trainer/coach can not only change a person but he change an industry.

Mike and I spoke about:

- Life After Crossfit

- Tool to use to go inward

- The effects of Psychedelics

- The power of journaling

- How to reset once you have fallen off the path

- Our cultures relationship with food

- Religion and Government

And Much More....

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Connect with Mike Here:

IG: https://www.instagram.com/mike_bledsoe/?hl=en

Website: https://thestrongcoach.com/sc-build-main/?r_done=1

Facebook: https://www.facebook.com/bledsopia/

YouTube: https://www.youtube.com/results?search_query=mike+bledsoe



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Email: TheVBShow@gmail.com



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Direct download: Episode_417__The_Strong_Coach_W__Mike_Bledsoe_.m4a
Category:general -- posted at: 11:50pm EST

Matt Vincent is a strength athlete, two-time Highland Games World Champion, founder of HVIII Brand Good, founder of Habit Coffee, an Onnit Sponsored Athlete, and is currently in the the process of opening Dope gym.

Matt spent more than 10 years competing in strongman, powerlifter, weightlifting and highland games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt continues to share his fitness passion through seminars, book writing, fitness apparel and podcast.

Matt and I spoke about:

- His 9+ surgeries and recovery

- Plant Medicine

- Podcasting

- The importance of mindset

- The Universe of Aubrey Marcus

- Stone Cold Steve Austin

and Much More..

Connect with Matt Vincent Here: Website: https://www.thehviii.com/

Facebook: https://www.facebook.com/thehviii/

Instagram: https://www.instagram.com/ihviiimattvincent/

Twitter | https://twitter.com/matsoawesome

YouTube | http://bit.ly/2LfseFE

UMSO Podcast | https://www.thehviii.com/pages/podcasts

Connect:

Website: VinnyBrusco.com

IG: @TheVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/ Twitter: @thevbshow

Email:TheVBShow@gmail.com

Listen to the podcast here:

Spotify: https://open.spotify.com/show/2Cw6ISKmslbV1vpJi1uXl2?si=GgH9slqMTrGcMB1MjiMYPw&nd=1

Apple Podcast: https://podcasts.apple.com/us/podcast/the-vinny-brusco-show-podcast/id500955961

Stitcher: https://www.stitcher.com/show/the-vinny-brusco-show-podcast

YouTube:

https://www.youtube.com/watch?v=rVbP0MW7niI&t=1281s

 

How Can I help?

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Or VinnyBrusco.com

 

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Direct download: EPisode_416__Get_to_Getin_w__Matt_Vincent_.m4a
Category:general -- posted at: 12:06pm EST

Recently I started reading Dr. Victor E Frankel's book "The Dr. and The Soul".  Although it is an amazing read it became a bit dense  to read before bed.  

So I went to my books and picked up "Greenlights" by Matthew McConaughey.  In his book he talks about the three different lights we come across in life.  Red, Yellow and Green.  Each light serving a purpose in their own way. But it isn't until after that we see that even the Red and Yellow lights are actually Green.  

He also talks about when he was in  Highschool how traded in his truck for a red sports car,  because he thought it would up his "mojo" when in fact it took it away.  And the importance of staying on it and not becoming complacent.

 

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Email: TheVBShow@gmail.com

 

 

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Direct download: Episode_415_Greenlights_.m4a
Category:general -- posted at: 2:40pm EST

Linzi Hawkin is the Co-Founder & Brand Strategist at Protect Blue. Her work lies at the intersection of sustainability & creativity, and she’s passionate about finding innovative ways to create impact. 
 
Linzi'z love for all things ocean & outdoors has not only defined the path she’s walked in life, but also the methodology she’s created for her work. Removing people from screens, boardrooms & aircon and plugging them into nature to spark curiosity and remind them why their work matters.
 
With a focus on the triple bottom line business model and trained in social impact analysis, design thinking & branding, Linzi is committed to working with purpose driven organisations and showing businesses how to become a force for good. 
 
From teaching kids to surf, to running eco music festivals and working for the government in environmental awareness - the first ten years of her career were dedicated to creating memorable experiences that connect communities to the importance of nature.
 
Linzi has designed award-winning environmental education curriculum with a focus on experiential nature based learning and is dedicated to reframing the language we use and the approach we take in catalysing pro-ecological behaviour.
 
Simply put - Keep it simple, keep it playful and make sure it means something. 
 
 
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Website:
 
IG: @linzihawkin
     @protectblue
 
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Direct download: Episode_414__100_Days_of_Surfing_w__Linzi_Hawkin_.m4a
Category:general -- posted at: 10:58pm EST

 Vinny Shoreman, a Timeline Therapy Practitioner, NLP Practitioner, Master Practitioner, Advanced Language Practitioner and Fully Qualified Hypnotherapist. Vinny has devoted the last 14  years as a Mindcoach. Vinny has helped clients live above pain, stress and anxiety and reach a life of fulfilment, and happiness. Vinny prides himself on the unconditional and genuine commitment he offers each and every individual, no matter who they may be, in the journey towards complete emotional and physical wellbeing.

Vinny has work alongside high-profile names such as Liam Harrison, 8 times world Thai boxing champion, Emma Elston, MBE Businesswoman of The Year, Glen Cordoza, co-author of The New York Times bestseller ‘Becoming a supple Leopard’, Emmerdale’s notorious Michael Parr and Eddie “The Underground King” Alvarez, UFC word champion, just to name a few.

Vinny has dedicated his career to the tireless pursuit of finding the best methods and techniques towards supporting you, on the road to self-discovery, as a result of that, he has made guest appearances on well-known channels such as Sky Sports, Boxnation and the infamous Joe Rogan Experience, along with conducting successful seminars across the UK, Norway and USA.

As a specialist Mindcoach, Vinny offer 100% support in a safe, confidential and trusted space, helping you to positively accelerate your personal and professional growth. Vinny tried and tested programs have been mindfully designed, to enhance your performance in all areas of your consciousness and life.

Vinny and I spoke about:

-How he got into Mindset Coaching

-What traits separate top elite athletes

- David Goggins

-Hypnotizing Joe Rogan 

and Much more...

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Connect with Vinny Shoreman Here:

Website: http://vinnyshoreman.com

IG: https://www.instagram.com/vinnyshoreman/?hl=en

Facebook: https://en-gb.facebook.com/vshoreman

Email: info@vinnyshoreman.com

Youtube: https://www.youtube.com/watch?v=qIQhoJ8aBPU

 

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IG: @theVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Email: TheVBShow@gmail.com

*Book your FREE 30 Min Coaching Consultation Call

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or

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Direct download: Episode_413__The_Shoreman_Solution_w__Vinny_Shoreman__1.m4a
Category:general -- posted at: 3:07pm EST

It is always important to find a win at the end of the day.  For me it puts a nice bow on my day and creates a better energy going into tomorrow.  This past weekend I was struggling to stay present.  I felt energetically out of place and was in need of a win.  

Wether it be quarantine fatigue or the collective energy in Target, I was on edge. And to put the cherry on top my daughter decided to drop an adorable observation as we left empty handed.

In this moment I wanted to fly off the handle, instead I filtered my words through my eyes, my heart and my gut and chose to respond mindfully.

And that was my WIN

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Direct download: Episode_412__Finding_the_WIN_in_Target__1.m4a
Category:general -- posted at: 9:38pm EST

I recently finished reading James Clear's Atomic Habits.  It is a brilliant read that brings awareness to all aspects of habits.  It is for sure a "page turner" and "highlighter drainer".  I got so much from this book and I'm really look forward to reading it again.

In Atomic Habits James Clear discusses:

-How to create and stick to good habits

-How to get rid of bad habits.

-What separates professionals

- How improving 1% every day is all the difference.

- How changing your identity contributes to changing your habits.

And Much More.

I highly recommend this for anyone who is looking to make any type of change.

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Email: TheVBShow@gmail.com

 

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Direct download: Episode_411__James_Clear_Atomic_Habit_Recap_.m4a
Category:general -- posted at: 12:06pm EST

Pete Hoffman is a father, a husband, an old friend and the host of the CBS Sports Podcast "Fight Fan with Pete Hoffman"

The Fight Fan gets listeners immediately caught up with the latest news in the fight world. You’ll hear interviews with known fighters as well as athletes and other celebrity guests that are fans of fighting as they dissect the fights, unpack the punches and get listeners the fight picks and prop bets they hope to hear about. All the information you need to know post and pre fight before stepping into the cage or sitting on your couch.
 
Pete and I discussed the resurgence of his podcast, the problems with Baseball, PPV worthy fighters, Conor McGregor, Stipe Miocic vs Francis Ngannou and much more.
 
Connect with Pete Here:
 
Podcast:https: //www.radio.com/wfan/podcasts/the-fight-fan-with-pete-hoffman-47287
 
IG: https://instagram.com/thefightfanwithpetehoffman?igshid=1qtsslt9axklm
YouTube:https://www.youtube.com/watch?v=3Mz3koS26fM
 
 
 
Connect: 
YouTube: https://www.youtube.com/user/TheVinnyBruscoShow
 
 
*Book your FREE 30 Min Coaching Consultation Call 
VinnyBrusco.com
Text or Call-914-712-8845
 
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Direct download: episode_410_Final.m4a
Category:general -- posted at: 8:00pm EST

When I was a little kid growing up in the Bronx there was one Basketball hoop in the neighborhood. The kid who owned the hoop would often take his ball inside and stop playing if he started loosing. 

We just experienced this same thing on a heightened scale.

It is hard to not comment on certain social events.  The Robinhood, Reddit, hedge fund market manipulation has been a story I can't turn away from.  It is further validation that we (the regular citizens) are not a part of the game and further solidifies the importance of working on yourself and the micro in your life.

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Direct download: Episode_409__Robindhood_took_their_ball_inside_.m4a
Category:general -- posted at: 9:55am EST

Courtney "C4" Pierre is a father, a personal trainer, a Jiu Jitsu practitioner and a journeymen.  

With over 17 years of experience, C4  has provided personal fitness trainer to create a mobility, stability and muscle training plans based on clients need. He has provided  nutritional advice, and exercises to work together to create lasting results. 

C4 prides himself on providing his clients with not only fitness achievement but also brings mindfulness and mind body connection to the fitness world.

His goals are to help clients

  • Reduce stress
  • Prevent illness
  • Have more energy
  • Develop self-love
  • Achieve fitness goals

C4 is certified through NASM, TRX, FRC and PRI. He provides online session and is currently servicing the  Charlotte, NC area.

His approach to fitness will has had a great impact on not only his client's bodies but on so many other areas of their lives. His approach generates positive effects on  careers, self-esteem, belief system and so much more

C4 and I had the pleasure of discussing his training journey , his different religious experiences, the importance of mindful training, relationships with money and much more.

 

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Connect with C4 here:

IG: @thesoulfulwarrior33

Website: thesoulwarrior.org

 

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* Book your FREE 30 Min Coaching Consultation call 

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Direct download: Episode_408_C4_Final.m4a
Category:general -- posted at: 2:40pm EST

For the past few days I have been in somewhat of a "funkadocious vibe".  Maybe its the collective, maybe it's quarantine, maybe it's my own internal narrative or my lack of sticking to a much need schedule and ritual.  

Either way I have had a lot of resistance toward this feeling, scratching and clawing to not succumb to the sarlacc pit of my own mind. 

But how... 

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Email: TheVBShow@gmail.com

 

*Book your FREE 30 Min Coaching Consultation Call 

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Text or Call 914-712-8845

 

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Direct download: Episode_407__Funk_a_docious_Vibe_.m4a
Category:general -- posted at: 10:48am EST

Recently I purchased a new board for the podcast, they highly coveted and rated RODEcaster Pro. My previous board served me for  10+ years,  I am super grateful for it and all the podcasts it recorded me. But it was time to not only upgrade but invest in myself.

I found the RODEcaster pro for a significant discount on Facebook market place. When I met with the seller and asked her why she was getting rid of it she said "I was gonna do a podcast but I realized that I won't make as much money as I thought". After some more conversation I found out she never recorded an episodes.

This got me thinking how often we cut ourselves short on something we want to try because of our own internal dialogue and the in impact of those around us

More importantly to ask ourselves 

Why DO we do things?
What is the motivation behind them?
How do the people around us play a role?(Both positively and negatively)
How does our internal narrative and dialogue convince us to do or not do things?

 

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Much Love

 

Direct download: Episode_406.m4a
Category:general -- posted at: 10:30am EST

In last night’s meeting of “The Council of Dudes” a men’s group I facilitate. The topic of group think came up. After the meeting “Coincidentally” in @jamesclear book “Atomic Habits” I read about an experiment in 1950 by psychologist Solomon Asch.

In this experiment a subject was in room full of actors, unbeknownst to them. The group was shown one card with a line on it and then a second card with a series of lines.

Each person was asked to point out  the matching line. As the amount of actors grew  in the group the subject answers started to shift. The subject would agree with the group’s answers. Despite knowing that the choice was incorrect.

As we head into a weekend that is marked  in history by a man who stood up for what he believed in. Find an opportunity to speak your truth, stand up for what you believe in and not conform to what the group and not conform to social norms.

No matter what your views are. But don’t be a d*ck about it.

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Direct download: Episode_405.m4a
Category:general -- posted at: 10:13pm EST

Cosmic Byron is a Father, a Veteran, a Journeyman, a student of Neurology, Psychology, Speech Pathology and the founder/creator of SHIFT Academy. 

Byron's journey didn’t begin in such a warm, welcoming, and loving environment, as many would expect a child to experience. Immediately after being born into this world adversity, abandonment and the adoption process quickly began. Of course, at such a young and impressionable age, Byron didn’t process it as a perspective that would forever shape his cognitive and emotional experiences. Byron spent the majority of his childhood in sunny South Florida, Fort Lauderdale to be exact.

Byron join the armed forces where traveling the world would provide the expansive thinking abilities. That he needed in order to begin the reshaping process of his schema. Absorbing cultural norms and alternative perspectives, unique to each destination.

Culture, psychology, and the way society cognitively functioned quickly my fascination. Byron dedicated a decade of his life to an insatiable passion in Neurobiology, Neuroscience fused with a concentration in Human Cognition and Behavior. Prior to his fascination with research, he obtained degrees in engineering and speech pathology but quickly realized that neither was the path for him. Thinking, writing, researching, and analyzing became his life’s impetus. Byron prides himself on remaining delightfully in-tune with his inner spirituality in order to empower himself and those he comes in contact with.

Encouragement toward living the most effervescent life and making happiness a priority! “A Dose of Self Love", "The Power of Adversity" and "I am She” have helped numerous individuals extinguish self-limiting beliefs and aspire to emotional heights never thought possible.

 

Connect with Cosmic Byron Here:

Website: https://www.cosmicbyron.com

YouTube: https://www.youtube.com/c/ItsTeamUs/videos

Instagram: https://www.instagram.com/CosmicByron/

Twitter: https://twitter.com/cosmicbyron

SnapChat: https://www.snapchat.com/add/cosmicbyron

 

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Facebook: https://www.facebook.com/thevinnybruscoshow/

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*Book your FREE 30 Min Coaching Consultation 

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Website: RutCBDCO.com

 

Direct download: Episode_404__Cosmic_Byron_.m4a
Category:general -- posted at: 9:49pm EST

Kinda hard to not talk about The Capitol.  This event brings more light onto multiple conversations that need to be had.

-Would things be different if it was BLM?

-Why didn't the cops "do anything"?

- Is this any different from the actions that took place over the summer?

-Is it better to attack your Government or you fellow citizens?

I think one things we can all agree on is that we live in a culture that is angry, disenchanted and doesn't have a healthy outlet.  

What can we do as individuals to improve ourselves and the state of the world?

*If you are looking to up your game and optimize life, reach out for a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

or 

VinnyBrusco.com

 

*Welcome @rutcbdco to the podcast.  A full spectrum CBD that I use multiple times a day. From balms, tinctures, flower or gummies. Rut CBD has a full line of AMAZING CBD Products.

For 15% OFF your purchase enter the promocode "TheVBShow" at check out

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Direct download: Episode_403_22The_Capital22_.mp3
Category:general -- posted at: 9:59am EST

Matthew Nadu grew up just outside Philadelphia ,PA. He went from rooting for the local teams as a kid to reporting on them as an NBC sports guy. He covered the 2008 World Series (the Phillies won), an NFC Championship game (the Eagles lost), and a boatload of March Madness tourneys. but he’s not always on the sidelines of life.
 
Somewhere along the way, Matthew took a right turn into his faith and men’s work and discovered that, like him, most men are lonely—even when they’re sitting in a crowded stadium or sports bar.
 
Now he’s on a mission to build community among men of all shapes, sizes, and colors, whether they’re young or old, rich or poor, in cities, suburbs, or somewhere in between. Currently he's the community catalyst for Truth Tellers on a mission to bring men together, break the stereotypic male bullsh*t, and get real. Growing up, there was never a day he wasn’t playing stick ball in the front yard, riding ATVs, or fishing at his family’s cabin. He has lived on a sailboat in Los Angeles, spent a month in the Alaskan wilderness learning to mine for gold, he has been across the USA 5 times and travels the world creating adventure content. Connect with
 
 
 
FREE 30 min Journey Man For Hire consultation call VinnyBrusco.com Text or Call 914-712-8845 Rut CBD: https://www.rutcbdco.com/
 
To receive 15% off you purchase enter the promo code "TheVBShow" at checkout. Thanks Spread the Word
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The Vinny Brusco Show
Vinny Brusco
 
Twitter: @thevbshow
 
 
Thanks...Spread The Word
 
 
 
 
 
Direct download: Episode_402__Truth_Teller_w__Matthew_Nadu_.mp3
Category:general -- posted at: 9:53pm EST

This past week I took off from everything. Instagram, Facebook, Meditating, Breath Work, Journaling, etc.

Although I still did some of these things, I didn’t feel the pressure to do any of them.

I allowed myself to just be present, reflect and re align.

I realized how much I would use social media specifically to distract myself. It would take me out of moments, whether they be good, bad or ugly.

I also realized how I would get “phantom phone” where I would feel the urge to check Instagram or Facebook. And would have to literally say “oh yea I’m not doing that”.

This past week gave me some clarity on how I can better navigate life.

I also got waxed by 9 year olds in Call of Duty...

- Have you taken a social media fast?
- What did you learn from it?
- Why is Call of Duty so hard when you’re older?

*For a FREE 30 min coaching consultation call.
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Direct download: Episode_401__A_Week_Off_.mp3
Category:general -- posted at: 10:04pm EST

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