Tonight Dec 21st, is The Great Conjunction where Saturn and Jupiter align and get closer than they have in 800 years and create the Christmas Star.  

This is a great opportunity for our minds to become clear on what we want to bring into 2021. This alignment is also cosmic representation of our own personal journey and how we can step into the next and better version of ourselves.  Leaving 2020 behind and following the pin hole of light to guide us into 2021.

Also my break down of Queen's Gambit and Beth Harmon "Second Self" 

And of course The Mandalorian and its perfect season finally.

No Spoilers

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Episode #398 “Covid Test, Ep 398 and Box Day”

This past week has been a bit of a mental struggle.  From loosing the original Ep #398 "Waiting on fries w/ Jae, Justin and Anumn" to having a Covid "scare", I have been mentally drained.  One thing I took away from this week is to honor your feelings and not sugar coat them. 

We often go through life saying "I'm ok" or that "everything is ok", when we are frustrated, angry or down right depressed.  It is important to NOT only recognize those feelings but to move the energy and not allow it pool up in your body.

Getting back to basics and doing the things that worked in the past, Is a great way to get back on track and out of your own head space and way.

Taking one small step, turning the shower cold, reading one page of a book, stopping  and mindfully drinking your coffee.

These are everyday things we can do to ground ourselves and become more present in order to get out of a “funk”.


Also I really appreciate when its box day and my box garage has piled up to the point where it looks like a sidewalk in LA.

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Look forward to having the guys from @waitingonfriespodcast on again..

Honorable Mention:
@waitingonfriespodcast
@noomz
@jaeboogz
@sh_onthepoint

On today’s podcast

- What is the most watch YouTube video.
- Loosing my mind in traffic.
- What you can gain from moments of weakness.
-How perspective is key.
-How loosing your shit can be healthy

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Anthony Di Pietro is a former butcher, vet tech and is now full time professional spoon carver.  Anthony grew up in Norwalk CT, after stumbling upon a youtube video on spoon carving, took up Spoon Carving as a hobby. Six years later he has shifted gears and has made it successful career. 

In 2016 Anthony started his company Woods Magic which focuses on wooden utensils with a main focus on spoons.  Anthony's pieces are all hand crafted with an Axe and a few carving knives.  Anthony works with Black Walnut, Birch, Mapel, Black Cherry and Applewood.  

On today’s podcast I discuss:

-Can you wear you PJ out of the house and wear them to bed again?
-Mandalorian Episode 13: The Jedi (No Spoilers)
-Mike Tyson Changing what it means to be 54

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On today’s podcast I discuss

-Viktor E Frankl’s book “Mans Search for Meaning”
- How to gain perspective during this next “wave” of Covid
- Using the essence of the Holiday Season.
- How we can reframe and use this time to as a positive.

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Mike Szczesniak is an entrepreneur, consultant, and coach certified through the High Performance Institute. He is the President and Head Coach at The Results Engine, where he helps sales professionals scale their production and increase commissions by a minimum of 30% in 60 days or less. He is also the host of top-rated podcast - The Results Engine Podcast.

Connect with Mike Here:

Podcast Links:

Apple - https://podcasts.apple.com/us/podcast/the-results-engine-podcast/id1490500905 

Spotify - https://open.spotify.com/show/6n10ZDlhqk7eDC8OXNrM2O 
Google - https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVyZXN1bHRzZW5naW5lLmxpYnN5bi5jb20vcnNz 

Stitcher - https://www.stitcher.com/podcast/the-results-engine-podcast

Website: https://www.mikeszczesniak.com/

Social Media: https://www.instagram.com/mikeszczesniak/

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On today’s podcast I discuss:
- Kidzbop Christmas Music
-Needing an energetic shift as a culture
- At what age can kids watch Home Alone?

Also  @christianpetroni pops in shows his chickens, his eggs, his cats, talks his win on Guys Grocery Games, and more

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Michael Holt is a guide in vitality and consciousness to some of the most elite performers in the world. His extensive background in meditation, martial arts, western psychology, health and wellness, and exercise science combine to form a unique mind-body pedagogy that is trusted by executives, founders, athletes, artists, and entertainers committed to excellence in all areas of their lives.

He resides in Venice, California, where he devotes his time outside of his private practice and group facilitation to meditation, martial arts and wellness study, writing, and shamanic training.

Michael has studied under the likes of Paul Chek, Whim Hoff, Shinzen Young and many others to achieve an unique balance of being a Savage and Saint.  

Michael is an all around badass and it was a pleasure getting the opportunity to chat with him.

Michael and I spoke about 

- How he came up with Savage and Saint.

- The importance of embracing both the Savage and the Saint.

- Men's Group work.

- Martial Arts and the importance of being humbled.

- Recognizing triggers for the former self.

and much more.

Connect with Michael Here:

Instagram: @savageandsaint

Website: https://savageandsaint.com/

               www.tribemenscommunity.com

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On today's podcast I discuss the upsetting news of the passing of Alex Trebek.

- His roles as a television and cultural icon.

- His place on the list of great TV game show hosts.

- Jeopardy vs Wheel of Fortune

- Does he get replaced or do we just shut it down.

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On today podcast I talk about...

Have we changed Halloween to “Costume Day”...

If we haven’t what is the difference...

Also can the CDC cancel holidays or are the holidays a feeling?

How I got Vikor E Frankl’s book “Man’s Search for Meaning” on CD and it’s timing...

How important perspective is...

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Daniel Goldshtein is a former Real Estate Agent turned Hemp Farmer, who recently purchased Avaha Farms in the Catskills NY.  

With the completion of his first harvest Daniel was able to cultivate a perfect THC to CBD ratio (.3 THC) to meet State and National Standards. 

Daniel and I talked about:

- The process of growing hemp

- The red tape in the industry

- The raising popularity of CBD

and much more...

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Connect with Daniel here:

Instagram: @Dannystalker5

Website: https://ahavafarms.com/

Facebook: https://www.facebook.com/pages/category/Health---Wellness-Website/Ahava-Farms-NY-102117088002566/

This Thursday Oct 29th Daniel will be hosting an online Zoom seminar "Everything on Hemp"

Zoom: 7945954721

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Greg Scheinman is a father, a husband, a risk manager, fitness enthusiast and the host of The Midlife Male Podcast.

Greg is changing the narrative on what I means it be a male in their middle age. 

Through conversation on his podcast, his news letter and his lifestyle, Greg is showing how a "midlife crisis" doesn't need to have negative connotation culture have placed on it.

Greg and I Spoke about

- How to change the narrative of what a "midlife crisis" is.

- Tiny Homes

- The desire for a minimalistic lifestyle

- An over healthy life style.

- How to find and create a balanced lifestyle.

- The pleasure of telling Harvey Weinstein to go F himself

 and much more...

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Connect with Greg Here:

Instagram: @GregScheinman

                    @riskinsurancemag

                    @insgroupinc

Website: GregScheinman.com

Midlife Male Podcast: https://podcasts.apple.com/us/podcast/midlife-male-by-greg-scheinman/id1273389899

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On todays podcast I talk about my daughter facing the hard facts of life, when she was pulled from her scrimmage Soccer Game.

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Eric Garcia is a Father, a Husband, a NYC Fire Fighter and the Author of " The Shadows Share".  Eric was also the High school Class President.  I recently saw some books on Eric's Instagram page and thought to myself that he is on the journey of life.  The Journey toward self awareness.

Eric and I spoke about the writing process, what called him to step into this space of self development.  Eric and I also spoke about what it is like being a fire fighter stepping in to a burning building, being a father and much more. 

Connect With Eric Here:

Instagram:@the.shadows.share

                   @bx_eg_

Website: www.theshadowsshare.com

Facebook: https://www.facebook.com/TheShadowsShare/

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On today’spodcast I discuss
- The mentally, physically and spiritually exhausting Debate.
-Starting with yourself is how we make things better collectively.
-How the essence of the United States has to stay intact in order to get through these times.

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On this week's podcast I am joined by Matt Tellier, Micah Saccomanno, and Ryan Murphy for a Breathwork ceremony. Matt  is breathwork facilitator, who formally studied under Effiji Breath.  Matt has facilitated ceremonies around the world and currently offers ceremony via Zoom. Micah is the owner of Rise Above Flotation and Ryan Murphy is a Host at Rise Above and is currently floating for 30 Days Straight.  

Matt facilitated the ceremony in the podshed. We recorded pre ceremony and post ceremony.  After the ceremony there was an energetic difference to the room. We all had our own journey through the ceremony, which we discussed in depth.

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Connect with Matt:

Instagram:@0ldirtyewok

Meetup group: www.meetup.com/Journey-Beyond-The-Limits-of-Self

Email:
tellier.matthew@gmail.com

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This past week I had the pleasure of partaking in a breathwork ceremony. It was one of the more transformative experience I have ever had.

The movement and release of energy in my body was like nothing I had ever experienced before.

There was laughter ,there were tears, there was rage.

I highly recommend participating in a breathwork ceremony to discover more about yourself and help further your journey.



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I am joined by Krista Demcher.  Krista is a mother of three, a wife, an entrepreneur, for former counselor, a brand ambassador for Stella and Dot, and has recently been rated by a Yahoo as one of the Top 10 Career Coaches to follow.

Krista has started her own program called the "Acorn Method", which brings woman together from different backgrounds.  Krista marries her critical counseling skills with her business savvy to help participants make their next big move by mastering confidence, clarity,and communication skills. 

Krista stands shoulder to shoulder with her clients for eight weeks as she encourages them to tap into what makes them different and teaches them how to create compelling messaging for their products services and personal expertise.

Graduates of the ACORN method credit this program for 10x business revenue and 50% salary increases.

Connect with Krista Here:

Instagram: @kristademcher

Facebook: https://www.facebook.com/kristademchercoaching/

LinkedIn: https://www.linkedin.com/checkpoint/challengesV2/AQHyfpqPJ4sarwAAAXS1kY1_pa0dXCUvzSHi3WKJ97J92HfmtAAqM2PzHlxRHoM7gQLG3B7m6kOEkyGmiyFgckoBBTp0S65Jjw

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On today’s podcast I discuss:
-Taking my daughter to her first soccer game
- The odd feeling of dropping her off to a gate with a mask on
-Apple picking

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On this weeks podcast I am joined by @cornchipsss and @jeddson1. The Chesterson Brothers.

Corin is a husband, a father of two little girls, the Host of Corin’s World YouTube channel. He is also the  Host Kyle and Corin Podcast.

Jedd is Brazilian Jiu Jitsu Blue Belt under @jtorresbjj, he is father of two, a Spanish Teacher, a former Crossfitter, a former body builder and a super dedicated individual.

We talked about
-Parenting
-Jiu Jitsu
-Finding your passion
-The origin of ASMR Videos
-What it’s like being a teacher in the modern world
-The importance of relationships.
And much More.

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On this evening podcast I talk about

-My daughter stopping and staring at garbage water.
- How garbage water can be beautiful
- Being grateful for angry people on the highway.
- Recognizing the tests the universe presents us.

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On today’s podcast:

Vikings funeral to those who lost their lives on 9/11.

Also a Vikings funeral to a former client of mine from the car business days.

This clients was a physical trainer who was diagnosed with  stage 4 colon cancer.

It was a honor and a privilege to be a part of a transaction that put a smile on his face.

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On today's podcast I am joined by Luis Omar Figueroa.  Luis is a father, a husband, a Crossfitter and an entrepreneur.  Luis founded Hudson Group Realty Network in 2012 and has been offering mindful and conscious lending practices ever since. 

Luis and I spoke about 

- Being a father

- What got him into Mortgage Lending

- Having a chip on his shoulder 20 years later.

- The Matrix of Mortgage lending

and much more...

You can Connect with Luis Here:

Instgram:@askluisomar

Website: https://askluisomar.com/

Hudsongrouprealty.com

Facebook: https://www.facebook.com/people/Luis-Omar-Figueroa/100022775171581

Luis works with:

Instagram: @jc.polonia

                    @beeferony

Website: Digitalitymarketing.com

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On today's podcast I talk about 

-The Last Day of summer

- What we can do as parents, teachers and students to survive the school year.

- How giving each other some runway during this uncharted time can go along way

- The school yard being a right of passage for kids.

-Designated Survivor w/Kiefer Sutherland

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On today’s podcast I discuss my recent “privilege” to complete the 2020 census.

And how identifying the members of my household gave me the opportunity to reflect and appreciate the small things.

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On today's podcast I am joined by Micah Saccomanno.  Micha is a father, a husband and the owner of Rise Above Floatation.  Floatation Therapy has become a tool that I have personally used to help organize my thoughts and managed my life.

Micah and I have teamed up for the 6 Week Stress Release Program. Which focuses on Six categories to help manage your stress(Meditation/Breathing,Hydration,Nutrition,Sleep,Relationships, and Wellness).  With awareness, accountability and discipline in these categories paired with the  Theta Brain Waves state you achieve in the Float Tank,  you are given the tools to help alleviate stress.

Micah and I spoke about:

-4d Reality

- Our go to doodles

- The number one thing holding people back.

- The Power and benefits of Floating

And much more.

Connect with Micah Here:

Instagram: @Micah_saccomanno

                    @Riseabovefloatation

Website: Riseabovefloatation.com

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On today’s podcast I dive into the idea of showing up for yourself or lack their of.

What are some ways that we don’t show up for ourselves?

How do we get past the false narratives, default thinking and ride the wave of inertia?

How do we step from awareness to action?


Ask yourself...
What are some areas in your life you aren’t showing up for yourself. (Mine usually are around diet) I can’t kick the dairy/cheese.

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This past week I almost ruined our family vacation. This wasn’t anything I intended on doing. I went into the trip with an expectation and comparison to our previous one, earlier in the summer.

This comparison and expectation merely ruined our trip and almost cut it short.

The Teddy Roosevelt quote “Comparison is the thief of joy” has stuck in my head since the moment I heard it. How often do we compare ourselves to others (our bodies, our finances, our success, our beards). Especially in today’s world.

I had realization that comparison of any kind can deprive you of all sorts of joy. It doesn’t have to be comparison in the social sense.

It can be a comparison of experiences, that can deprive you of the joy you are currently in.

At the end our trip I came across a quote for The Office ( a show I never watched)

“I wish there was a way to know you’re in the good old days before we actually left them”- Andy Bernard

This quote stuck with me as much as the Teddy R one.

When we can create space, respond vs react, and not compare.

When we can let the moments naturally come and go and be present for both.

 Then we are able to have perspective and awareness.

Then we are able to know that we are in the good old days.

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Today’s podcast is the Final part of a 3 part saga.

A long time ago....

Awareness, Accountability,  Discipline and Freedom.  Awareness wasn’t part of the original, it’s the prequel.

Freedom- the power or right to act, speak or think as one wants without hinderance or restraint.

- How freedom is a goal that will keep on growing.
- The steps to freedom.
- How each step in the process can be reviewed and analyzed to help accomplish your own freedom/goal.

Over the weekend. Give yourself the chance and write out areas you are and aren’t:

Aware:
Accountable:
Discipline:
Free:

*These areas are often tied to old mindsets and narratives that we have compounded over our life time.

With freedom being the goal,  attempt to create a daily routine that will ultimately lead to your own personal freedom.

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*Council of Dude
Zoom Meet Up
8/20 8:30pm EST
With Guest Facilitator @soulbrotherdane

On this week's podcast I am joined by Dr. Chris Lee.  Dr. Lee is a coach, a father, and the host of The Healthy Mind F*ck Podcast.  In Chris's coaching practice he uses bio hacking and neuroscience to help optimize human potential.

Chris and I spoke about his awesome front porch, parenting, neuroplasticity, quantum physics, his daughter manifesting ducks and much more.

Books Mentioned:

Meditations by Marcus Aurelius: https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The How of Happiness by Sonja Lyubomirsky

https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The Invisible Rainbow  by Arthur Firstenberg 

https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096/ref=sr_1_2?dchild=1&keywords=the+invisible+rainbow&qid=1597672982&sr=8-2

The End of Mental Illness by Dr. Daniel Amen 

https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159/ref=sr_1_2?dchild=1&keywords=the+end+to+mental+illness&qid=1597672946&sr=8-2

Until the End of Time: Mind, Matter and Our Search for Meaning in an Evolving Universe by Brian Greene: 

https://www.amazon.com/s?k=until+the+end+of+time+brian+greene&crid=3HN937XWPUL2E&sprefix=until+the+end+of+time%2Caps%2C160&ref=nb_sb_ss_ac-a-p_1_21

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Connect with Dr.Lee Here:

Instagram: @Dr.ChrisLee

Website: https://doctorchrislee.com/measure-your-mind

Podcast: https://open.spotify.com/show/1VrVl5kvbrSWwg7HaENgmu

Youtube: 

https://www.youtube.com/channel/UCNSfeZ1wvzfzu0cmn0y96Wg/

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Today’s podcast is part two of a three part series or saga.  Based around three components to growth and development Accountability, Discipline, and Freedom.

- What is the definition discipline.
- What is our relationship with discipline.
- How that definition and the relationship prevents us from doing more.
- Does discipline really equal freedom?

Feel Free to Comment Below:

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.

Today’s podcast is Part one of a three part series, a saga if you will.  About Accountability, Discipline, and Freedom.

-How these are play out in our lives
-Our relationship with these words and concepts.
- What we can do to improve that relationship.

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Be Well,

On today’s podcast I discuss how having no power for five days provided me an opportunity to be grateful.

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On this weeks podcast I am joined by Mike Sagun.  Mike is a certified professional men’s coach. He has a BA in Education and spent 10 years as a teaching artist coaching young people.

In 2017, Mike delivered a TEDx Talk about the significance for young people to have trusted adults in their lives. 

Mike launched his coaching practice with the purpose of creating safe spaces for men to think deeply about themselves and to develop skills for living authentic lives.

Since then, Mike has partnered with companies like DropBox, LinkedIn, Google, Kaiser Permanente, and Saje Wellness.

Mike also partners with EVRYMAN, where he hosts men’s groups, facilitates men’s retreats, coaches individuals, and co-leads EVRYMAN’s diversity and inclusion program.

When Mike isn’t coaching, hosting webinars, or developing ways to help men grow, you can find him with dirty hands, either planting succulents and cacti or in the kitchen cooking with his husband, Jerry. Mike, Jerry, and their pit-bull rescue, Bert, live in San Miguel de Allende, Mexico.

Connect with Mike Sagun Here:

Website:https://www.mikesagun.com/

               https://www.evryman.com/

Instagram:@mike.sagun 

                   @unshakebleman

                   @_evryman_

Podcast: https://podcasts.apple.com/us/podcast/the-unshakable-man/id1491538607

Facebook: https://www.facebook.com/MikeSagunCoaching/

Youtube: https://www.youtube.com/results?search_query=mike+sagun

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On today’s show I got a surprise guest ...my daughter.

I attempted to talk about:

- Viking Funeral Wilford Brimley
- Congrats to my fellow JRNI Cohorts
- Three key components to life (Accountability, Discipline and Freedom)
- Partnering with Rise Above Flotation and offering a Six Week Stress Release Program. With focus on
 - Breathing/Meditation
 - Nutrition
 - Sleep
 - Hydration
 - Relationships
 - Wellness

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On today’s podcast I discuss

-The importance of adaptability and being able to stay focused on you goals.
- Hiking with my family
- The Cathedral that is the woods
- Hugging a tree.
- An AMAZING Lobster Roll BLT

Thanks to @christianpetroni for popping on.

Honorable mentions:
@thewhitlockny
@christinadrakeeats
@chefwic
@waltersky.co
@fortinapizza

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On today’s podcast I discuss

-The importance of adaptability and being able to stay focused on you goals.
- Hiking with my family
- The Cathedral that is the woods
- Hugging a tree.
- An AMAZING Lobster Roll BLT

Thanks to @christianpetroni for popping on.

Honorable mentions:
@thewhitlockny
@christinadrakeeats
@chefwic
@waltersky.co
@fortinapizza

Subscribe, Rate and Review

*For a 30 min FREE coaching consultation call
Text or Call
914-712-8845

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On today's podcast I am joined by Amaurys grullon aka "The Bronx Native".  Amaurys is a entrepreneur, a fashion designer and artist.  His shop The Bronx Native is a staple in The Bronx and is capturing the soul of The Bronx and shining a new light on it.

The Bronx Native has be featured in  The New York Time, Viceland, and was awarded  "Made in The Bronx Award of the Year".

Amaurys and I spoke about what it means to be from The Bronx, the journey of The Bronx Native, the ups and downs of being an entrepreneur, discovering your Ikigai,  and much more.

Connect with The Bronx Native Here:

Website: https://www.bronxnative.com/

Instagram:https://www.instagram.com/THEBRONXNATIVE/

Facebook:https://www.facebook.com/thebronxnative/

Youtube: https://www.youtube.com/channel/UC3RTnDSAPcPJiFqzymoh5wQ

Twitter: https://twitter.com/THEBXNATIVE

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Or VinnyBrusco.com

On today’s episode:

•I talk about my daughter’s pre-school graduation.

•How driving her to school for the last time gave me an opportunity to be present, grateful and reflect.

•Why something so simple like jumping a puddle can mean so much.

• A blue balloon scaring me.

H.W:
Journaling Prompt:
Meditation Focus:
Food for thought:
(Whatever you want to call it)

-Going into this weekend try to find a moment to slow down, be grateful and reflect.

-Think of a moment you have freeze framed in you mind.

*These are the moment you get to carry with you throughout life.

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On today's Episode I am joined by fellow journeyman and JRNI Life Coach Zackary Hensen. Zach is a Self Development Coach, host of "The Rebel Minded Podcast", a powerlifter, and the Creator of the "Rebel Minded Promise" . 

On his podcast and is his coaching, Zach questions what it means to be a man in today's culture.  

Zach and I spoke about his journey to life coaching, his relationship with his father, how work ethic can ACTUALLY hold you back,  what the "Rebel Minded Promise" is and much more.

Connect with Zach here:

Instagram:@kreedsoldier

Rebel Minded Podcast: https://www.khaoskreed.com/the-rebel-minded-podcast

Website: https://www.khaoskreed.com/

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or Email

TheVBSHow@Gmail.com

On today’s podcast I revisit a recent trip to the NJ shore that was borderline spiritual. On this trip watching and meeting a surfer become a perspective shift and metaphor for life. Also I learned how I don’t want to dress when I get older.

What is something small you can do everyday that would make a huge difference?

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On today’s podcast I discuss
• The missing episode that is 357
• Viking Funeral to the GOAT Regis Philbin
• How Batman and Jesus won’t save us
• What we can we do to through 2020

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-Spotify
-Stitcher

VinnyBrusco.com is now up, live and incomplete.

Check Out @EPGDesign for all your website, logo and branding needs.

*For a FREE 30 min coaching consultation/discovery call
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On today's show I discuss being recently let for from work and how we choose in a moment to react or respond to what life puts in front of us.

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On this week's podcast I am joined by Joao, Ramon and Vitor from Igor Gracie Jiu Jitsu Academy.  Joao and Ramon are my professors aka teachers who have achieved one of the highest levels in the art.  Vitor is a fellow Blue Belt who trains and think on another level.

We had the chance to talk about their individual journeys to Jiu Jitsu, what Jiu Jitsu has done for them on a mental and physical level, how Jiu Jitsu transcends through life and much more.

Connect with them here:

Instagram:

@joapereirajj

@ramonrio

@vtavelinojj

@igorgracieacademy

Website:

Igorgraciejj.com

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On today's podcast I discuss my recent meditation that I'm titling "The Trial of Ego and Essence"

This meditation gave me the opportunity to dive deeper into my own ego, why my haircut made me butt hurt, how we mimic people's behavior and much more.

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For the live show check out IGTV every Monday and Thursday at 5:30am. EST

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On today's program I discuss my recent confrontation with my old friend anger. I pose the question do we actually need anger or can we reach a state where does not exist?

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On this weeks podcast I am joined by podcaster, entrepreneur, and podcast coach Travis Chappell. Travis hosts the podcast "Build your Network"  where he provides listeners with tips and strategies to help build their own personal network.  Travis also hosts  "World Class" where he sits with successful entrepreneurs and business moguls to talk about their story and how they became successful.  Travis has sat down with the likes of Aubrey Marcus, Ed Myllett, Tom Bilyeu, Grant Cardone, Tomi Lahren and more. Travis's podcast have been listed as Forbes Top Ten Podcasts and Top 25 Entrepreneurship podcast.

Travis and I spoke about the common thread among successful people, his personal journey, things he as personally implemented to become successful and much more.

If you are looking to start a podcast reach out to Travis and learn more here:

https://30daypodcastlaunch.com/sales-page37038122

Connect with Travis here: 

Website: https://travischappell.com/

Instagram: https://www.instagram.com/travischappell/?hl=en

Facebook: https://www.facebook.com/travis.chappell15

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Email: VBrusco@gmail.com

Call or Text 914-712-8845

Apologies for the audio quality.

On today's podcast I did my first Instagram Live Show.  Every Monday and Thursday I will be releasing a podcast/Instagram live show. They will be short fifteen min observations of live.

Today's show I discussed 4th of July eating, my recent family trip to Lavallette NJ that ended up being a spiritual experience, the tests of life and facing even the smallest fears.

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Check out the video on Instagram: @thevbshow

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Email:VBrusco@gmail.com

Text or Call (914) 712-8845

On this weeks podcast I am joined by my good friend and fellow journeyman Gypsy.  I have known Gypsy for ten years and we recently reconnected through a men's group I facilitate in Westchester. Gypsy and I have always had deeper conscious conversations around life. He has always provided me with an honest perspective and dialogue about black culture.  On this weeks episode we spoke about race, what systematic racism actually means, operating from the micro and macro and much more.

Connect with Siad here:

Instagram:

Facebook:

https://www.facebook.com/thestandbygypsy

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* Also I am currently offering a one hour free coaching consulatation call. For more information email me at TheVBShow@gmail.com

On this weeks episode, I'm joined by Ashley and Jonathan Longneck from @TinyShinyHome.  Five years ago, Ashley and Jonathan decided to pack up their home along with their four kids and take life out on the road. They have been traveling the country, in a 1972 Airstream, and seeing life with a whole new lens.

They are currently building an off-the-grid home in Arizona, but will continue to travel the country.

Ashley, Jonathan and I spoke about life on the road, highs and lows of living in an Airstream, homeschooling, and much more.

Connect with Ashley and Jonathan Here:

Website:

https://tinyshinyhome.com/

Instagram:

https://www.instagram.com/tinyshinyhome/?hl=en

Facebook:

https://m.facebook.com/pg/tinyshinyhome/about/?ref=page_internal&mt_nav=0

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* Also I am currently offering a one hour free coaching consultation call* For more information please email me TheVBShow@gmail.com

Hello,

On this weeks podcast I had the pleasure of speaking with Joe Hawley. Joe Hawley is a former NFL center, who played for both  the Atlanta Falcons and the Tampa Bay Buccaneers. 

Joe retired from the NFL in 2018, donated his possessions, bought a van, adopted a dog named Freedom and drove around the country on a journey of self discovery.

Joe is currently in the process of writing a book about his experience both on and off the field.  He is also using his new found purpose for public speaking engagements as well as working with former NFL players.

Joe and I spoke about the moment he was drafted to the NFL, The Heroes Journey, his plant medicine experience and much more.

Connect with Joe here:

Blog: https://manvandogblog.com/

Instagram:  https://www.instagram.com/joe.hawley/?hl=en

Twitter: https://twitter.com/manvandogblog?lang=en

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For a Free 1 hour coaching consultation call email me TheVBShow@gmail.com

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Hello,

On this week's podcast, I had the pleasure of speaking with Dewey Doan.  Dewey is the host of the "Kekoa Collective-Mindful Living" podcast. He is also a father, fellow journeyman, and co-founder of one of my favorite companies "The Kekoa Collective".  Dewey lives a life of adventure, mindfulness, and truth.  

Dewey and I talked about stigmas that we as a culture conform to, the serendipities of life, the education system, the ego, surfing and much more. 

Connect with Dewey Here:

Instagram: @dongerdoan

Email: Dewey.doan@kekoacollective.com

Mindful Living Podcast: https://podcasts.apple.com/us/podcast/kekoa-collective-mindful-living/id1482354515

Check out Kekoa Collective Here:

Website:

https://kekoacollective.com/

Twitter: https://twitter.com/kekoacollective?lang=en

Instagram: https://www.instagram.com/kekoa_collective/?hl=en

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TheVBShow@gmail.com

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Hello,

On this week's podcast I had the pleasure of speaking with Garth Brewin.  Garth is a life coach, a public speaker, and the creator of Awaken the Voyager retreat.  Garth also recently started an online group titled "Quantum Expression" which has been an opportunity for people to connect with themselves and others through breath work, meditation, and honest conversation.

Garth and I spoke about what brought him to his journey, what its like to be homeless, finding opportunities to be mindful in everyday situations. and much more.

Connect with Garth Here:

Book an appointment with Garth:

https://app.acuityscheduling.com/schedule.php?owner=15398971&appointmentType=6041300

Books:

Now is the Way:

https://www.amazon.com/Now-Way-Unconventional-Approach-Mindfulness/dp/0525538046

King,Warrior,Magician,Lover:

https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering-ebook/dp/B00EXOFDXI/ref=sr_1_1?crid=16KNDMO1VECMW&dchild=1&keywords=king+warrior+magician+lover&qid=1588340084&s=books&sprefix=king+warr%2Cstripbooks%2C247&sr=1-1

Thank

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Hello,

On this week's podcast I had the pleasure of speaking with Erick Godsey. Erick is the host of  "The Myths that Make Us" Podcast, he also is a coach, a journeyman and a student of the human psyche.  He is well studied in Jungian Psychology and recently started his own course on journaling," Kathedra".

Erick and I talked about the untapped potential of the human psyche, the God self that is within, parenting, why the voices in my head sound like Will Smith and Robin Williams, what he got from Ayahuasca and much more.

Connect with Eric:

Website: https://www.erickgodsey.com/

Instagram: https://www.instagram.com/erickgodsey/?hl=en

Podcast:https://podcasts.apple.com/us/podcast/the-myths-that-make-us/id1455569633

Kahlil Gibran on Children: http://www.katsandogz.com/gibran/onchildren.php

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Hello,

On today's podcast I discuss the mental games that COVID-19 is playing with society, My COVID-19 "scare", being ready to meet my maker and the Alchemist by Paulo Coelho.

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Aho

Hello,

On today's show I discuss my leap into Life Coaching.  Recently I have been taking a life coaching certification through JRNI Life Coaching Training.  Each week we are presented with different concepts, theories and strategies to optimize ourself as a coach.  

This weeks instructor was founder of JRNI Life Coaching, Jonathan Kim AKA @theangrytherapist. John discussed the Psuedo Self vs The Solid self. Which for me was a green light to step into my Solid Self and start the next leg of my journey.

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Hello,

On today's show I'm coming to you from my shed.  Which I converted into a studio. Today's guest Mr. Joshua Grey aka Clutch.  Joshua is a performer, Producer, Podcaster, and has hosted some of the biggest E Sports tournaments in the world. 

Josh and I spoke about politics, COVID-19, what it takes to be a leader, his ayahuasca ceremony, the journey of life and much more.

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Aho

Check out Josh here:

Instagram @mrjoshuagray

Podcast: jgraypodcast

Mrjoshuagray.com

Youtube:Joshua Gray

Hello,

I'm sure what you need is more conversation about COVID-19 aka the Coronavirus.  On this ride I discuss the the good, the bad and the ugly of humanity when it comes to the current virus situation and what we can learn from this epidemic.

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Connect:

Instagram:@thevbshow

Twitter: TheVBShow

Facebook: TheVinnyBruscoShow

Hello,

On today's show I had the chance to speak to Ian "Uncle Creepy" McCall.  Ian is a retired  World Champion MMA fighter, he currently hosts two podcasts, a stand up comic and along side with his girl friend Reni Marin is on the forefront of the decriminalization of psilocybin mushrooms.

Ian and I had talked about the power of psilocybin, his addiction to pain meds, performing at a top level, what brought him to this journey and much more.

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Connect with Ian:

@unclecreepymma

https://www.unclecreepypodcast.com/

Support the cause:

@decrimca

Sign the petition here:

https://decrimca.org/?v=f24485ae434a

Hello,

On this weeks podcast I got the chance to speak to Dr. Tara Well.

Tara Well, PhD is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. 

Her current research focus is on mirrors and reflections. Professor Well investigates how mirrors can be used to manage our attention and emotions.

She developed a mirror-based meditation program to teach people to see beyond their surface appearance, release their self-criticisms, focus their attention, work with difficult emotions, and develop kinder self-awareness.

She writes on related topics, such as body-image, self-compassion, narcissism, emotional resilience, meditation, and the role of self-awareness in leadership for Psychology Today, Medium, and Thrive Global. She has been quoted in The New York Times, Boston Globe, New York Observer, Bloomberg, Forbes, INC, Shape, Allure, Life & Style Magazine, and more. 


Dr. Well has also given a Ted Talk on Mirror Gazing and its benefits which can see here:

https://www.youtube.com/watch?v=Yv--OcsSKQ0

All of Dr. Well's work can be found here:

https://www.mirrormeditation.com/

Instagram: @tara.well

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Hello,

On today's ride I discuss my frustrating morning with my daughter and how we always have the chance to choose love.

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Hello,

On this ride I discuss my family getting rocked by the flu and my daughter falling down an escalator.  Really uplifting stuff.

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Hello,

On this ride I pay homage to the hard work , dedication and resilience of Kobe Bryant and what we can take away from his death.

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Howdy,

On this month's sit down I got to vibe with Sean Webb. Sean is a father, husband, author, podcaster, and youtuber.  Sean Hosts the the podcast two seals and walrus and is author of Mind Hacking Your Mind (red book and blue book).  Sean has worked with some of the most elite navy seals to help them hack their minds.

Sean and I got to talk about about consciousness,quantum entanglement, Enlightenment, ayahuasca and more.

Check out Sean here:

https://mindhackinghappiness.com/

Podcast:

http://twosealsandawalrus.com/

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Good Morning,

Recently I started what one might consider to be a "mens group".  I this ride I discuss the mens group and what came from our first meeting.

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Hello,

On this ride I discuss my heroic cowboy victory over the claw machine at the arcade and my sister in-law's first float.

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Howdy,

On today's ride I discuss the inner critic and its role to help "protect" but how it is truly one of the most stifling aspects of the self.

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Hello,

On today's ride I discuss my purge into the New Year and how reframing and mindset can change an experience.

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