The Vinny Brusco Show Podcast

When I was a little kid growing up in the Bronx there was one Basketball hoop in the neighborhood. The kid who owned the hoop would often take his ball inside and stop playing if he started loosing. 

We just experienced this same thing on a heightened scale.

It is hard to not comment on certain social events.  The Robinhood, Reddit, hedge fund market manipulation has been a story I can't turn away from.  It is further validation that we (the regular citizens) are not a part of the game and further solidifies the importance of working on yourself and the micro in your life.

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Website: https://www.vinnybrusco.com

IG: @thevbshow

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Direct download: Episode_409__Robindhood_took_their_ball_inside_.m4a
Category:general -- posted at: 9:55am EST

Courtney "C4" Pierre is a father, a personal trainer, a Jiu Jitsu practitioner and a journeymen.  

With over 17 years of experience, C4  has provided personal fitness trainer to create a mobility, stability and muscle training plans based on clients need. He has provided  nutritional advice, and exercises to work together to create lasting results. 

C4 prides himself on providing his clients with not only fitness achievement but also brings mindfulness and mind body connection to the fitness world.

His goals are to help clients

  • Reduce stress
  • Prevent illness
  • Have more energy
  • Develop self-love
  • Achieve fitness goals

C4 is certified through NASM, TRX, FRC and PRI. He provides online session and is currently servicing the  Charlotte, NC area.

His approach to fitness will has had a great impact on not only his client's bodies but on so many other areas of their lives. His approach generates positive effects on  careers, self-esteem, belief system and so much more

C4 and I had the pleasure of discussing his training journey , his different religious experiences, the importance of mindful training, relationships with money and much more.

 

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Connect with C4 here:

IG: @thesoulfulwarrior33

Website: thesoulwarrior.org

 

Connect: 

Website: https://www.vinnybrusco.com

Instagram: @thevbshow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Youtube: https://www.youtube.com/user/TheVinnyBruscoShow

 

* Book your FREE 30 Min Coaching Consultation call 

VinnyBrusco.com

Text or Call 914-712-8845

 

*Rut CBD is a full spectrum CBD that has become part of my everyday ritual. Enter the promo code "TheVBShow" and get 15% OFF your purchase

Direct download: Episode_408_C4_Final.m4a
Category:general -- posted at: 2:40pm EST

For the past few days I have been in somewhat of a "funkadocious vibe".  Maybe its the collective, maybe it's quarantine, maybe it's my own internal narrative or my lack of sticking to a much need schedule and ritual.  

Either way I have had a lot of resistance toward this feeling, scratching and clawing to not succumb to the sarlacc pit of my own mind. 

But how... 

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Connect: 

Website: VinnyBrusco.com

IG: @thevbshow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Email: TheVBShow@gmail.com

 

*Book your FREE 30 Min Coaching Consultation Call 

VinnyBrusco.com

Text or Call 914-712-8845

 

*Get 15% OFF your purchase of Hugh quality/full spectrum CBD. Enter the PROMO CODE "TheVBShow"

www.RutCBDCo.com

 

Direct download: Episode_407__Funk_a_docious_Vibe_.m4a
Category:general -- posted at: 10:48am EST

Recently I purchased a new board for the podcast, they highly coveted and rated RODEcaster Pro. My previous board served me for  10+ years,  I am super grateful for it and all the podcasts it recorded me. But it was time to not only upgrade but invest in myself.

I found the RODEcaster pro for a significant discount on Facebook market place. When I met with the seller and asked her why she was getting rid of it she said "I was gonna do a podcast but I realized that I won't make as much money as I thought". After some more conversation I found out she never recorded an episodes.

This got me thinking how often we cut ourselves short on something we want to try because of our own internal dialogue and the in impact of those around us

More importantly to ask ourselves 

Why DO we do things?
What is the motivation behind them?
How do the people around us play a role?(Both positively and negatively)
How does our internal narrative and dialogue convince us to do or not do things?

 

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Connect:

IG: @thevbshow

Website: https://www.vinnybrusco.com

Email:TheVBShow@gmail.com

Facebook: https://www.facebook.com/thevinnybruscoshow/

Youtube: https://www.youtube.com/user/TheVinnyBruscoShow

 

* Book your FREE 30 Min Coaching Consultation Call

Text or Call :914-712-8845

VinnyBrusco.com

 

 

www.RutCBDCo.com

*Get 15% you purchase of high quality, full spectrum CBD when you enter the promo code "TheVBShow"

Much Love

 

Direct download: Episode_406.m4a
Category:general -- posted at: 10:30am EST

In last night’s meeting of “The Council of Dudes” a men’s group I facilitate. The topic of group think came up. After the meeting “Coincidentally” in @jamesclear book “Atomic Habits” I read about an experiment in 1950 by psychologist Solomon Asch.

In this experiment a subject was in room full of actors, unbeknownst to them. The group was shown one card with a line on it and then a second card with a series of lines.

Each person was asked to point out  the matching line. As the amount of actors grew  in the group the subject answers started to shift. The subject would agree with the group’s answers. Despite knowing that the choice was incorrect.

As we head into a weekend that is marked  in history by a man who stood up for what he believed in. Find an opportunity to speak your truth, stand up for what you believe in and not conform to what the group and not conform to social norms.

No matter what your views are. But don’t be a d*ck about it.

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Enter the promo code “TheVBShow” to save15% OFF your purchase of high quality, full spectrum CBD
I recommend the Delta 8.
Www.RutCBDCo.com

 

Connect: 

Website: VinnyBrusco.Com

Instagram:@TheVBShow

Email: TheVBShow@gmail.com

Text or Call -914-712-8845

Direct download: Episode_405.m4a
Category:general -- posted at: 10:13pm EST

Cosmic Byron is a Father, a Veteran, a Journeyman, a student of Neurology, Psychology, Speech Pathology and the founder/creator of SHIFT Academy. 

Byron's journey didn’t begin in such a warm, welcoming, and loving environment, as many would expect a child to experience. Immediately after being born into this world adversity, abandonment and the adoption process quickly began. Of course, at such a young and impressionable age, Byron didn’t process it as a perspective that would forever shape his cognitive and emotional experiences. Byron spent the majority of his childhood in sunny South Florida, Fort Lauderdale to be exact.

Byron join the armed forces where traveling the world would provide the expansive thinking abilities. That he needed in order to begin the reshaping process of his schema. Absorbing cultural norms and alternative perspectives, unique to each destination.

Culture, psychology, and the way society cognitively functioned quickly my fascination. Byron dedicated a decade of his life to an insatiable passion in Neurobiology, Neuroscience fused with a concentration in Human Cognition and Behavior. Prior to his fascination with research, he obtained degrees in engineering and speech pathology but quickly realized that neither was the path for him. Thinking, writing, researching, and analyzing became his life’s impetus. Byron prides himself on remaining delightfully in-tune with his inner spirituality in order to empower himself and those he comes in contact with.

Encouragement toward living the most effervescent life and making happiness a priority! “A Dose of Self Love", "The Power of Adversity" and "I am She” have helped numerous individuals extinguish self-limiting beliefs and aspire to emotional heights never thought possible.

 

Connect with Cosmic Byron Here:

Website: https://www.cosmicbyron.com

YouTube: https://www.youtube.com/c/ItsTeamUs/videos

Instagram: https://www.instagram.com/CosmicByron/

Twitter: https://twitter.com/cosmicbyron

SnapChat: https://www.snapchat.com/add/cosmicbyron

 

Connect:

Website: https://www.vinnybrusco.com

Facebook: https://www.facebook.com/thevinnybruscoshow/

Instagram: https://www.instagram.com/thevbshow/

 

*Book your FREE 30 Min Coaching Consultation 

VinnyBrusco.com 

Text or Call

914-712-8845

 

*RutCBD is a Full Spectrum CBD that has become part of my everyday ritual. Enter the promo code "TheVBShow" to get 15% OFF your purchase.

Website: RutCBDCO.com

 

Direct download: Episode_404__Cosmic_Byron_.m4a
Category:general -- posted at: 9:49pm EST

Kinda hard to not talk about The Capitol.  This event brings more light onto multiple conversations that need to be had.

-Would things be different if it was BLM?

-Why didn't the cops "do anything"?

- Is this any different from the actions that took place over the summer?

-Is it better to attack your Government or you fellow citizens?

I think one things we can all agree on is that we live in a culture that is angry, disenchanted and doesn't have a healthy outlet.  

What can we do as individuals to improve ourselves and the state of the world?

*If you are looking to up your game and optimize life, reach out for a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

or 

VinnyBrusco.com

 

*Welcome @rutcbdco to the podcast.  A full spectrum CBD that I use multiple times a day. From balms, tinctures, flower or gummies. Rut CBD has a full line of AMAZING CBD Products.

For 15% OFF your purchase enter the promocode "TheVBShow" at check out

Subscribe, Rate and Review.

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Spread the Word

 

Direct download: Episode_403_22The_Capital22_.mp3
Category:general -- posted at: 9:59am EST

Matthew Nadu grew up just outside Philadelphia ,PA. He went from rooting for the local teams as a kid to reporting on them as an NBC sports guy. He covered the 2008 World Series (the Phillies won), an NFC Championship game (the Eagles lost), and a boatload of March Madness tourneys. but he’s not always on the sidelines of life.
 
Somewhere along the way, Matthew took a right turn into his faith and men’s work and discovered that, like him, most men are lonely—even when they’re sitting in a crowded stadium or sports bar.
 
Now he’s on a mission to build community among men of all shapes, sizes, and colors, whether they’re young or old, rich or poor, in cities, suburbs, or somewhere in between. Currently he's the community catalyst for Truth Tellers on a mission to bring men together, break the stereotypic male bullsh*t, and get real. Growing up, there was never a day he wasn’t playing stick ball in the front yard, riding ATVs, or fishing at his family’s cabin. He has lived on a sailboat in Los Angeles, spent a month in the Alaskan wilderness learning to mine for gold, he has been across the USA 5 times and travels the world creating adventure content. Connect with
 
 
 
FREE 30 min Journey Man For Hire consultation call VinnyBrusco.com Text or Call 914-712-8845 Rut CBD: https://www.rutcbdco.com/
 
To receive 15% off you purchase enter the promo code "TheVBShow" at checkout. Thanks Spread the Word
--
The Vinny Brusco Show
Vinny Brusco
 
Twitter: @thevbshow
 
 
Thanks...Spread The Word
 
 
 
 
 
Direct download: Episode_402__Truth_Teller_w__Matthew_Nadu_.mp3
Category:general -- posted at: 9:53pm EST

This past week I took off from everything. Instagram, Facebook, Meditating, Breath Work, Journaling, etc.

Although I still did some of these things, I didn’t feel the pressure to do any of them.

I allowed myself to just be present, reflect and re align.

I realized how much I would use social media specifically to distract myself. It would take me out of moments, whether they be good, bad or ugly.

I also realized how I would get “phantom phone” where I would feel the urge to check Instagram or Facebook. And would have to literally say “oh yea I’m not doing that”.

This past week gave me some clarity on how I can better navigate life.

I also got waxed by 9 year olds in Call of Duty...

- Have you taken a social media fast?
- What did you learn from it?
- Why is Call of Duty so hard when you’re older?

*For a FREE 30 min coaching consultation call.
914-712-8845
VinnyBrusco.com

*Also I would like to welcome @rutcbdco to the podcast.
Use the promo code “TheVBShow” at check out to get 15% off your purchase.

Rutcbdco.com
.

Direct download: Episode_401__A_Week_Off_.mp3
Category:general -- posted at: 10:04pm EST

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