The Vinny Brusco Show Podcast (general)

You are carrying the art, but I am leaving a piece of me with you- This is the magical truth in the world of tattoos. In today’s episode, I am joined by Keith Hernandez, a tattoo artist who works at the famous Bang Bang Tatoo in Soho and has tattooed athletes and celebrities. Keith is with me to talk about his humble beginnings in the tattoo industry and how he was able to cultivate his path to success.

Keith and I tackled a myriad of topics in this episode ranging from the importance of pursuing your passion and how to translate the vision of the tattoo to the authentic world. Tune in to hear what we talked about and learn from Keith’s experiences in life.

Connect with Keith Hernandez

Instagram: @keithhernandez.nyc

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

Direct download: Ep449_03.mp3
Category:general -- posted at: 8:47pm EDT

Do you usually express your feelings? Or do you prefer not to tell anyone?

In today’s episode, I will discuss the importance of expressing our golden thread. Specifically, it means expressing our feelings, ideas, values, and emotions.  Communicating our golden thread will guide us in our everyday lives, and through this, we can live harmoniously with everyone.

In our world, we tend to forget the importance of expressing ourselves because we are afraid to be judged by everyone. 

Please tune in to this episode, for it will remind you of the importance of expressing your golden thread.

Connect here: 

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus...

Podcast: https://www.vinnybrusco.com/connect

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

Direct download: Ep448_Audio.mp3
Category:general -- posted at: 2:55am EDT

In today’s episode, I am joined by Emma Rose Brusco, my daughter who’s a soccer player, sister, musician, and artist. 

Emma is with me today, to talk about what it is like to be a 7-year-old in this generation. We will also tackle her passion for art and why focus is an important part of it. 

Emma and I also talked about how social media platforms like Youtube influence them on how they perceive themselves and their lives.  Tune in to this light and fun episode.

 

Connect here: 

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus...

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

 

Direct download: Ep447.mp3
Category:general -- posted at: 9:15am EDT

Are you gonna take the longer or the shorter way home? Do you show up for yourself? 

In today’s episode, I remind you this: Don’t take shortcuts. Channel that feeling you get whenever you feel like taking shortcuts. The quickest way may be the easier choice to make but it might not be the best one. In fact, it could be leading you in the opposite direction towards realizing your own truth and authenticity.

 

Connect here: 

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus...

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

 

Direct download: Ep446.mp3
Category:general -- posted at: 9:09am EDT

In today’s episode, I’m joined by John Jacob Mubarak who’s a Director of Marketing at Rythmia and an Agape Licensed Spiritual Practitioner. John is with me to talk about his life-transforming experience of completing his studies with Rev. Michael Bernard Beckwith at Agape International Spiritual Center and University for Transformational Studies in Culver City, California. John and I touched some important topics surrounding life, spiritual awakening and many more. Tune in to hear what we talked about and learn from John’s experiences in life.

Connect with John Jacob Mubarak here: Facebook: https://www.facebook.com/johnjacobmub...

IG: johnjacobmubarak Website: https://www.johnjacobmubarak.com/ https://rythmia.com/

LinkedIn: John Jacob Mubarak Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus...

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

 

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

Direct download: Ep445.mp3
Category:general -- posted at: 7:21am EDT

If you’re familiar with metaverse, you know that it’s a network of 3D virtual worlds that focuses on social connection but the question is, are we currently living in that 3D world?

The world has been evolving so much that the 3D world can be brought to life through video games and such that we sometimes think about what reality is.

In this episode, I will be sharing my thoughts on the world of the metaverse and how our mindset could be very tricky at times.

Connect here: Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus...

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

Direct download: Ep444_Are_we_living_in_Metaverse.mp3
Category:general -- posted at: 1:07pm EDT

In today’s episode, we are joined by Daniele Bolelli who is a writer, university professor, martial artist, and podcaster. We are going to be talking about numerous things today in this podcast from books, philosophy, martial arts, Bruce Lee and Taoism.

Daniele will be giving us a deeper knowledge of Taoism which is a religion and a philosophy from China that has influenced folk and national belief. He will be giving us important points to understand when it comes to Taoism.

Tune in to this exciting and insightful episode to learn more about Daniele Bolelli and the culture behind Taoism. 

Connect with Daniele Bolelli here:

Website: danielebolelli.com

Twitter: @DBolelli

Facebook: danielebolelli1

Instagram: daniele_bolelli

 

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

 

 

Direct download: Eo443_Understanding_Taoism_with_Daniele_Bolelli.mp3
Category:general -- posted at: 9:37am EDT

In today’s episode, I’m gonna share a story about my experience back in November when I believe I saw a UFO and it felt unreal and out of this world. 

Do you believe in UFOs? I personally believe in them and when I experienced this story that I’m about to tell, you have no idea how I felt. 

Listen to this episode and hear what my experience was with a UFO. 

Connect here: Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybrus...

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

 

Direct download: Ep441_I_saw_a_UFO.mp3
Category:general -- posted at: 7:00am EDT

Have you ever wondered what it would be like if we live in a sustainable world where we consciously take care of our environment? What if we make a choice now and live in harmony with nature? It can be challenging to make a change especially with our busy lives but even the small things make a difference.

In today’s episode, I am joined by Scott Allen Bunn who is the author of “71 Solutions: for Peace, Prosperity, and Harmony with Our Planet. Scott will join me to talk about his life as a permaculture designer, builder, and consultant. One of his goals is to help other people live in prosperity while empowering the generations to come. We’ll also talk about some of the solutions in his book and give light to what it means.

Connect with Scott Bunn here:

Email: ScottAllenBunn@gmail.com

Website: https://www.scottbunn.com

LinkedIn: Scott Bunn

Instagram: @scottallenbunn

Facebook: https://www.facebook.com/scott.bunn.144

Youtube: SenecaTreehouse

Connect here:

Website: https://www.vinnybrusco.com/ 

IG: https://www.instagram.com/thevbshow/ 

Facebook: https://www.facebook.com/thevinnybrus... 

Podcast: https://www.vinnybrusco.com/connect 

Patreon: https://www.patreon.com/Thevbshow 

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Ep441_Living_in_a_Sustainable_World.mp3
Category:general -- posted at: 7:00am EDT

Do you ever think about how our emotions could be so authentic when we are in a heightened state? As I was pondering about Quantum Physics, I started thinking about how we show our true emotions and our authentic selves when we are in an intensified state such as happiness, depression, loneliness, anger, etc. 

Listen in as I talk about my two cents when it comes to Quantum Field Theory and the topic of emotions. 

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

Direct download: Ep440.-1.mp3
Category:general -- posted at: 10:00am EDT

Phil's yoga journey started on the floor of an armored military vehicle as he reeled from two soon-to-be-discovered broken vertebrae. As an active duty Soldier, He had never considered yoga an option until I began recovery from the worst injury of his life. After two weeks immobilized, Phil transitioned from a walker to a cane, and eventually ran again. He was rehabbed enough to attend Special Operations Civil Affairs Assessment and Selection, but still dealing with incredible physical pain and the loss of some close friends, his wife suggested yoga to assist with pain management. 

He took his first yoga class in 2016 and quickly became a studio regular. For the first time in his adult life, He had found a powerful tool to fight back against anxiety, depression, and physical pain.

When the Army brought Phil to Fort Bragg, he continued his practice and attended teacher training after the workday and on weekends. He taught his first class on a remote firebase in Syria and grew into his own as a yoga teacher among an international group of Soldiers, Airmen, Marines, and civilian contractors during an intensive six-month deployment. Phil recently medically retired from the Army after spending a decade on the conventional and SOF sides of the house.

Phil is the co-founder of American Yogi, a company rooted in the goal of bringing healing to the veteran community and beyond.

In this episode, Phil and Vinny will discuss what brought him to the army, what made him sign up for service, some of his experiences overseas as a photographer, and what brought him to his current place as a CEO and co-founder of American Yogi.

You can connect with Phil on Instagram as @liveamericanyogi or online at www.liveamericanyogi.com

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

 

 

 

 

Direct download: Ep439_2.mp3
Category:general -- posted at: 9:00am EDT

Authenticity is important in this life; it could be your way to help other people. You’ve got to start showing your true self because it’s your only way to express who you really are. Most of the time we’re afraid of showing how soft we are, how passionate we are, how religious we are, and so forth; but, showing your true and authentic self is important in connecting with other people. We are the mirror of each other and once you start embracing who you really are, you’ll start connecting with other people.

In this episode, I share with you a moment in my life where I realized how important it is to show your authentic and true self.

Connect here: Website: https://www.vinnybrusco.com/ 
IG: https://www.instagram.com/thevbshow/
Facebook: https://www.facebook.com/thevinnybrus... 
Podcast: https://www.vinnybrusco.com/connect 
Patreon: https://www.patreon.com/Thevbshow 
How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Ep436.mp3
Category:general -- posted at: 9:00am EDT

Joe Horton is the host of Guild of Dads. It is a podcast wherein he talks about the different things resonating with Dads. He helps fathers to develop a vision in all areas of their lives. In his podcast, he interviews some of the most visionary men who have taken action towards creating the life they want. He also interviews experts relating to health, fitness, self-care, and relationships. The goal of his podcast is to help Dads also prioritize themselves. He helps them find the things that will make them happy and fill in the void in their lives.

Joe Horton is a father who wants to help other Dads in managing the different aspects of their lives such as family, health, and self. He wants to give light to issues that are not usually talked about when it comes to Dads.

In this episode, Joe Horton will be sharing with us the struggles facing Dads these days and the ways he helps them.

 

Connect with Joe Horton:

Website: https://www.guildofdads.com/about/

Facebook: facebook.com/guildofdads

Instagram: @guildofdads

Twitter: @guildofdads

Connect here:
Website: https://www.vinnybrusco.com/
IG: https://www.instagram.com/thevbshow/ 
Facebook: https://www.facebook.com/thevinnybrus... 
Podcast: https://www.vinnybrusco.com/connect 
Patreon: https://www.patreon.com/Thevbshow

 How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Ep437_Final.mp3
Category:general -- posted at: 9:00pm EDT

In this episode, I will talk about my Mom who just got retired from her work and after getting retired she wondered how her life is going to be. 

It's amazing how you can adjust your life and still feel like that there's not enough time. What do you do with your time? How do you allocate your energy? Are you putting it to things that are net shit? Or are you putting it to the things that are net benefit?

Connect here:

  • Website: https://www.vinnybrusco.com/
  • IG: https://www.instagram.com/thevbshow/
  • Facebook: https://www.facebook.com/thevinnybruscoshow/
  • Podcast: https://www.vinnybrusco.com/connect
  • Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

 

Direct download: Ep434_Final.mp3
Category:general -- posted at: 10:39am EDT

Born in 1983, Christian Petroni grew up in an Italian family in Bronx, New York. He told Food Network in a 2018 interview that he spent "countless time in the kitchen learning to make Italian feasts" as a kid and he knew he wanted to be part of the restaurant industry from a young age. By 2013, Petroni had opened up the first of what would become five uber-successful restaurants in New York and Connecticut under the name Fortina, in the tiny but affluent hamlet of Armonk, New York. But prior to that, he had helmed several popular kitchens and partnered with three other New York chefs to open Cooked & Co., a restaurant in well-heeled Scarsdale, New York

Christian Petroni is a burgeoning celebrity chef whom you probably know about even if you don't realize you do. That's because Petroni has been a presence on the Food Network for years. In 2016, he appeared as a judge on Chopped Junior. Petroni has also appeared as a judge on Chopped and Beat Bobby Flay, among other series. Additionally, he has competed on Chopped and Food Network Star, which he won in 2018.

In this episode, Christian and I got into a bunch of different topics like old school 90's pop culture and we talked about Chef's culture, Chef's life. We also talked about what got him into the food industry and how he left the comfort zone of being a restaurateur and going out on his own and leaning into himself and trusting himself into the journey.

Connect with Christian here:  

  • Twitter: @CPthecook
  • Instagram: @christianpetroni
  • Facebook: facebook.com/cpthecook

Connect here:

  • Website: https://www.vinnybrusco.com/
  • IG: https://www.instagram.com/thevbshow/
  • Facebook: https://www.facebook.com/thevinnybruscoshow/
  • Podcast: https://www.vinnybrusco.com/connect
  • Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

Direct download: Ep433_Final_na_Final.mp3
Category:general -- posted at: 10:46am EDT

The goal is to let go of the things that hold you back. The goal is to let go and trust in God, trust in yourself or whatever you believe in. Whatever it is there has to be this element  eventually of letting go. We all need these reminders to lean in to yourself, show up for yourself and ultimately trust yourself and allow yourself to let go. 

In this episode Vinny shares some of his thoughts and the lessons that can be used in our lives about a book by David R. Hawkins, Letting Go: The Pathway of Surrender. 

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 





Direct download: Ep432_Final.mp3
Category:general -- posted at: 9:38am EDT

What's the other end of all accomplished goals? And how important it is to reassess those goals? And to embrace the journey towards those goals because in the moment you might get the accomplishment that you're seeking or the validation that you're seeking.

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

Direct download: Ep431_Final.mp3
Category:general -- posted at: 5:09am EDT

After navigating the restaurant industry since the ripe age of 13, Michael graduated with degrees in Culinary Arts and Restaurant Management from the French Culinary Institute. Staking his claim in New York City’s highly competitive restaurant scene with a place of his own seemed like the obvious path for Michael — and that’s exactly what he’s done, all the while, staying grounded in his mission to create opportunity for health + happiness for his community.

Michael Chernow is the founder of Seamore's, co-founder of the The Meatball Shop, and the co-founder of WellWell. Quite literally the modern day renaissance man, Michael is a restaurateur + enterprenuer, TV host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality and service.

Connect with Michael Chernow:
IG: @michaelchernow
Twitter:@michaelchernow
Facebook: https://www.facebook.com/michael.chernow.7
Website: https://michaelchernow.com/contact

Connect here:
Website: https://www.vinnybrusco.com/
IG: https://www.instagram.com/thevbshow/
Facebook: https://www.facebook.com/thevinnybruscoshow/
Podcast: https://www.vinnybrusco.com/connect
Patreon: https://www.patreon.com/Thevbshow
How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com
*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Ep430_Draft01.mp3
Category:general -- posted at: 10:56am EDT

Sometimes we allow our children to do what they want, we make way for them. But that's not life , that's not the reality that we should allow to our children. Sometimes we should check them against the boards and let them know they're out of the line.

In this episode Vinny will share some parenting tips that some of you won't do and didn’t know that it is alright.

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybruscoshow/ Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Ep429_Draft03.mp3
Category:general -- posted at: 8:25am EDT

Oni’s first encounter with comedy was in February 2003 at a South Florida bar where he performed on top of a pool table to a crowd of drunken university students. His material, which ranges from marriage and children to social criticism and politics reflect his lifestyle and have become his staple. Oni continues to make a lasting impression with audiences at South Florida Improvs as well other comedy club establishments spanning from Florida to NYC. With about 6 years into his comedic career, Oni is one of the fastest rising performers coming up in the South Florida comedy scene, winning several contests including South Florida’s Fresh New Faces where he was given the opportunity to perform at the world famous Melrose Improv in Los Angeles, California on the Jimmy Kimmel Showcase. He was a finalist for the Las Vegas Lucky 21 contest, the Las Vegas Comedy Festival, Montreal Comedy Festival, and a winner of the South Beach Comedy Festival's *New* Faces. Oni is a member of the“Miami Comics”, which consists of six culturally diverse South Florida comics

Connect with Oni Perez:

IG: oni_perez

Twitter: @OniPerez

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

Direct download: Ep428_Final.mp3
Category:general -- posted at: 9:59am EDT

There's so many time in our lives  where we set out this goals and start to walk on the path of that goal and circumstance causes us to have to adjust we have to pivot with make changes on the fly and myself included we can use those in two different ways we can use those as the detractors or we can use those as a lesson or we can use as opportunities to grow or opportunities to stumble.

Let this episode be your guide on having the proper mindset even having setbacks in your life.

Connect here:

Website: https://www.vinnybrusco.com/

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcast: https://www.vinnybrusco.com/connect

Patreon: https://www.patreon.com/Thevbshow

How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

 

 



Direct download: Ep427_Draft03.mp3
Category:general -- posted at: 10:00am EDT

Zander Fryer, best-selling author, international speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College. After leaving successful corporate career at age 27, Zander started his company, High Impact Coaching, to help inspire and empower entrepreneurs to build successful businesses and provide value to their clients and the world.

His Ted Talk based around the concept of "What you would do if you couldn't fail" has over 46k view and inspired so many people who are looking to shift gears and make a change in life.

Having rapid success Zander grew his company from 0 to 6 figures in 3 months and 7 figures in 12, High Impact Coaching is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations.

A mentor to millionaires, Grammy-winning artists, and bestselling authors alike, he is praised as “the next generation leader” by #1 best-selling author Jack Canfield and his passion to shake this world up is creating a movement.

Zander and I spoke out:

- His definition of an entrepreneur

- His personal journey

- Why Moana is the best movie

- The importance of micro habits

- His Ted Talk

and much more...

Connect with Zander Here: Website: https://zanderfryer.com/connect/ Facebook: https://www.facebook.com/zanderfryer YouTube: https://www.youtube.com/user/zanderfryer LinkedIn: https://www.linkedin.com/in/zanderfryer/ Podcast: https://podcasts.apple.com/us/podcast/shit-you-dont-learn-in-college/id1559626815 Connect:

Website: https://www.vinnybrusco.com

IG: @TheVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcasts: https://www.vinnybrusco.com/connect

Patreon: Patreon: https://www.patreon.com/thevbshow

How Can I Help?: Book your FREE 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

*Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

Direct download: Zander_Fryer_Draft01.mp3
Category:general -- posted at: 10:37pm EDT

I believe that books will show up in your life when they are suppose too.  When the student is read the teacher shall appear type of thing.  Over a year ago my wife got me the book . "How to win friends and influence people" by Dale Carnegie. Not haven't read it up until a month ago, it has been a very impactful and insightful book.  Shining a light on some practices that I already do and some that I would like to start.

There are many take aways from this book but the one that resonated with me and a practice I have been doing for a while is Smiling. A smile can go a long way and in this week podcast I discuss the importance of smiling at a stranger.

Subscribe,Rate and Review

Connect:
Website: https://www.vinnybrusco.com
IG: @TheVBShow
Facebook: https://www.facebook.com/thevinnybruscoshow/
Podcasts: https://www.vinnybrusco.com/connect
Patreon: Patreon: https://www.patreon.com/thevbshow

How Can I Help?:
Book your FREE 30 Min Coaching Consultation Call
914-715-8845
Or
VinnyBrusco.com


*Get 15% OFF your purchase of high-quality CBD
Promo Code: TheVBShow
@rutcbdco
rutccbeco.com

Thanks
Spread the Word

Direct download: episode_425_final.m4a
Category:general -- posted at: 9:29pm EDT

Matt Chong is the host of the Lucid Explorers YouTube/IG Channel.  On Matt’s channel he takes his viewers through his lucid dream experiences, tips to lucid dream, read exerts from a variety of dream books and much more.

Matt’s journey to lucid dreaming started when he was a teenager and has been growing and developing ever since.  Once Matt realized there was more in lucid dreams than “Fucking and Flying” he created a practice to help him dive deeper and gain more control of his dream.

 

Matt and I discussed:

What is lucid dreaming?

How can someone start lucid dreaming?

Things you can do in your everyday life to help lucid dream.

The interpretation of dreams.

Characters that appear in lucid dreams

And Much more….

 

Connect with Matt:

Email: LucidExplorers@yahoo.com

IG: @lucid_explorers

Twitter: @TheVBShow

YouTube: https://www.youtube.com/c/LucidExplorers/videos

 

Connect:

Website: https://www.vinnybrusco.com

IG: @TheVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Podcasts: https://www.vinnybrusco.com/connect

Patreon: Patreon: https://www.patreon.com/thevbshow

 

 

How Can I Help?:

Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or

VinnyBrusco.com

 

 

*Get 15% OFF your purchase of high-quality CBD

Promo Code: TheVBShow

@rutcbdco

rutccbeco.com

 

 

Direct download: Episode_424__Lucid_Explorer_w__Matt_Chong_.m4a
Category:general -- posted at: 10:08am EDT

Mikey Brackett is a Yoga instructor, a Therapist, a Coach, a Men's Group Facilitator and a Podcast host. Mikey uses Yoga and Neurofeedback to help clients move past the false beliefs and helps them achieve their personal, professional and sprititual goals. Mikey's goal is to provide a powerful, healing space for his client. From the first moment Mikey connects with his clients instantly. They understand that he cares, he sees where his clients want to & can go, and help facilitate that growth. Mikey also uses Yogic technique as a modality.

Mikey uses yogic technique to systematically address pain or mental and emotional stress or trauma can be considered Yoga Therapy. Yoga therapy is geared towards helping the whole person through direct, intentional engagement of the mind and body. Through this practice a person can experience new depths of insight around issues they hope to engage.

Mikey's role in yoga therapy is to empower his clients to take a more active role in their self-care as well as to assist in a unique way to the healing process. Mikey's job is less about teaching yogic techniques and more about helping you to overcome challenges and gain independence.

Mikey also uses Neurofeedback, aka EEG biofeedback, is a research-supported treatment to change the way the brain functions by sharpening attention, relieving anxiety, enhancing mood, and improving learning and behavior—without medication. Neurofeedback makes use of the brain’s natural capacity to change by reshaping neural networks. Our brains are constantly being shaped by experience. Repeated experience results in increased, stronger connections within the brain. Small changes that are repeatedly reinforced lead to changes in how our brains work; This is why neurofeedback is so effective.

Thanks

Subscribe,Rate and Review

Connect with Mikey here: Website: http://mikeybrackett.com LinkedIn:https://www.linkedin.com/in/mikey-bra... IG: https://www.instagram.com/accounts/lo...

Connect Here: Website: https://www.vinnybrusco.com

Podcast: https://podcasts.apple.com/us/podcast...

Facebook: https://www.facebook.com/thevinnybrus...

IG: https://www.instagram.com/accounts/lo... Patreon:https://www.patreon.com/Thevbshow

How Can I help?

Book your FREE 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

RutCBD: *Get 15% OFF your purchase of high quality/full spectrum CBD

IG:@rutcbdco

Website: rutccbeco.com

Direct download: Episode_423__Yogi_Therapist_and_Coach_Mikey_Brackett_.m4a
Category:general -- posted at: 8:34pm EDT

Giovanni Bartolomeo is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others.

Giovanni is an entrepreneur at heart and loves to create new ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! His proudest achievement to date is being a father to his two beautiful children.

Giovanni is the founder of the  Elemental Wellness Studio in Toronto Cananda.  Which host a variety of modalities He is also the founder of Elemental Awakening Media and the founder Elemental Rhythm.

Direct download: Episode_422__Elemental_Awakening_w__Gio_Bartolo_.m4a
Category:general -- posted at: 9:36pm EDT

Conner Moore is a (dude/bro) who is creating a home for the Politically Homeless. Conner brings his experience as an athlete and a life/relationship coach to the world of politics. He provides his audience with a home that is not part of the main stream media narrative.

Conner's approach to politics is one that I believe reflects the majority of people. He brings rational and logical perspective to the often skewed political conversation.

 

Conner and I discussed:

- The Main Stream Media influence on the cultural narrative

- Dividing the country into 5 countries

- Rupert Sheldrake Morphic Resonace in the country

- The true intention behind Cancel Culture and Much More Connect with Conner Here:

IG: @ConnerWanders

Website: https://connerwanders.com YouTube: https://www.youtube.com/channel/UCsundjxh2AdBTR0lHJh2S6A Podcast: https://open.spotify.com/show/3LMWi1aGnMZTm4iO3eLwD6

Connect: IG: @TheVBShow

Website: VinnyBrusco.com Podcast:https://podcasts.apple.com/us/podcast/the-vinny-brusco-show-podcast/id500955961

Email: TheVBShow@gmail.com How

Can I Help? Book your FREE 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 20% OFF your purchase of high quality CBD Offer expire 4/21 @rutcbdco rutccbeco.com

The Strong Coach w/Mike Bledsoe: https://bledsoe.kartra.com/page/rdl146

@TheStrongCoach

@Mike_Bledsoe

Direct download: Episode_421__Politically_Homeless_w__Conner_Moore__FINAL_-.m4a
Category:general -- posted at: 10:06pm EDT

Dr. Mahmoud Ghannoum, aka “Dr. Microbiome”, has been one of worlds leading microbiome researchers for the  last 40 years.

Dr. Ghannoum also coined the term mycobiome, which the body’s fungal community.

Dr. Ghannoum has published over 400 papers and has been sited by is peers over 20,000 times.

He is author of the "Total Gut Balance", which provides its readers with a guide to hydrate their bodies and balance their gut biome.

Dr. Ghannoum and I discuss:

- The connections between fungi and bacteria in our gut, and why it’s so important for the two communities to work in harmony.

- The ways the gut communicates with the brain

-  Current research on autism and its potential connection microbiome

- He recommends a diet for good gut health

- The importance of Yoga and Meditation and how it contributes to a healthier microbiome.

and Much More....

 

Connect With Dr. Ghannoum Here:

Ig: @Dr.Microbiome

      @biohmhealth

Website: www.biohmhealth.com

 

Connect Here:

Ig: @TheVBShow

Website: TheVinnyBruscoShow.com

Twitter: @TheVBShow

YouTube: https://www.youtube.com/channel/UCRWUH6yu9lOJadkS_ZINmBQ

Patreon: https://www.patreon.com/thevbshow

 

How Can I Help?:

Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or 

VinnyBrusco.com

 

 

*Get 20% OFF your purchase of high quality CBD 

Offer expire 4/21

@rutcbdco

rutccbeco.com

 

Direct download: Epsiode_420__The_Microbiome_w__Dr._Mahmoud_Gahnnou.m4a
Category:general -- posted at: 9:58pm EDT

Eric Hinman is an Entrepreneur, Influencer, a 5x  Ironman and Crossfit athlete.  Eric supports brands such as Whoop, Ten Thousand, Beam, Vital Proteins and many other. He brings passionate to these brands about to help tell their story and deliver their message.  

Eric lives a life of travel, health and wellness.  Eric's journey has been filled with a passion for life, which can be seen and felt through his social media.  Eric has built a life of freedom through hard work and dedication. He is regimented beyond belief and has found value in putting his body through difficult tasks in order to achieve optimization.

Eric and I spoke about:

- The importance of doing difficult things.

- Heat vs Ice Recovery

- Flow state

- The importance of a daily regimen.

and much Much

Subscribe, Rate and Review

 

Connect with Eric Here:

IG: @Erichinman

Website: https://www.erichinman.com

Connect:

IG: @TheVBShow

Website: VinnyBrusco.com

Facebook: TheVinnyBruscoShow

Email: TheVBShow@gmail.com

Twitter: https://twitter.com/thevbshow?lang=en

Patreon: https://www.patreon.com/Thevbshow/posts

 

 

How can I help?

*Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or 

VinnyBrusco.com

 

 

*Get 15% OFF your purchase of high quality CBD 

@rutcbdco

rutccbeco.com

 

 

 

 

 

Direct download: Episode_419___Eric_Hinman_.m4a.mp3
Category:general -- posted at: 11:59pm EDT

Bobby Sausalito is a Comedian, commentator and Internet personality most notably recognized on Instagram as @takenaps.

Bobby's appearance on the Brad Lea's podcast " Dropping Bombs" was sent to me by a friend.  Once I saw his story about his  psilocybin experience, I instantly wanted to talk to Bobby about the epiphany he had  that we are all "God"

Bobby makes video about The economy, Current Events, Real Estate, travel, politics.  His deep thought and outlook on life add an authentic element, that in today's society gets lost. 

Bobby and I Spoke about:

- The moment his video went viral.

- His epiphany during a Psilocybin trip.

- Influences in comedy

- His switch from web designer to comedy.

- The power of a habits.

and much more...

Connect with Bobby Here:

Websiter: https://bobbysauce.com

Instagram: https://www.instagram.com/takenaps/

YouTube: https://www.youtube.com/c/bobbysausalito

 Facebook: https://www.facebook.com/bobbysausalito

TAKENAPS Facebook Group
https://www.facebook.com/groups/wetakenaps

Twitter: https://twitter.com/BobbySausalito

Parler: https://parler.com/profile/takenaps

Email: woke@bobbysausalito.co


Connect:

Website: VinnyBrusco.com

Instagram: https://www.instagram.com/thevbshow/?hl=en

Facebook: https://www.facebook.com/thevinnybruscoshow/

Twitter: @TheVBShow

YouTube: https://www.youtube.com/results?search_query=thevinnybruscoshow

Patreon: https://www.patreon.com/Thevbshow

Subscribe, Rate and Review 

 

*Get 15% OFF your Purchase of High quality of Full Spectrum CBD

@RutCBD

RutCBDCo.com

 

*Book your FREE 30 Min Coaching Consultation Call

Text or Call: 914-712-8845

VinnyBrusco.com

Direct download: Episode_418__We_are_all_God_w_Bobby_Saucalito_.m4a
Category:general -- posted at: 4:01pm EDT

Mike Bledsoe is a Journeyman, coach, a podcasters and the CEO of The Strong Coach.

Mike has taken his years of experience with Crossfit, Psychedelics, and his own personal story to develop The Strong Coach.  A  program that gives coaches the tools they need to become better listeners, better coaches and ultimately better versions of themselves.

Mike is looking to change the physical trainer/coaching industry by starting with the self and going deep within,  to discover what is holding back the trainers and coaches from becoming the best versions of themselves. Which will ultimately make them better trainer/ coaches.  Mikes and his team take active listening to a new level when working with their clients.

Mike has done the work on himself and has seen the results.

With Mike’s approach to  becoming a more mindful trainer/coach can not only change a person but he change an industry.

Mike and I spoke about:

- Life After Crossfit

- Tool to use to go inward

- The effects of Psychedelics

- The power of journaling

- How to reset once you have fallen off the path

- Our cultures relationship with food

- Religion and Government

And Much More....

Subscribe, Rate and Review



Connect with Mike Here:

IG: https://www.instagram.com/mike_bledsoe/?hl=en

Website: https://thestrongcoach.com/sc-build-main/?r_done=1

Facebook: https://www.facebook.com/bledsopia/

YouTube: https://www.youtube.com/results?search_query=mike+bledsoe



Connect::

Wesbite: https://www.vinnybrusco.com

IG: https://www.instagram.com/thevbshow/

Facebook: https://www.facebook.com/thevinnybruscoshow/

YouTube: https://www.youtube.com/user/TheVinnyBruscoShow

Email: TheVBShow@gmail.com



How Can I Help?

*Book your FREE 30 Min Coaching Consultation Call

914-712-8845

or

VinnyBrusco.com



*Get 15% OFF your purchase of high quality/ full spectrum CBD

@rutcbdco

www.rutcbdco.com

Direct download: Episode_417__The_Strong_Coach_W__Mike_Bledsoe_.m4a
Category:general -- posted at: 11:50pm EDT

Matt Vincent is a strength athlete, two-time Highland Games World Champion, founder of HVIII Brand Good, founder of Habit Coffee, an Onnit Sponsored Athlete, and is currently in the the process of opening Dope gym.

Matt spent more than 10 years competing in strongman, powerlifter, weightlifting and highland games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt continues to share his fitness passion through seminars, book writing, fitness apparel and podcast.

Matt and I spoke about:

- His 9+ surgeries and recovery

- Plant Medicine

- Podcasting

- The importance of mindset

- The Universe of Aubrey Marcus

- Stone Cold Steve Austin

and Much More..

Connect with Matt Vincent Here: Website: https://www.thehviii.com/

Facebook: https://www.facebook.com/thehviii/

Instagram: https://www.instagram.com/ihviiimattvincent/

Twitter | https://twitter.com/matsoawesome

YouTube | http://bit.ly/2LfseFE

UMSO Podcast | https://www.thehviii.com/pages/podcasts

Connect:

Website: VinnyBrusco.com

IG: @TheVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/ Twitter: @thevbshow

Email:TheVBShow@gmail.com

Listen to the podcast here:

Spotify: https://open.spotify.com/show/2Cw6ISKmslbV1vpJi1uXl2?si=GgH9slqMTrGcMB1MjiMYPw&nd=1

Apple Podcast: https://podcasts.apple.com/us/podcast/the-vinny-brusco-show-podcast/id500955961

Stitcher: https://www.stitcher.com/show/the-vinny-brusco-show-podcast

YouTube:

https://www.youtube.com/watch?v=rVbP0MW7niI&t=1281s

 

How Can I help?

*Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or VinnyBrusco.com

 

*Get 15% OFF your purchase of high quality CBD @rutcbdco rutccbeco.com Subscribe, Rate and Review

Direct download: EPisode_416__Get_to_Getin_w__Matt_Vincent_.m4a
Category:general -- posted at: 12:06pm EDT

Recently I started reading Dr. Victor E Frankel's book "The Dr. and The Soul".  Although it is an amazing read it became a bit dense  to read before bed.  

So I went to my books and picked up "Greenlights" by Matthew McConaughey.  In his book he talks about the three different lights we come across in life.  Red, Yellow and Green.  Each light serving a purpose in their own way. But it isn't until after that we see that even the Red and Yellow lights are actually Green.  

He also talks about when he was in  Highschool how traded in his truck for a red sports car,  because he thought it would up his "mojo" when in fact it took it away.  And the importance of staying on it and not becoming complacent.

 

Thank

Spread the Word

Subscribe,Rate and Review

 

Connect:

Website: VinnyBrusco.com

IG: @TheVBShow

Facebook: TheVinnyBruscoshow

Twitter: @thevbshow

Email: TheVBShow@gmail.com

 

 

*Book your FREE 30 Min Coaching Consultation Call

914-715-8845

Or 

VinnyBrusco.com

 

*Get 15% OFF your purchase of high quality CBD 

@rutcbdco

rutccbeco.com

Direct download: Episode_415_Greenlights_.m4a
Category:general -- posted at: 2:40pm EDT

Linzi Hawkin is the Co-Founder & Brand Strategist at Protect Blue. Her work lies at the intersection of sustainability & creativity, and she’s passionate about finding innovative ways to create impact. 
 
Linzi'z love for all things ocean & outdoors has not only defined the path she’s walked in life, but also the methodology she’s created for her work. Removing people from screens, boardrooms & aircon and plugging them into nature to spark curiosity and remind them why their work matters.
 
With a focus on the triple bottom line business model and trained in social impact analysis, design thinking & branding, Linzi is committed to working with purpose driven organisations and showing businesses how to become a force for good. 
 
From teaching kids to surf, to running eco music festivals and working for the government in environmental awareness - the first ten years of her career were dedicated to creating memorable experiences that connect communities to the importance of nature.
 
Linzi has designed award-winning environmental education curriculum with a focus on experiential nature based learning and is dedicated to reframing the language we use and the approach we take in catalysing pro-ecological behaviour.
 
Simply put - Keep it simple, keep it playful and make sure it means something. 
 
 
Thanks
Spread the Word
Subscribe, Rate and Review
 
Connect with Linzi here:
Website:
 
IG: @linzihawkin
     @protectblue
 
Connect:
Website: VinnyBrusco.com
IG: @TheVBShow
 
*Book you FREE 30 Min Coaching Consultation Call
VinnyBrusco.com
Text or Call - 914-712-8845
 
* Get 15% OFF your purchase of high quality/ full spectrum CBD with the promo code "TheVBShow"
@rutcbdco
RutCBDCO.com
Direct download: Episode_414__100_Days_of_Surfing_w__Linzi_Hawkin_.m4a
Category:general -- posted at: 10:58pm EDT

 Vinny Shoreman, a Timeline Therapy Practitioner, NLP Practitioner, Master Practitioner, Advanced Language Practitioner and Fully Qualified Hypnotherapist. Vinny has devoted the last 14  years as a Mindcoach. Vinny has helped clients live above pain, stress and anxiety and reach a life of fulfilment, and happiness. Vinny prides himself on the unconditional and genuine commitment he offers each and every individual, no matter who they may be, in the journey towards complete emotional and physical wellbeing.

Vinny has work alongside high-profile names such as Liam Harrison, 8 times world Thai boxing champion, Emma Elston, MBE Businesswoman of The Year, Glen Cordoza, co-author of The New York Times bestseller ‘Becoming a supple Leopard’, Emmerdale’s notorious Michael Parr and Eddie “The Underground King” Alvarez, UFC word champion, just to name a few.

Vinny has dedicated his career to the tireless pursuit of finding the best methods and techniques towards supporting you, on the road to self-discovery, as a result of that, he has made guest appearances on well-known channels such as Sky Sports, Boxnation and the infamous Joe Rogan Experience, along with conducting successful seminars across the UK, Norway and USA.

As a specialist Mindcoach, Vinny offer 100% support in a safe, confidential and trusted space, helping you to positively accelerate your personal and professional growth. Vinny tried and tested programs have been mindfully designed, to enhance your performance in all areas of your consciousness and life.

Vinny and I spoke about:

-How he got into Mindset Coaching

-What traits separate top elite athletes

- David Goggins

-Hypnotizing Joe Rogan 

and Much more...

Subscribe,Rate and Review

Thanks 

Spread the Word

Connect with Vinny Shoreman Here:

Website: http://vinnyshoreman.com

IG: https://www.instagram.com/vinnyshoreman/?hl=en

Facebook: https://en-gb.facebook.com/vshoreman

Email: info@vinnyshoreman.com

Youtube: https://www.youtube.com/watch?v=qIQhoJ8aBPU

 

Connect: 

Website: https://www.vinnybrusco.com

IG: @theVBShow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Email: TheVBShow@gmail.com

*Book your FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

or

VinnyBrusco.com

 

*Get 15% OFF your purchase of high quality, full spectrum CBD with the promo code "TheVBShow"

@rutcbdco

rutcbdco.com

 

Direct download: Episode_413__The_Shoreman_Solution_w__Vinny_Shoreman__1.m4a
Category:general -- posted at: 3:07pm EDT

It is always important to find a win at the end of the day.  For me it puts a nice bow on my day and creates a better energy going into tomorrow.  This past weekend I was struggling to stay present.  I felt energetically out of place and was in need of a win.  

Wether it be quarantine fatigue or the collective energy in Target, I was on edge. And to put the cherry on top my daughter decided to drop an adorable observation as we left empty handed.

In this moment I wanted to fly off the handle, instead I filtered my words through my eyes, my heart and my gut and chose to respond mindfully.

And that was my WIN

Thanks

Spread the Word

Subscribe, Rate and Review

*Book your FREE coaching consultation call 

914-712-8856

VinnyBrusco.com

 

RutCBDCo.com

@rutcbdco

Get 15% OFF your purchase with the promo code "TheVBShow"

 

Direct download: Episode_412__Finding_the_WIN_in_Target__1.m4a
Category:general -- posted at: 9:38pm EDT

I recently finished reading James Clear's Atomic Habits.  It is a brilliant read that brings awareness to all aspects of habits.  It is for sure a "page turner" and "highlighter drainer".  I got so much from this book and I'm really look forward to reading it again.

In Atomic Habits James Clear discusses:

-How to create and stick to good habits

-How to get rid of bad habits.

-What separates professionals

- How improving 1% every day is all the difference.

- How changing your identity contributes to changing your habits.

And Much More.

I highly recommend this for anyone who is looking to make any type of change.

Thanks

Spread the Word

Subscribe,Rate and Review

 

Connect: 

Website: https://www.vinnybrusco.com

Facebook: https://www.facebook.com/thevinnybruscoshow/

IG: https://www.instagram.com/thevbshow/

Email: TheVBShow@gmail.com

 

1 on 1 Coaching:

*Book you Free 30 Min Coaching Consultation Call

Text or Call- 914-712-8845

VinnyBrusco.com

 

RutCBD:

*Get 15% OFF your purchase with the promo code "TheVBShow"

IG: https://www.instagram.com/rutcbdco/?hl=en

Website: https://www.rutcbdco.com 

 

 

 

 

Direct download: Episode_411__James_Clear_Atomic_Habit_Recap_.m4a
Category:general -- posted at: 12:06pm EDT

Pete Hoffman is a father, a husband, an old friend and the host of the CBS Sports Podcast "Fight Fan with Pete Hoffman"

The Fight Fan gets listeners immediately caught up with the latest news in the fight world. You’ll hear interviews with known fighters as well as athletes and other celebrity guests that are fans of fighting as they dissect the fights, unpack the punches and get listeners the fight picks and prop bets they hope to hear about. All the information you need to know post and pre fight before stepping into the cage or sitting on your couch.
 
Pete and I discussed the resurgence of his podcast, the problems with Baseball, PPV worthy fighters, Conor McGregor, Stipe Miocic vs Francis Ngannou and much more.
 
Connect with Pete Here:
 
Podcast:https: //www.radio.com/wfan/podcasts/the-fight-fan-with-pete-hoffman-47287
 
IG: https://instagram.com/thefightfanwithpetehoffman?igshid=1qtsslt9axklm
YouTube:https://www.youtube.com/watch?v=3Mz3koS26fM
 
 
 
Connect: 
YouTube: https://www.youtube.com/user/TheVinnyBruscoShow
 
 
*Book your FREE 30 Min Coaching Consultation Call 
VinnyBrusco.com
Text or Call-914-712-8845
 
*Get 15% OFF your purchase when you enter the promo code "TheVBShow"
https://www.rutcbdco.com
Direct download: episode_410_Final.m4a
Category:general -- posted at: 8:00pm EDT

When I was a little kid growing up in the Bronx there was one Basketball hoop in the neighborhood. The kid who owned the hoop would often take his ball inside and stop playing if he started loosing. 

We just experienced this same thing on a heightened scale.

It is hard to not comment on certain social events.  The Robinhood, Reddit, hedge fund market manipulation has been a story I can't turn away from.  It is further validation that we (the regular citizens) are not a part of the game and further solidifies the importance of working on yourself and the micro in your life.

Thanks

Spread the Word

Connect:

Website: https://www.vinnybrusco.com

IG: @thevbshow

Facebook: https://www.facebook.com/thevinnybruscoshow/

 

*To book your FREE 30 Min Consultation Call

VinnyBrusco.com

Text or Call 914-712-8845

 

Www.RutCBDCO.com

*Use the Promo Code "TheVBShow" to receive 15% OFF of your purchase 

 

 

Subscribe, Rate and Review

 

Direct download: Episode_409__Robindhood_took_their_ball_inside_.m4a
Category:general -- posted at: 9:55am EDT

Courtney "C4" Pierre is a father, a personal trainer, a Jiu Jitsu practitioner and a journeymen.  

With over 17 years of experience, C4  has provided personal fitness trainer to create a mobility, stability and muscle training plans based on clients need. He has provided  nutritional advice, and exercises to work together to create lasting results. 

C4 prides himself on providing his clients with not only fitness achievement but also brings mindfulness and mind body connection to the fitness world.

His goals are to help clients

  • Reduce stress
  • Prevent illness
  • Have more energy
  • Develop self-love
  • Achieve fitness goals

C4 is certified through NASM, TRX, FRC and PRI. He provides online session and is currently servicing the  Charlotte, NC area.

His approach to fitness will has had a great impact on not only his client's bodies but on so many other areas of their lives. His approach generates positive effects on  careers, self-esteem, belief system and so much more

C4 and I had the pleasure of discussing his training journey , his different religious experiences, the importance of mindful training, relationships with money and much more.

 

Subscribe, Rate and Review

Thanks

Spread the Word

 

Connect with C4 here:

IG: @thesoulfulwarrior33

Website: thesoulwarrior.org

 

Connect: 

Website: https://www.vinnybrusco.com

Instagram: @thevbshow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Youtube: https://www.youtube.com/user/TheVinnyBruscoShow

 

* Book your FREE 30 Min Coaching Consultation call 

VinnyBrusco.com

Text or Call 914-712-8845

 

*Rut CBD is a full spectrum CBD that has become part of my everyday ritual. Enter the promo code "TheVBShow" and get 15% OFF your purchase

Direct download: Episode_408_C4_Final.m4a
Category:general -- posted at: 2:40pm EDT

For the past few days I have been in somewhat of a "funkadocious vibe".  Maybe its the collective, maybe it's quarantine, maybe it's my own internal narrative or my lack of sticking to a much need schedule and ritual.  

Either way I have had a lot of resistance toward this feeling, scratching and clawing to not succumb to the sarlacc pit of my own mind. 

But how... 

Thanks

Spread the Word

Subscribe, Rate and Review

 

Connect: 

Website: VinnyBrusco.com

IG: @thevbshow

Facebook: https://www.facebook.com/thevinnybruscoshow/

Email: TheVBShow@gmail.com

 

*Book your FREE 30 Min Coaching Consultation Call 

VinnyBrusco.com

Text or Call 914-712-8845

 

*Get 15% OFF your purchase of Hugh quality/full spectrum CBD. Enter the PROMO CODE "TheVBShow"

www.RutCBDCo.com

 

Direct download: Episode_407__Funk_a_docious_Vibe_.m4a
Category:general -- posted at: 10:48am EDT

Recently I purchased a new board for the podcast, they highly coveted and rated RODEcaster Pro. My previous board served me for  10+ years,  I am super grateful for it and all the podcasts it recorded me. But it was time to not only upgrade but invest in myself.

I found the RODEcaster pro for a significant discount on Facebook market place. When I met with the seller and asked her why she was getting rid of it she said "I was gonna do a podcast but I realized that I won't make as much money as I thought". After some more conversation I found out she never recorded an episodes.

This got me thinking how often we cut ourselves short on something we want to try because of our own internal dialogue and the in impact of those around us

More importantly to ask ourselves 

Why DO we do things?
What is the motivation behind them?
How do the people around us play a role?(Both positively and negatively)
How does our internal narrative and dialogue convince us to do or not do things?

 

Thanks

Spread the Word

Connect:

IG: @thevbshow

Website: https://www.vinnybrusco.com

Email:TheVBShow@gmail.com

Facebook: https://www.facebook.com/thevinnybruscoshow/

Youtube: https://www.youtube.com/user/TheVinnyBruscoShow

 

* Book your FREE 30 Min Coaching Consultation Call

Text or Call :914-712-8845

VinnyBrusco.com

 

 

www.RutCBDCo.com

*Get 15% you purchase of high quality, full spectrum CBD when you enter the promo code "TheVBShow"

Much Love

 

Direct download: Episode_406.m4a
Category:general -- posted at: 10:30am EDT

In last night’s meeting of “The Council of Dudes” a men’s group I facilitate. The topic of group think came up. After the meeting “Coincidentally” in @jamesclear book “Atomic Habits” I read about an experiment in 1950 by psychologist Solomon Asch.

In this experiment a subject was in room full of actors, unbeknownst to them. The group was shown one card with a line on it and then a second card with a series of lines.

Each person was asked to point out  the matching line. As the amount of actors grew  in the group the subject answers started to shift. The subject would agree with the group’s answers. Despite knowing that the choice was incorrect.

As we head into a weekend that is marked  in history by a man who stood up for what he believed in. Find an opportunity to speak your truth, stand up for what you believe in and not conform to what the group and not conform to social norms.

No matter what your views are. But don’t be a d*ck about it.

Thanks
Spread the Word

* Book your  FREE 30 min coaching consultation/game plan call.
VinnyBrusco.com
Text or Call 914-712-8845

@rutcbdco
Enter the promo code “TheVBShow” to save15% OFF your purchase of high quality, full spectrum CBD
I recommend the Delta 8.
Www.RutCBDCo.com

 

Connect: 

Website: VinnyBrusco.Com

Instagram:@TheVBShow

Email: TheVBShow@gmail.com

Text or Call -914-712-8845

Direct download: Episode_405.m4a
Category:general -- posted at: 10:13pm EDT

Cosmic Byron is a Father, a Veteran, a Journeyman, a student of Neurology, Psychology, Speech Pathology and the founder/creator of SHIFT Academy. 

Byron's journey didn’t begin in such a warm, welcoming, and loving environment, as many would expect a child to experience. Immediately after being born into this world adversity, abandonment and the adoption process quickly began. Of course, at such a young and impressionable age, Byron didn’t process it as a perspective that would forever shape his cognitive and emotional experiences. Byron spent the majority of his childhood in sunny South Florida, Fort Lauderdale to be exact.

Byron join the armed forces where traveling the world would provide the expansive thinking abilities. That he needed in order to begin the reshaping process of his schema. Absorbing cultural norms and alternative perspectives, unique to each destination.

Culture, psychology, and the way society cognitively functioned quickly my fascination. Byron dedicated a decade of his life to an insatiable passion in Neurobiology, Neuroscience fused with a concentration in Human Cognition and Behavior. Prior to his fascination with research, he obtained degrees in engineering and speech pathology but quickly realized that neither was the path for him. Thinking, writing, researching, and analyzing became his life’s impetus. Byron prides himself on remaining delightfully in-tune with his inner spirituality in order to empower himself and those he comes in contact with.

Encouragement toward living the most effervescent life and making happiness a priority! “A Dose of Self Love", "The Power of Adversity" and "I am She” have helped numerous individuals extinguish self-limiting beliefs and aspire to emotional heights never thought possible.

 

Connect with Cosmic Byron Here:

Website: https://www.cosmicbyron.com

YouTube: https://www.youtube.com/c/ItsTeamUs/videos

Instagram: https://www.instagram.com/CosmicByron/

Twitter: https://twitter.com/cosmicbyron

SnapChat: https://www.snapchat.com/add/cosmicbyron

 

Connect:

Website: https://www.vinnybrusco.com

Facebook: https://www.facebook.com/thevinnybruscoshow/

Instagram: https://www.instagram.com/thevbshow/

 

*Book your FREE 30 Min Coaching Consultation 

VinnyBrusco.com 

Text or Call

914-712-8845

 

*RutCBD is a Full Spectrum CBD that has become part of my everyday ritual. Enter the promo code "TheVBShow" to get 15% OFF your purchase.

Website: RutCBDCO.com

 

Direct download: Episode_404__Cosmic_Byron_.m4a
Category:general -- posted at: 9:49pm EDT

Kinda hard to not talk about The Capitol.  This event brings more light onto multiple conversations that need to be had.

-Would things be different if it was BLM?

-Why didn't the cops "do anything"?

- Is this any different from the actions that took place over the summer?

-Is it better to attack your Government or you fellow citizens?

I think one things we can all agree on is that we live in a culture that is angry, disenchanted and doesn't have a healthy outlet.  

What can we do as individuals to improve ourselves and the state of the world?

*If you are looking to up your game and optimize life, reach out for a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

or 

VinnyBrusco.com

 

*Welcome @rutcbdco to the podcast.  A full spectrum CBD that I use multiple times a day. From balms, tinctures, flower or gummies. Rut CBD has a full line of AMAZING CBD Products.

For 15% OFF your purchase enter the promocode "TheVBShow" at check out

Subscribe, Rate and Review.

Thanks 

Spread the Word

 

Direct download: Episode_403_22The_Capital22_.mp3
Category:general -- posted at: 9:59am EDT

Matthew Nadu grew up just outside Philadelphia ,PA. He went from rooting for the local teams as a kid to reporting on them as an NBC sports guy. He covered the 2008 World Series (the Phillies won), an NFC Championship game (the Eagles lost), and a boatload of March Madness tourneys. but he’s not always on the sidelines of life.
 
Somewhere along the way, Matthew took a right turn into his faith and men’s work and discovered that, like him, most men are lonely—even when they’re sitting in a crowded stadium or sports bar.
 
Now he’s on a mission to build community among men of all shapes, sizes, and colors, whether they’re young or old, rich or poor, in cities, suburbs, or somewhere in between. Currently he's the community catalyst for Truth Tellers on a mission to bring men together, break the stereotypic male bullsh*t, and get real. Growing up, there was never a day he wasn’t playing stick ball in the front yard, riding ATVs, or fishing at his family’s cabin. He has lived on a sailboat in Los Angeles, spent a month in the Alaskan wilderness learning to mine for gold, he has been across the USA 5 times and travels the world creating adventure content. Connect with
 
 
 
FREE 30 min Journey Man For Hire consultation call VinnyBrusco.com Text or Call 914-712-8845 Rut CBD: https://www.rutcbdco.com/
 
To receive 15% off you purchase enter the promo code "TheVBShow" at checkout. Thanks Spread the Word
--
The Vinny Brusco Show
Vinny Brusco
 
Twitter: @thevbshow
 
 
Thanks...Spread The Word
 
 
 
 
 
Direct download: Episode_402__Truth_Teller_w__Matthew_Nadu_.mp3
Category:general -- posted at: 9:53pm EDT

This past week I took off from everything. Instagram, Facebook, Meditating, Breath Work, Journaling, etc.

Although I still did some of these things, I didn’t feel the pressure to do any of them.

I allowed myself to just be present, reflect and re align.

I realized how much I would use social media specifically to distract myself. It would take me out of moments, whether they be good, bad or ugly.

I also realized how I would get “phantom phone” where I would feel the urge to check Instagram or Facebook. And would have to literally say “oh yea I’m not doing that”.

This past week gave me some clarity on how I can better navigate life.

I also got waxed by 9 year olds in Call of Duty...

- Have you taken a social media fast?
- What did you learn from it?
- Why is Call of Duty so hard when you’re older?

*For a FREE 30 min coaching consultation call.
914-712-8845
VinnyBrusco.com

*Also I would like to welcome @rutcbdco to the podcast.
Use the promo code “TheVBShow” at check out to get 15% off your purchase.

Rutcbdco.com
.

Direct download: Episode_401__A_Week_Off_.mp3
Category:general -- posted at: 10:04pm EDT

Direct download: Episode_400.mp3
Category:general -- posted at: 11:02pm EDT

Tonight Dec 21st, is The Great Conjunction where Saturn and Jupiter align and get closer than they have in 800 years and create the Christmas Star.  

This is a great opportunity for our minds to become clear on what we want to bring into 2021. This alignment is also cosmic representation of our own personal journey and how we can step into the next and better version of ourselves.  Leaving 2020 behind and following the pin hole of light to guide us into 2021.

Also my break down of Queen's Gambit and Beth Harmon "Second Self" 

And of course The Mandalorian and its perfect season finally.

No Spoilers

Thanks

Spread the Word

Subscribe,Rate and Review

*For a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

Or 

VinnyBrusco.Com

Direct download: Dec_Podcasts_3.mp3
Category:general -- posted at: 9:59am EDT

Episode #398 “Covid Test, Ep 398 and Box Day”

This past week has been a bit of a mental struggle.  From loosing the original Ep #398 "Waiting on fries w/ Jae, Justin and Anumn" to having a Covid "scare", I have been mentally drained.  One thing I took away from this week is to honor your feelings and not sugar coat them. 

We often go through life saying "I'm ok" or that "everything is ok", when we are frustrated, angry or down right depressed.  It is important to NOT only recognize those feelings but to move the energy and not allow it pool up in your body.

Getting back to basics and doing the things that worked in the past, Is a great way to get back on track and out of your own head space and way.

Taking one small step, turning the shower cold, reading one page of a book, stopping  and mindfully drinking your coffee.

These are everyday things we can do to ground ourselves and become more present in order to get out of a “funk”.


Also I really appreciate when its box day and my box garage has piled up to the point where it looks like a sidewalk in LA.

Thanks
Spread the Word

Subscribe,Rate and Review
Podcast link in the Bio

*YouTube Channel is back up and running.

*For a Free 30 Min Coaching Consultation Call

VinnyBrusco.Com
       Or
Text or Call
914-712-8845

Look forward to having the guys from @waitingonfriespodcast on again..

Honorable Mention:
@waitingonfriespodcast
@noomz
@jaeboogz
@sh_onthepoint

Direct download: Episode_398.mp3
Category:general -- posted at: 9:30am EDT

On today’s podcast

- What is the most watch YouTube video.
- Loosing my mind in traffic.
- What you can gain from moments of weakness.
-How perspective is key.
-How loosing your shit can be healthy

Thanks
Spread the Word
Subscribe,Rate and Review

*For a FREE 30 min coaching consultation call
VinnyBrusco.com
914-712-8845

Direct download: Episode_397__Losing_my_shit_in_traffic_.mp3
Category:general -- posted at: 12:01pm EDT

Anthony Di Pietro is a former butcher, vet tech and is now full time professional spoon carver.  Anthony grew up in Norwalk CT, after stumbling upon a youtube video on spoon carving, took up Spoon Carving as a hobby. Six years later he has shifted gears and has made it successful career. 

In 2016 Anthony started his company Woods Magic which focuses on wooden utensils with a main focus on spoons.  Anthony's pieces are all hand crafted with an Axe and a few carving knives.  Anthony works with Black Walnut, Birch, Mapel, Black Cherry and Applewood.  

 
Anthony and I discussed
- His process of making spoons and other utensils.
- His connection to the woods and nature.
- The history of spoon carving
- The unique ability trees have  to clean itself
- And much more.
 
 
Subscribe, Rate and Review
Thanks
Spread the Word
 
 
Connect with Anthony Here:
 
Instagram: woods_magic
Website: WoodsMagic.com
Email: Woods_Magic@yahoo.com
 
For a FREE 30 Min Coaching Consultation Call
VinnyBrusco.com
914-712-8845
Direct download: Episode_396___Magic_Woods_w__Anthony_DiPietro.mp3
Category:general -- posted at: 11:08am EDT

On today’s podcast I discuss:

-Can you wear you PJ out of the house and wear them to bed again?
-Mandalorian Episode 13: The Jedi (No Spoilers)
-Mike Tyson Changing what it means to be 54

Subscribe,Rate and Review
Thanks
Spread The Word

*For more information on a FREE 30 min Coaching Call
VinnyBrusco.com
914-712-8845

Direct download: Episode_395__PJ_Mike_Tyson_Mando_.mp3
Category:general -- posted at: 9:42am EDT


Ed O’Reilly started in the recruiting industry at the young age of 21 years. Upon arriving at his first day of work, his boss handed him 2 tools, a telephone and a shoe box full of blank index cards. Through relentless determination and a keen insight into the needs of others Ed transposed those simple tools into a very strong client base.

On October 2, 2000 at the age of 26 Ed started CyberSearch Corp, a staffing firm. Three months after the grand opening of CyberSearch “the dot- com bust” hit and eleven months after CyberSearch opened we all experienced the unimaginable tragedy of 9-11.

Ed always says, “Down times in our economy can be a positive, since it forces us to become better at what we do and much more resourceful.” No better example bore witness to this belief than when he launched his second company

CyberSearch Temps Inc. in 2002.  Since the inception of the company in October of 2000, Cyber Search Global has become a global brand.
Understanding the challenges people have faced through the 2020 Global Pandemics, Ed realized how students and professionals are struggling to secure, maintain and advance I’m their careers, thus he opened Know Your Role.

Subscribe,Rate and Review
Thanks
Spread the Word
 
Connect with Ed here:
 
Instagram: @head_hunter12674
                   @knowyourrole2020
 
Facebook: Eddie O'Reilly
 
 
Website: cybersearchglobal.com
                KnowYourRole.com
 
Phone: 917-916-6943


*For a FREE 30 Consultation Call
VinnyBrusco.com
Text or Call
914-712-8845

*For More information on the 6 Week Stress Release Program
RiseAboveFloatation.com
@riseabovefloatation
914-241-1900

First five listeners to mention The Vinny Brusco Show get a 1 hour FREE Career Consultation Call w/ Ed O’Reilly
917-916-6943
coached@knowyourole.com
 


 
Direct download: Episode_394___Know_Your_Role_W__Ed_OReilly__FINAL.mp3
Category:general -- posted at: 3:54pm EDT

On today’s podcast I discuss

-Viktor E Frankl’s book “Mans Search for Meaning”
- How to gain perspective during this next “wave” of Covid
- Using the essence of the Holiday Season.
- How we can reframe and use this time to as a positive.

Thanks
Spread the Word
Subscribe,Rate and Review

For a FREE 30 min coaching consultation call.
VinnyBrusco.com
Text or Call
914-712-8845

For more information on the 6 Week Stress Release Program
RiseAboveFlotation.com
914-241-1900
@riseabovefloatation

Direct download: Episode_393__Manging_Hope_.mp3
Category:general -- posted at: 1:41pm EDT

Mike Szczesniak is an entrepreneur, consultant, and coach certified through the High Performance Institute. He is the President and Head Coach at The Results Engine, where he helps sales professionals scale their production and increase commissions by a minimum of 30% in 60 days or less. He is also the host of top-rated podcast - The Results Engine Podcast.

 

Connect with Mike Here:

Podcast Links:

Apple - https://podcasts.apple.com/us/podcast/the-results-engine-podcast/id1490500905 

Spotify - https://open.spotify.com/show/6n10ZDlhqk7eDC8OXNrM2O 
Google - https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVyZXN1bHRzZW5naW5lLmxpYnN5bi5jb20vcnNz 

Stitcher - https://www.stitcher.com/podcast/the-results-engine-podcast

Website: https://www.mikeszczesniak.com/

Social Media: https://www.instagram.com/mikeszczesniak/

 

Thanks

Spread the Word

Subscribe, Rate and Review

*For a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

Or VinnyBrusco.com

 

* For more information on the 6 Week Stress Release Program 

@riseabovefloatation

RiseAboveFloatation.com

914-241-1900

Direct download: Episode_392___Results_Engine_w__Mike_Szczesniak_.mp3
Category:general -- posted at: 2:09pm EDT

On today’s podcast I discuss:
- Kidzbop Christmas Music
-Needing an energetic shift as a culture
- At what age can kids watch Home Alone?

Also  @christianpetroni pops in shows his chickens, his eggs, his cats, talks his win on Guys Grocery Games, and more

Thanks
Spread the Word
Subscribe,Rate and Review

*For a FREE 30 min Coaching Consultation Call
VinnyBrusco.com
Text or Call
914-712-8845

Direct download: Episode_391__Rushing_to_the_Holidays_.mp3
Category:general -- posted at: 12:01pm EDT

Michael Holt is a guide in vitality and consciousness to some of the most elite performers in the world. His extensive background in meditation, martial arts, western psychology, health and wellness, and exercise science combine to form a unique mind-body pedagogy that is trusted by executives, founders, athletes, artists, and entertainers committed to excellence in all areas of their lives.

He resides in Venice, California, where he devotes his time outside of his private practice and group facilitation to meditation, martial arts and wellness study, writing, and shamanic training.

Michael has studied under the likes of Paul Chek, Whim Hoff, Shinzen Young and many others to achieve an unique balance of being a Savage and Saint.  

Michael is an all around badass and it was a pleasure getting the opportunity to chat with him.

Michael and I spoke about 

- How he came up with Savage and Saint.

- The importance of embracing both the Savage and the Saint.

- Men's Group work.

- Martial Arts and the importance of being humbled.

- Recognizing triggers for the former self.

and much more.

 

Connect with Michael Here:

Instagram: @savageandsaint

Website: https://savageandsaint.com/

               www.tribemenscommunity.com

Thanks 

Spread the Word

Subscribe, Rate and Review

 

*For a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

or

VinnyBrusco.com

 

* For more information for the 6 Week Stress Release Program

@riseabovefloatation

RiseAboveFloatation.com

914-241-1900

Direct download: Episode_390___Savage_and_Saint_w__Michael_Holt_.mp3
Category:general -- posted at: 9:16pm EDT

On today's podcast I discuss the upsetting news of the passing of Alex Trebek.

- His roles as a television and cultural icon.

- His place on the list of great TV game show hosts.

- Jeopardy vs Wheel of Fortune

- Does he get replaced or do we just shut it down.

 

Thanks

Spread the Word

Rate and Review

*Book your FREE 30 Consultation Call

Text or Call

914-712-8845

or 

VinnyBrusco.com 

* For more information about the 6 Week Stress Release Program

RiseAboveFloatation.com

or

914-241-1900

Direct download: New_Recording_199_1.m4a
Category:general -- posted at: 2:36pm EDT

On today podcast I talk about...

Have we changed Halloween to “Costume Day”...

If we haven’t what is the difference...

Also can the CDC cancel holidays or are the holidays a feeling?

How I got Vikor E Frankl’s book “Man’s Search for Meaning” on CD and it’s timing...

How important perspective is...

Thanks
Spread the Word

Subscribe, Rate and Review

*For a FREE 30 min coaching consultation call
Text or Call
914-712-8845
Or
VinnyBrusco.com

*For more information for the 6 Week Stress Release program
@riseabovefloatation
914-241-1900
RiseAboveFloatation.com

Direct download: Episode_388___They_cant_cancel_our_Essence_.mp3
Category:general -- posted at: 12:00pm EDT

Daniel Goldshtein is a former Real Estate Agent turned Hemp Farmer, who recently purchased Avaha Farms in the Catskills NY.  

With the completion of his first harvest Daniel was able to cultivate a perfect THC to CBD ratio (.3 THC) to meet State and National Standards. 

Daniel and I talked about:

- The process of growing hemp

- The red tape in the industry

- The raising popularity of CBD

and much more...

Thanks

Spread the Word

Subscribe, Rate and Review

 

Connect with Daniel here:

Instagram: @Dannystalker5

Website: https://ahavafarms.com/

Facebook: https://www.facebook.com/pages/category/Health---Wellness-Website/Ahava-Farms-NY-102117088002566/

This Thursday Oct 29th Daniel will be hosting an online Zoom seminar "Everything on Hemp"

Zoom: 7945954721

 

For a FREE 30 Min Coaching Consultation Call 

VinnyBrusco.com

or 

Text or Call

914-712-8845

 

 

 

 

 

Direct download: Epsode_387__Real_Estate_to_Hemp_Farmer_.mp3
Category:general -- posted at: 7:40am EDT

Greg Scheinman is a father, a husband, a risk manager, fitness enthusiast and the host of The Midlife Male Podcast.

Greg is changing the narrative on what I means it be a male in their middle age. 

Through conversation on his podcast, his news letter and his lifestyle, Greg is showing how a "midlife crisis" doesn't need to have negative connotation culture have placed on it.

Greg and I Spoke about

- How to change the narrative of what a "midlife crisis" is.

- Tiny Homes

- The desire for a minimalistic lifestyle

- An over healthy life style.

- How to find and create a balanced lifestyle.

- The pleasure of telling Harvey Weinstein to go F himself

 and much more...

Thanks

Spread the Word

Subscribe, Rate and Review

Connect with Greg Here:

Instagram: @GregScheinman

                    @riskinsurancemag

                    @insgroupinc

Website: GregScheinman.com

Midlife Male Podcast: https://podcasts.apple.com/us/podcast/midlife-male-by-greg-scheinman/id1273389899

 

* For a FREE 30 Min Coaching Consultation Call

VinnyBrusco.com

or 

Text or Call

(914)712-8845

 

* For more information on the 6 Week Stress Release Program

Instagram: @RiseAboveFloatation

Website: RiseAboveFloatation.com

Phone: 914-214-1900

Direct download: Episode_386__The_Midlife_Male_w__Greg_Schienman_.mp3
Category:general -- posted at: 9:37pm EDT

On todays podcast I talk about my daughter facing the hard facts of life, when she was pulled from her scrimmage Soccer Game.

Thank

Spread the Word

Subscribe, Rate and Review

For a FREE 30 Min Coaching Consultation Call

914-712-8845

VinnyBrusco.com

Direct download: Episode_385__Pulled_on_Soccer_Saturday_.mp3
Category:general -- posted at: 9:18am EDT

Eric Garcia is a Father, a Husband, a NYC Fire Fighter and the Author of " The Shadows Share".  Eric was also the High school Class President.  I recently saw some books on Eric's Instagram page and thought to myself that he is on the journey of life.  The Journey toward self awareness.

Eric and I spoke about the writing process, what called him to step into this space of self development.  Eric and I also spoke about what it is like being a fire fighter stepping in to a burning building, being a father and much more. 

Connect With Eric Here:

Instagram:@the.shadows.share

                   @bx_eg_

Website: www.theshadowsshare.com

Facebook: https://www.facebook.com/TheShadowsShare/

 

Thanks 

Spread the word

Subscribe, Rate and Review

 

* For a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

VinnyBrusco.com

 

*For more information for the 6 Week Stress Release Program

@RiseAboveFloatation

914-241-1900

RiseAboveFloatation.com

 

 

Direct download: Episode_384__The_Shadows_Share_w__Eric_Garcia_.mp3
Category:general -- posted at: 3:01pm EDT

On today’spodcast I discuss
- The mentally, physically and spiritually exhausting Debate.
-Starting with yourself is how we make things better collectively.
-How the essence of the United States has to stay intact in order to get through these times.

Thanks
Spread the Word
Subscribe,Rate and Review

*For A FREE 30 Min Coaching Consultation Call
914-712-8845
  Or
VinnyBrusco.com

*For more information on the 6 Week Stress Release Program
914-241-1900
@riseabovefloatation
RiseAboveFloatation.com


Direct download: Episode_383__Yes_Im_sorry...The_Debate_.mp3
Category:general -- posted at: 2:18pm EDT

On this week's podcast I am joined by Matt Tellier, Micah Saccomanno, and Ryan Murphy for a Breathwork ceremony. Matt  is breathwork facilitator, who formally studied under Effiji Breath.  Matt has facilitated ceremonies around the world and currently offers ceremony via Zoom. Micah is the owner of Rise Above Flotation and Ryan Murphy is a Host at Rise Above and is currently floating for 30 Days Straight.  

Matt facilitated the ceremony in the podshed. We recorded pre ceremony and post ceremony.  After the ceremony there was an energetic difference to the room. We all had our own journey through the ceremony, which we discussed in depth.

Thanks 
Spread the Word

Subscribe, Rate and Review

 

Connect with Matt:

Instagram:@0ldirtyewok

Meetup group: www.meetup.com/Journey-Beyond-The-Limits-of-Self

Email:
tellier.matthew@gmail.com

* For a FREE 30 Coaching Consultation Call

Text or Call

914-712-8845

Or 

VinnyBrusco.com

 

*6 Week Stress Release Program

914-241-1900

@RiseAboveFloatation

RiseAboveFloatation.com

 

 

 

Direct download: Episode_382__Deep_Breathwork_W__Matt_Tellier__1.mp3
Category:general -- posted at: 11:29am EDT

This past week I had the pleasure of partaking in a breathwork ceremony. It was one of the more transformative experience I have ever had.

The movement and release of energy in my body was like nothing I had ever experienced before.

There was laughter ,there were tears, there was rage.

I highly recommend participating in a breathwork ceremony to discover more about yourself and help further your journey.



Thanks
Spread the Word

Subscribe, Rate and Review

*For a FREE 30 Coaching Consultation Call
  Text or Call
914-712-8845
         Or
VinnyBrusco.com

*For more information on the
6 Week Stress Release Program
RiseAboveFloatation.com
914-241-1900
@riseabovefloatation

Direct download: Episode_381__Recapping_Breathwork_.mp3
Category:general -- posted at: 11:06am EDT

I am joined by Krista Demcher.  Krista is a mother of three, a wife, an entrepreneur, for former counselor, a brand ambassador for Stella and Dot, and has recently been rated by a Yahoo as one of the Top 10 Career Coaches to follow.

Krista has started her own program called the "Acorn Method", which brings woman together from different backgrounds.  Krista marries her critical counseling skills with her business savvy to help participants make their next big move by mastering confidence, clarity,and communication skills. 

Krista stands shoulder to shoulder with her clients for eight weeks as she encourages them to tap into what makes them different and teaches them how to create compelling messaging for their products services and personal expertise.

Graduates of the ACORN method credit this program for 10x business revenue and 50% salary increases.

 

Connect with Krista Here:

Instagram: @kristademcher

Facebook: https://www.facebook.com/kristademchercoaching/

LinkedIn: https://www.linkedin.com/checkpoint/challengesV2/AQHyfpqPJ4sarwAAAXS1kY1_pa0dXCUvzSHi3WKJ97J92HfmtAAqM2PzHlxRHoM7gQLG3B7m6kOEkyGmiyFgckoBBTp0S65Jjw

 

Thanks

Spread the Word

Subscribe, Rate and Review

* For a FREE 30 Min Coaching Consultation call

Text or Call

914-712-8845

VinnyBrusco.com

 

*For more information for the 6 Week Stress Release Program 

@riseabovefloatation

914-241-1900

RiseAboveFloatation.com

 

Direct download: Episode_380__It_not_too_late_w__Krista_Demcher_.mp3
Category:general -- posted at: 8:18pm EDT

On today’s podcast I discuss:
-Taking my daughter to her first soccer game
- The odd feeling of dropping her off to a gate with a mask on
-Apple picking

Subscribe,Rate And Review
Thanks
Spread the Word


*For a FREE 30 min Coaching Consultation Call
VinnyBrusco.com
Text or Call
914-712-8845

*For more information on the Six Week Stress Release Program
RiseAboveFloatation.com
914-241-1900
@riseabovefloatation

Direct download: Episode_379.mp3
Category:general -- posted at: 7:27pm EDT

On this weeks podcast I am joined by @cornchipsss and @jeddson1. The Chesterson Brothers.

Corin is a husband, a father of two little girls, the Host of Corin’s World YouTube channel. He is also the  Host Kyle and Corin Podcast.

Jedd is Brazilian Jiu Jitsu Blue Belt under @jtorresbjj, he is father of two, a Spanish Teacher, a former Crossfitter, a former body builder and a super dedicated individual.

We talked about
-Parenting
-Jiu Jitsu
-Finding your passion
-The origin of ASMR Videos
-What it’s like being a teacher in the modern world
-The importance of relationships.
And much More.

Subscribe, Rate and Review

Thanks
Spread the Word

*For a FREE 30 min Coaching Consultation Call
Text or Call
914-712-8845 or VinnyBrusco.com

For more information on the 6 Week Stress Release Program
@riseabovefloatation
914-412-1900
RiseAboveFloatation.com

Direct download: Episode_378___The_Chesterson_Brothers_.mp3
Category:general -- posted at: 10:05pm EDT

On this evening podcast I talk about

-My daughter stopping and staring at garbage water.
- How garbage water can be beautiful
- Being grateful for angry people on the highway.
- Recognizing the tests the universe presents us.

Subscribe
Rate
And Review

Thanks
Spread the Word

*For a FREE 30 mins Coaching Consultation Call
Text or Call
914-712-8845
Or VinnyBrusco.com

*For more information on the 6 Week Stress Release Program
@riseabovefloatation
RiseAboveFloatation.com
914-241-1900

Direct download: Episode_377__Stop_and_Smell_the_Garbage_Water_.mp3
Category:general -- posted at: 8:36pm EDT

On today’s podcast:

Vikings funeral to those who lost their lives on 9/11.

Also a Vikings funeral to a former client of mine from the car business days.

This clients was a physical trainer who was diagnosed with  stage 4 colon cancer.

It was a honor and a privilege to be a part of a transaction that put a smile on his face.

Subscribe

Rate 

Review

 

Thanks

Spread the Word

* For a FREE 30 Min Coaching Consultation Call

 

Text or Call

914-712-8845

         or

VinnyBrusco.com

 

*For more information of the 6 Week Stress Release Program

RiseaboveFloatation.com

@riseabovefloatation

914-241-1900

 

 

 

Direct download: Episode_376___Vikings_Funeral_to_a_former_client_.mp3
Category:general -- posted at: 3:02pm EDT

On today's podcast I am joined by Luis Omar Figueroa.  Luis is a father, a husband, a Crossfitter and an entrepreneur.  Luis founded Hudson Group Realty Network in 2012 and has been offering mindful and conscious lending practices ever since. 

Luis and I spoke about 

- Being a father

- What got him into Mortgage Lending

- Having a chip on his shoulder 20 years later.

- The Matrix of Mortgage lending

and much more...

You can Connect with Luis Here:

Instgram:@askluisomar

Website: https://askluisomar.com/

Hudsongrouprealty.com

Facebook: https://www.facebook.com/people/Luis-Omar-Figueroa/100022775171581

 

Luis works with:

Instagram: @jc.polonia

                    @beeferony

Website: Digitalitymarketing.com

 

*For a FREE 30 Coaching Consultation Call 

914-712-8845 

or 

Vinny Brusco.com

 

* For more information on the 6 Week Stress Release Program 

Riseabovefloatation.com

914-241-1900

Direct download: Episode_375___More_than_Mortages_w__Luis_Omar_Figueroa_.mp3
Category:general -- posted at: 9:40pm EDT

On today's podcast I talk about 

-The Last Day of summer

- What we can do as parents, teachers and students to survive the school year.

- How giving each other some runway during this uncharted time can go along way

- The school yard being a right of passage for kids.

-Designated Survivor w/Kiefer Sutherland

Thanks

Spread the Word

Subscribe, Rate and Review

* For a FREE 30 Mins Coaching Consultation Call

Text or Call 

914-712-8845

or 

Book at:

VinnnyBrusco.com

* For more information on the 6 Week Stress Release Program 

@riseabovefloatation

RiseAboveFloatation.com

914-241-1900

Direct download: Episode_375__Summer_is_over_School_is_here_.mp3
Category:general -- posted at: 8:26am EDT

On today’s podcast I discuss my recent “privilege” to complete the 2020 census.

And how identifying the members of my household gave me the opportunity to reflect and appreciate the small things.

Subscribe, Rate and Review
Thanks
Spread the Word

*For more information on a
 *FREE 30 min
Coaching Consultation Call
  VinnyBrusco.com
  Text or Call
  914-712-8845

* For more information on the
6 Week Stress Release Program
@riseabovefloatation
RiseAboveFloatation.com
914-241-1900

Direct download: Episode_373__Privilage_of_Answering_the_2020_Census_.mp3
Category:general -- posted at: 8:26pm EDT

On today's podcast I am joined by Micah Saccomanno.  Micha is a father, a husband and the owner of Rise Above Floatation.  Floatation Therapy has become a tool that I have personally used to help organize my thoughts and managed my life.

Micah and I have teamed up for the 6 Week Stress Release Program. Which focuses on Six categories to help manage your stress(Meditation/Breathing,Hydration,Nutrition,Sleep,Relationships, and Wellness).  With awareness, accountability and discipline in these categories paired with the  Theta Brain Waves state you achieve in the Float Tank,  you are given the tools to help alleviate stress.

Micah and I spoke about:

-4d Reality

- Our go to doodles

- The number one thing holding people back.

- The Power and benefits of Floating

And much more.

 

Connect with Micah Here:

Instagram: @Micah_saccomanno

                    @Riseabovefloatation

Website: Riseabovefloatation.com

 

*For a FREE 30 Min Coaching Consultation Call

VinnyBrusco.com

914-712-8845

 

* For more information on the 6 Week Stress Release Program

RiseaboveFloatation.com

914-241-1900

 

Thanks Spread The Word

Subscribe, Rate and Review

               

Direct download: Epsiode_372__Rise_Above_w__Micah_Saccomanno__Final.mp3
Category:general -- posted at: 10:41am EDT

On today’s podcast I dive into the idea of showing up for yourself or lack their of.

What are some ways that we don’t show up for ourselves?

How do we get past the false narratives, default thinking and ride the wave of inertia?

How do we step from awareness to action?


Ask yourself...
What are some areas in your life you aren’t showing up for yourself. (Mine usually are around diet) I can’t kick the dairy/cheese.

Thanks
Spread the Word
Subscribe, Rate and Review

*For a FREE 30 min Coaching Consultation Call
VinnyBrusco.com
914-712-8845

*For more information on the 6 Week Stress Release Program
RiseAboveFloatation.com
914-241-1900
@riseabovefloatation

Direct download: Episode_371.mp3
Category:general -- posted at: 9:52am EDT

This past week I almost ruined our family vacation. This wasn’t anything I intended on doing. I went into the trip with an expectation and comparison to our previous one, earlier in the summer.

This comparison and expectation merely ruined our trip and almost cut it short.

The Teddy Roosevelt quote “Comparison is the thief of joy” has stuck in my head since the moment I heard it. How often do we compare ourselves to others (our bodies, our finances, our success, our beards). Especially in today’s world.

I had realization that comparison of any kind can deprive you of all sorts of joy. It doesn’t have to be comparison in the social sense.

It can be a comparison of experiences, that can deprive you of the joy you are currently in.

At the end our trip I came across a quote for The Office ( a show I never watched)

“I wish there was a way to know you’re in the good old days before we actually left them”- Andy Bernard

This quote stuck with me as much as the Teddy R one.

When we can create space, respond vs react, and not compare.

When we can let the moments naturally come and go and be present for both.

 Then we are able to have perspective and awareness.

Then we are able to know that we are in the good old days.

Thanks
Spread the Word

Subscribe, Rate and Review

*For a FREE 30 min Coaching Consultation  Call.
914-712-8845
Or book at VinnyBrusco.com

*For more information on the
6 Week Stress Release Program
@riseabovefloatation
914-241-1900
RiseAboveFloatation.com

Direct download: Episode_370___We_are_in_the_good_old_days_.mp3
Category:general -- posted at: 8:31am EDT

Today’s podcast is the Final part of a 3 part saga.

A long time ago....

Awareness, Accountability,  Discipline and Freedom.  Awareness wasn’t part of the original, it’s the prequel.

Freedom- the power or right to act, speak or think as one wants without hinderance or restraint.

- How freedom is a goal that will keep on growing.
- The steps to freedom.
- How each step in the process can be reviewed and analyzed to help accomplish your own freedom/goal.

Over the weekend. Give yourself the chance and write out areas you are and aren’t:

Aware:
Accountable:
Discipline:
Free:

*These areas are often tied to old mindsets and narratives that we have compounded over our life time.

With freedom being the goal,  attempt to create a daily routine that will ultimately lead to your own personal freedom.

Thanks
Spread the Word

Subscribe, Rate and Review


*For a FREE 30 min coaching consultation call
914-712-8845
Or
VinnyBrusco.com

* For more information about the
6 Week Stress Release Program
914-214-1900
Riseabovefloatation.com
@riseabovefloatation

*Council of Dude
Zoom Meet Up
8/20 8:30pm EST
With Guest Facilitator @soulbrotherdane

Direct download: Episode_369_Part_3_of_3__Freedom.mp3
Category:general -- posted at: 8:16am EDT

On this week's podcast I am joined by Dr. Chris Lee.  Dr. Lee is a coach, a father, and the host of The Healthy Mind F*ck Podcast.  In Chris's coaching practice he uses bio hacking and neuroscience to help optimize human potential.

 

Chris and I spoke about his awesome front porch, parenting, neuroplasticity, quantum physics, his daughter manifesting ducks and much more.

 

Books Mentioned:

Meditations by Marcus Aurelius: https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The How of Happiness by Sonja Lyubomirsky

https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The Invisible Rainbow  by Arthur Firstenberg 

https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096/ref=sr_1_2?dchild=1&keywords=the+invisible+rainbow&qid=1597672982&sr=8-2

The End of Mental Illness by Dr. Daniel Amen 

https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159/ref=sr_1_2?dchild=1&keywords=the+end+to+mental+illness&qid=1597672946&sr=8-2

Until the End of Time: Mind, Matter and Our Search for Meaning in an Evolving Universe by Brian Greene: 

https://www.amazon.com/s?k=until+the+end+of+time+brian+greene&crid=3HN937XWPUL2E&sprefix=until+the+end+of+time%2Caps%2C160&ref=nb_sb_ss_ac-a-p_1_21

 

 

Subscribe,Rate and Review

Spread the Word

Connect with Dr.Lee Here:

Instagram: @Dr.ChrisLee

Website: https://doctorchrislee.com/measure-your-mind

Podcast: https://open.spotify.com/show/1VrVl5kvbrSWwg7HaENgmu

Youtube: 

https://www.youtube.com/channel/UCNSfeZ1wvzfzu0cmn0y96Wg/

 

*For a Free 30 Min Coaching Consultation Call 

Text or Call

914-712-8845

         or

https://www.vinnybrusco.com/

 

 

* For more information on the

Six Week Stress Release Program

 RiseAboveFloatation.com

914-412-1900

@riseabovefloatation

 

Direct download: Episode_368__Nothing_Heavy_w__Dr._Chris_Lee_.mp3
Category:general -- posted at: 10:14am EDT

Today’s podcast is part two of a three part series or saga.  Based around three components to growth and development Accountability, Discipline, and Freedom.

- What is the definition discipline.
- What is our relationship with discipline.
- How that definition and the relationship prevents us from doing more.
- Does discipline really equal freedom?

Feel Free to Comment Below:

Subscribe, Rate and a Review
Spread the Word

*For a FREE 30 min Coaching Consultation Call
Text or Call
914-712-8845

* For more information on the 6 Week Stress Release Program
Call :914-412-1900
Or RiseAboveFloatation.com
@riseabovefloatation
.

Direct download: Episode_367_Part_2_of_3__Discipline.mp3
Category:general -- posted at: 7:30am EDT

Today’s podcast is Part one of a three part series, a saga if you will.  About Accountability, Discipline, and Freedom.

-How these are play out in our lives
-Our relationship with these words and concepts.
- What we can do to improve that relationship.

Subscribe, Rate and Review
Spread the Word

*For a FREE 30 min Coaching
Consultation call.
Text or Call
914-712-8845

*For more information on the
6 Week Stress Release Program
          Call
  914-412-1900
           Or
@riseabovefloatation

 

Be Well,

Direct download: Episode_364__Part_1__Accountability_.mp3
Category:general -- posted at: 6:54am EDT

On today’s podcast I discuss how having no power for five days provided me an opportunity to be grateful.

 

Subscribe, Rate and Review

-iTunes

-Spotify

-Stitcher


*For a FREE 30 Min Coaching Consultation call
Text or Call
914-712-8845
VinnyBrusco.com

*For more information on The Six Week Stress Release Program
RiseAboveFloatation.com
914-214-1900
@riseabovefloatation

 

Direct download: Episode_364.mp3
Category:general -- posted at: 7:10am EDT

On this weeks podcast I am joined by Mike Sagun.  Mike is a certified professional men’s coach. He has a BA in Education and spent 10 years as a teaching artist coaching young people.

In 2017, Mike delivered a TEDx Talk about the significance for young people to have trusted adults in their lives. 

Mike launched his coaching practice with the purpose of creating safe spaces for men to think deeply about themselves and to develop skills for living authentic lives.

Since then, Mike has partnered with companies like DropBox, LinkedIn, Google, Kaiser Permanente, and Saje Wellness.

Mike also partners with EVRYMAN, where he hosts men’s groups, facilitates men’s retreats, coaches individuals, and co-leads EVRYMAN’s diversity and inclusion program.

When Mike isn’t coaching, hosting webinars, or developing ways to help men grow, you can find him with dirty hands, either planting succulents and cacti or in the kitchen cooking with his husband, Jerry. Mike, Jerry, and their pit-bull rescue, Bert, live in San Miguel de Allende, Mexico.

Connect with Mike Sagun Here:

Website:https://www.mikesagun.com/

               https://www.evryman.com/

Instagram:@mike.sagun 

                   @unshakebleman

                   @_evryman_

Podcast: https://podcasts.apple.com/us/podcast/the-unshakable-man/id1491538607

Facebook: https://www.facebook.com/MikeSagunCoaching/

Youtube: https://www.youtube.com/results?search_query=mike+sagun

 

Spread the Word

Subscribe,Rate and Review

 

*For a FREE 30 min consultation/discovery call.

Text or Call

914-712-8845

VinnyBrusco.com

 

 

Direct download: Mike_Sagun.mp3
Category:general -- posted at: 8:31am EDT

On today’s show I got a surprise guest ...my daughter.

I attempted to talk about:

- Viking Funeral Wilford Brimley
- Congrats to my fellow JRNI Cohorts
- Three key components to life (Accountability, Discipline and Freedom)
- Partnering with Rise Above Flotation and offering a Six Week Stress Release Program. With focus on
 - Breathing/Meditation
 - Nutrition
 - Sleep
 - Hydration
 - Relationships
 - Wellness

Thanks
Spread the Word

* Subscribe, Rate Review

*For a 30 min Coaching Consultation Call
Text or Call
914-712-8845

Direct download: Episode_363__Special_Guest_my_Daughter_.mp3
Category:general -- posted at: 7:58am EDT

On today’s podcast I discuss

-The importance of adaptability and being able to stay focused on you goals.
- Hiking with my family
- The Cathedral that is the woods
- Hugging a tree.
- An AMAZING Lobster Roll BLT

Thanks to @christianpetroni for popping on.

Honorable mentions:
@thewhitlockny
@christinadrakeeats
@chefwic
@waltersky.co
@fortinapizza

Subscribe, Rate and Review

*For a 30 min FREE coaching consultation call
Text or Call
914-712-8845

Thanks Spread the Word

Direct download: Episode_362_22Adaptability_and_Nature22.mp3
Category:general -- posted at: 9:33am EDT

On today’s podcast I discuss

-The importance of adaptability and being able to stay focused on you goals.
- Hiking with my family
- The Cathedral that is the woods
- Hugging a tree.
- An AMAZING Lobster Roll BLT

Thanks to @christianpetroni for popping on.

Honorable mentions:
@thewhitlockny
@christinadrakeeats
@chefwic
@waltersky.co
@fortinapizza

Subscribe, Rate and Review

*For a 30 min FREE coaching consultation call
Text or Call
914-712-8845

Thanks Spread the Word

Direct download: Episode_362_22Adaptability_and_Nature22.mp3
Category:general -- posted at: 9:33am EDT

On today's podcast I am joined by Amaurys grullon aka "The Bronx Native".  Amaurys is a entrepreneur, a fashion designer and artist.  His shop The Bronx Native is a staple in The Bronx and is capturing the soul of The Bronx and shining a new light on it.

The Bronx Native has be featured in  The New York Time, Viceland, and was awarded  "Made in The Bronx Award of the Year".

Amaurys and I spoke about what it means to be from The Bronx, the journey of The Bronx Native, the ups and downs of being an entrepreneur, discovering your Ikigai,  and much more.

Connect with The Bronx Native Here:

Website: https://www.bronxnative.com/

Instagram:https://www.instagram.com/THEBRONXNATIVE/

Facebook:https://www.facebook.com/thebronxnative/

Youtube: https://www.youtube.com/channel/UC3RTnDSAPcPJiFqzymoh5wQ

Twitter: https://twitter.com/THEBXNATIVE

Spread the Word

Subscribe, Rate and Review

 

 

*For a 30 Min FREE Coaching Consultation/Discovery call

Text or Call

914-712-8845

Or VinnyBrusco.com

Direct download: Final_Bronx_Native.mp3
Category:general -- posted at: 10:12am EDT

On today’s episode:

•I talk about my daughter’s pre-school graduation.

•How driving her to school for the last time gave me an opportunity to be present, grateful and reflect.

•Why something so simple like jumping a puddle can mean so much.

• A blue balloon scaring me.

H.W:
Journaling Prompt:
Meditation Focus:
Food for thought:
(Whatever you want to call it)

-Going into this weekend try to find a moment to slow down, be grateful and reflect.

-Think of a moment you have freeze framed in you mind.

*These are the moment you get to carry with you throughout life.

Thanks
Spread the Word

Subscribe, Rate and Review

*For a FREE 30 min consultation call

Text or Call
914-712-8845

Direct download: My_Song_3.mp3
Category:general -- posted at: 7:48am EDT

On today's Episode I am joined by fellow journeyman and JRNI Life Coach Zackary Hensen. Zach is a Self Development Coach, host of "The Rebel Minded Podcast", a powerlifter, and the Creator of the "Rebel Minded Promise" . 

On his podcast and is his coaching, Zach questions what it means to be a man in today's culture.  

Zach and I spoke about his journey to life coaching, his relationship with his father, how work ethic can ACTUALLY hold you back,  what the "Rebel Minded Promise" is and much more.

Connect with Zach here:

Instagram:@kreedsoldier

Rebel Minded Podcast: https://www.khaoskreed.com/the-rebel-minded-podcast

Website: https://www.khaoskreed.com/

Spread the Word

Subscribe, Rate and Review

 

*For a FREE 30 min Life Coaching Call 

Text or Call

914-712-8845

or Email

TheVBSHow@Gmail.com

 

 

 

 

Direct download: Zach_FInal.mp3
Category:general -- posted at: 8:54am EDT

On today’s podcast I revisit a recent trip to the NJ shore that was borderline spiritual. On this trip watching and meeting a surfer become a perspective shift and metaphor for life. Also I learned how I don’t want to dress when I get older.

What is something small you can do everyday that would make a huge difference?

Spread the Word

Subscribe, Rate and Review

* For a 30 min FREE coaching consultation call 

Text or Call

914-712-8845

                     

Direct download: Joa_and_Ramon.mp3
Category:general -- posted at: 7:14am EDT

On today’s podcast I discuss
• The missing episode that is 357
• Viking Funeral to the GOAT Regis Philbin
• How Batman and Jesus won’t save us
• What we can we do to through 2020

Spread the Word

Subscribe, Rate and Review
-iTunes
-Spotify
-Stitcher

VinnyBrusco.com is now up, live and incomplete.

Check Out @EPGDesign for all your website, logo and branding needs.


*For a FREE 30 min coaching consultation/discovery call
Text or Call
914-712-8845

Direct download: Episode_357__The_Quantum_Episode_.mp3
Category:general -- posted at: 12:00pm EDT

On today's show I discuss being recently let for from work and how we choose in a moment to react or respond to what life puts in front of us.

Thanks

Spread the Word

Subscribe,Rate and Review

*For a Free 1 Hr coaching consultation call

Text or Call 

914-712-8845

Direct download: Episode_356.mp3
Category:general -- posted at: 6:39am EDT

On this week's podcast I am joined by Joao, Ramon and Vitor from Igor Gracie Jiu Jitsu Academy.  Joao and Ramon are my professors aka teachers who have achieved one of the highest levels in the art.  Vitor is a fellow Blue Belt who trains and think on another level.

We had the chance to talk about their individual journeys to Jiu Jitsu, what Jiu Jitsu has done for them on a mental and physical level, how Jiu Jitsu transcends through life and much more.

Connect with them here:

Instagram:

@joapereirajj

@ramonrio

@vtavelinojj

@igorgracieacademy

 

Website:

Igorgraciejj.com

 

 

Spread the Word

Subscribe,Rate and Review

 

* For a 1 hr free coaching consultation call 

Text or Call

914-712-8845

                     

Direct download: Joa_and_Ramon_2.mp3
Category:general -- posted at: 7:58am EDT

On today's podcast I discuss my recent meditation that I'm titling "The Trial of Ego and Essence"

This meditation gave me the opportunity to dive deeper into my own ego, why my haircut made me butt hurt, how we mimic people's behavior and much more.

Spread the Word

Subscribe, Rate and Review

For the live show check out IGTV every Monday and Thursday at 5:30am. EST

*For a free 1 hr coaching consultation call 

Text or Call 914-712-8845

Direct download: Episode_354.mp3
Category:general -- posted at: 7:08am EDT

On today's program I discuss my recent confrontation with my old friend anger. I pose the question do we actually need anger or can we reach a state where does not exist?

Spread the Word

Subscribe

Rate and Review

 

* For a Free 1 Hr Life Coaching/Journeyman For Hire consultation call*

Email:VBrusco@gmail.com

Call or Text 914-712-8845

 

Direct download: Episode_353__Do_We_Need_Anger_.mp3
Category:general -- posted at: 6:53am EDT

On this weeks podcast I am joined by podcaster, entrepreneur, and podcast coach Travis Chappell. Travis hosts the podcast "Build your Network"  where he provides listeners with tips and strategies to help build their own personal network.  Travis also hosts  "World Class" where he sits with successful entrepreneurs and business moguls to talk about their story and how they became successful.  Travis has sat down with the likes of Aubrey Marcus, Ed Myllett, Tom Bilyeu, Grant Cardone, Tomi Lahren and more. Travis's podcast have been listed as Forbes Top Ten Podcasts and Top 25 Entrepreneurship podcast.

Travis and I spoke about the common thread among successful people, his personal journey, things he as personally implemented to become successful and much more.

If you are looking to start a podcast reach out to Travis and learn more here:

https://30daypodcastlaunch.com/sales-page37038122

Connect with Travis here: 

Website: https://travischappell.com/

Instagram: https://www.instagram.com/travischappell/?hl=en

Facebook: https://www.facebook.com/travis.chappell15

Thanks Spread the Word
Rate and Review

*For a 1 hr FREE Coaching Consultation Call*

Email: VBrusco@gmail.com

Call or Text 914-712-8845

 

Direct download: Travis_Chappell_Concluded.mp3
Category:general -- posted at: 7:29am EDT

Apologies for the audio quality.

On today's podcast I did my first Instagram Live Show.  Every Monday and Thursday I will be releasing a podcast/Instagram live show. They will be short fifteen min observations of live.

Today's show I discussed 4th of July eating, my recent family trip to Lavallette NJ that ended up being a spiritual experience, the tests of life and facing even the smallest fears.

Thanks Spread the Word

Rate and Review

Check out the video on Instagram: @thevbshow

*For a 1 hour free coaching consultation call*

Email:VBrusco@gmail.com

Text or Call (914) 712-8845

 

Direct download: Episode_351___Instagram_Live_Podcast_.mp3
Category:general -- posted at: 6:48am EDT

On this weeks podcast I am joined by my good friend and fellow journeyman Gypsy.  I have known Gypsy for ten years and we recently reconnected through a men's group I facilitate in Westchester. Gypsy and I have always had deeper conscious conversations around life. He has always provided me with an honest perspective and dialogue about black culture.  On this weeks episode we spoke about race, what systematic racism actually means, operating from the micro and macro and much more.

Connect with Siad here:

Instagram:

Facebook:

https://www.facebook.com/thestandbygypsy

 

Thanks

Spread the Word

Much Love

 

Subscribe 

Rate 

Review

* Also I am currently offering a one hour free coaching consulatation call. For more information email me at TheVBShow@gmail.com

 

Direct download: Gypsy.mp3
Category:general -- posted at: 9:58pm EDT

Direct download: Laura_Debenadetto.mp3
Category:general -- posted at: 9:32am EDT