Good Morning,

On today's ride from Northeast Crossfit I discuss good old JC and my review of Star Wars : The Last Jedi.

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Good Evening,

On today's ride to NorthEast Crossfit I discuss watching the Jurassic World 2 trailer with daughter, her getting her face bit and Cuphead on Xbox.

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Good Morning,

On today's ride to NorthEast CrossFit I discuss throwing my body into a frenzy, Thanksgiving, being out on black Friday and I can't think of the word Poinsettia.

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Hello,

On this ride to NorthEast Crossfit.  I discuss my fatherly duties of dressing my daughter, tapping into the an altered state of consciousness and playing the human chess game that is life.

Have a Happy Thanksgiving

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Hello,

On today's ride to work I discuss everything you see in the title.  So there you go.

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Good Morning,

On todays ride to North East Crossfit I discuss my discomfort in being out on a Saturday and how dressing up as Moana is being considered offensive.

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Good Morning,

On today's ride to North East Crossfit I discuss my weekend of playing Super SNES and when did old video games become so hard.

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Hello,

On this ride I recap my first Float experience at Rise Above Flotation. Use the promo Code "Brusco" and get 25% off your first float.

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Hello,

On today's ride to NorthEast Crossfit I discuss my preparation to into a Sensory Deprivation Tank and New York City Comic Con.

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Good Morning,

On today's ride to Crossfit I discuss how I turned my daughter into a velociraptor over the weekend, the NFL taking a knee and morning traffic.

Thanks for listening

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Good Afternoon,

On today's ride to NECF I discuss fall allergies and the idea that 911 was an inside job.  

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Good Morning,

On today's ride to Northeast Crossfit I discuss the hurricane coming to Florida,  air lines price gauging and why being called Daddy is weird.

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Good Morning,

On today's ride to Northeast Crossfit I discuss the recent post that a girl should run if her boyfriend asks her dad to marry her.

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Good Morning,

On todays ride to NorthEast Crossfit I recap a weekend of TV.  Mayweather vs McGregor and Game of Thrones.  

Enjoy

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Good Morning, 

On today's ride to Northeast CrossFit I give an insight completer breakdown of Mayweather vs Mcgregor.

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Good Morning,

On today's ride to Igor Gracie Jiu Jitsu I discus this weeks episode of Game of Thrones and why I want to shave my head for the sake of BJJ.

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Good Morning,

Its been a while.  Today I discuss my recent dive into the rabbit hole that is Brazilian Jujitsu.

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Morning,

This was recorded last week.  Im just lazy.  The title explains the episode.

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@northeastcrossfit

@theglassroom

Hello,

On today's ride to NorthEast CrossFit I discuss my first ever career day.  I feeling like Michelle Pfeiffer is Dangerous Minds.

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Good Morning,

On today's ride to NorthEast CrossFit I talk about going to the Zoo and my connection with the Guerillas.

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Good Morning,

On today's ride to North East CrossFit a Vikings funeral to Don Rickels, having time out ability and one of the Jenner girls doing a Pepsi commercial.

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Good Afternoon,

On today's ride to the Barbershop I discuss a boy being the reincarnation of Lou Gehrig, the new It trailer and if I could beat a 20 foot python.

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Good Morning,

On today's ride to North East Crossfit I discuss depression and the growing idea that the earth is flat.

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Hey there,

On this ride to Northeast Crossfit I discuss the root of all evil, Money.

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Good Morning,

On today's ride to CrossFit is discuss where I have been and why I need a Backiotomy.

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Well Hello,

Here is Tuesday's episode where I discuss completely forgetting my age.

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Good Morning,

On today's ride to North CrossFit I discuss immigrants not coming to work, Ben Affleck dropping out of Batman and wanting to scream at your kids.

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@thevbshow

TheVBShow@gmail.com

Good Morning,

On today's ride to NorthEast CrossFit I recap the Super Bowl, how many Jewish people play in the NFL, How Tom Brady is a different kind of human and Steve Young's big ass hands.

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@TheVBShow

TheVBShow@gmail.com

Good Morning,

On today's ride to NorthEast Crossfit I discuss my weekend of Birthday Bashes and why I almost kicked a little kid. Also the general rule on how not to raise a dick.

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@thevbshow

TheVBShow@gmail.com

Good Morning,

On today's podcast I get to sit down with Owner of North East Crossfit Manny Alayon.  We discuss everything from living the booshy life, groupon people, messing with the towns folk and the many changes North East Crossfit has had over the past four years.  Check out Manny's podcast Owners and Outlaws coming out this Monday January 30th

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Follow Manny:

@CoachMannyNECF

@northeastcrossfit

@ownersandoutlaws

ownersandoutlaws.com

@thevbshow

TheVinnyBruscoShow@gmail.com

Good Evening, 

On today's ride to NorthEast Crossfit I had to record twice.  So heres the second version of the first show. 

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@thevbshow

Thevbshow@gmail.com

Hello,

On today's ride to North East CrossFit I discuss the best option once you die, TGIF, odd memories that are coming back to me.  A little West World talk and poetic music plays throughout.  

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@thevbshow

@northeastcrossfir

@theglassroom

Good Morning,

On today's ride to North East CrossFit I discuss the journey it has been to 201 episodes and reflect on the podcast and the many roads it has traveled.

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@thevbshow

@northeastcrossfit

@theglassroom

Hello,

On today's ride to Northeast Crossfit I discuss how when you gives to the universe it gives back,

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@TheVBShow

Good Morning,

On today's ride to NorthEast Crossfit I recap New Years, Why giving your child medicine is the worst, why Cody Garbrandt brought tears to my eyes.

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@TheVBShow

TheVBShow@gmail.com