On today's podcast I am joined by Luis Omar Figueroa.  Luis is a father, a husband, a Crossfitter and an entrepreneur.  Luis founded Hudson Group Realty Network in 2012 and has been offering mindful and conscious lending practices ever since. 

Luis and I spoke about 

- Being a father

- What got him into Mortgage Lending

- Having a chip on his shoulder 20 years later.

- The Matrix of Mortgage lending

and much more...

You can Connect with Luis Here:

Instgram:@askluisomar

Website: https://askluisomar.com/

Hudsongrouprealty.com

Facebook: https://www.facebook.com/people/Luis-Omar-Figueroa/100022775171581

Luis works with:

Instagram: @jc.polonia

                    @beeferony

Website: Digitalitymarketing.com

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Riseabovefloatation.com

914-241-1900

On today's podcast I talk about 

-The Last Day of summer

- What we can do as parents, teachers and students to survive the school year.

- How giving each other some runway during this uncharted time can go along way

- The school yard being a right of passage for kids.

-Designated Survivor w/Kiefer Sutherland

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@riseabovefloatation

RiseAboveFloatation.com

914-241-1900

On today’s podcast I discuss my recent “privilege” to complete the 2020 census.

And how identifying the members of my household gave me the opportunity to reflect and appreciate the small things.

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On today's podcast I am joined by Micah Saccomanno.  Micha is a father, a husband and the owner of Rise Above Floatation.  Floatation Therapy has become a tool that I have personally used to help organize my thoughts and managed my life.

Micah and I have teamed up for the 6 Week Stress Release Program. Which focuses on Six categories to help manage your stress(Meditation/Breathing,Hydration,Nutrition,Sleep,Relationships, and Wellness).  With awareness, accountability and discipline in these categories paired with the  Theta Brain Waves state you achieve in the Float Tank,  you are given the tools to help alleviate stress.

Micah and I spoke about:

-4d Reality

- Our go to doodles

- The number one thing holding people back.

- The Power and benefits of Floating

And much more.

Connect with Micah Here:

Instagram: @Micah_saccomanno

                    @Riseabovefloatation

Website: Riseabovefloatation.com

*For a FREE 30 Min Coaching Consultation Call

VinnyBrusco.com

914-712-8845

* For more information on the 6 Week Stress Release Program

RiseaboveFloatation.com

914-241-1900

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On today’s podcast I dive into the idea of showing up for yourself or lack their of.

What are some ways that we don’t show up for ourselves?

How do we get past the false narratives, default thinking and ride the wave of inertia?

How do we step from awareness to action?


Ask yourself...
What are some areas in your life you aren’t showing up for yourself. (Mine usually are around diet) I can’t kick the dairy/cheese.

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@riseabovefloatation

This past week I almost ruined our family vacation. This wasn’t anything I intended on doing. I went into the trip with an expectation and comparison to our previous one, earlier in the summer.

This comparison and expectation merely ruined our trip and almost cut it short.

The Teddy Roosevelt quote “Comparison is the thief of joy” has stuck in my head since the moment I heard it. How often do we compare ourselves to others (our bodies, our finances, our success, our beards). Especially in today’s world.

I had realization that comparison of any kind can deprive you of all sorts of joy. It doesn’t have to be comparison in the social sense.

It can be a comparison of experiences, that can deprive you of the joy you are currently in.

At the end our trip I came across a quote for The Office ( a show I never watched)

“I wish there was a way to know you’re in the good old days before we actually left them”- Andy Bernard

This quote stuck with me as much as the Teddy R one.

When we can create space, respond vs react, and not compare.

When we can let the moments naturally come and go and be present for both.

 Then we are able to have perspective and awareness.

Then we are able to know that we are in the good old days.

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@riseabovefloatation
914-241-1900
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Today’s podcast is the Final part of a 3 part saga.

A long time ago....

Awareness, Accountability,  Discipline and Freedom.  Awareness wasn’t part of the original, it’s the prequel.

Freedom- the power or right to act, speak or think as one wants without hinderance or restraint.

- How freedom is a goal that will keep on growing.
- The steps to freedom.
- How each step in the process can be reviewed and analyzed to help accomplish your own freedom/goal.

Over the weekend. Give yourself the chance and write out areas you are and aren’t:

Aware:
Accountable:
Discipline:
Free:

*These areas are often tied to old mindsets and narratives that we have compounded over our life time.

With freedom being the goal,  attempt to create a daily routine that will ultimately lead to your own personal freedom.

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914-214-1900
Riseabovefloatation.com
@riseabovefloatation

*Council of Dude
Zoom Meet Up
8/20 8:30pm EST
With Guest Facilitator @soulbrotherdane

On this week's podcast I am joined by Dr. Chris Lee.  Dr. Lee is a coach, a father, and the host of The Healthy Mind F*ck Podcast.  In Chris's coaching practice he uses bio hacking and neuroscience to help optimize human potential.

Chris and I spoke about his awesome front porch, parenting, neuroplasticity, quantum physics, his daughter manifesting ducks and much more.

Books Mentioned:

Meditations by Marcus Aurelius: https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The How of Happiness by Sonja Lyubomirsky

https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The Invisible Rainbow  by Arthur Firstenberg 

https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096/ref=sr_1_2?dchild=1&keywords=the+invisible+rainbow&qid=1597672982&sr=8-2

The End of Mental Illness by Dr. Daniel Amen 

https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159/ref=sr_1_2?dchild=1&keywords=the+end+to+mental+illness&qid=1597672946&sr=8-2

Until the End of Time: Mind, Matter and Our Search for Meaning in an Evolving Universe by Brian Greene: 

https://www.amazon.com/s?k=until+the+end+of+time+brian+greene&crid=3HN937XWPUL2E&sprefix=until+the+end+of+time%2Caps%2C160&ref=nb_sb_ss_ac-a-p_1_21

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Connect with Dr.Lee Here:

Instagram: @Dr.ChrisLee

Website: https://doctorchrislee.com/measure-your-mind

Podcast: https://open.spotify.com/show/1VrVl5kvbrSWwg7HaENgmu

Youtube: 

https://www.youtube.com/channel/UCNSfeZ1wvzfzu0cmn0y96Wg/

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Text or Call

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 RiseAboveFloatation.com

914-412-1900

@riseabovefloatation

Today’s podcast is part two of a three part series or saga.  Based around three components to growth and development Accountability, Discipline, and Freedom.

- What is the definition discipline.
- What is our relationship with discipline.
- How that definition and the relationship prevents us from doing more.
- Does discipline really equal freedom?

Feel Free to Comment Below:

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* For more information on the 6 Week Stress Release Program
Call :914-412-1900
Or RiseAboveFloatation.com
@riseabovefloatation
.

Today’s podcast is Part one of a three part series, a saga if you will.  About Accountability, Discipline, and Freedom.

-How these are play out in our lives
-Our relationship with these words and concepts.
- What we can do to improve that relationship.

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Consultation call.
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          Call
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           Or
@riseabovefloatation

Be Well,

On today’s podcast I discuss how having no power for five days provided me an opportunity to be grateful.

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914-214-1900
@riseabovefloatation

On this weeks podcast I am joined by Mike Sagun.  Mike is a certified professional men’s coach. He has a BA in Education and spent 10 years as a teaching artist coaching young people.

In 2017, Mike delivered a TEDx Talk about the significance for young people to have trusted adults in their lives. 

Mike launched his coaching practice with the purpose of creating safe spaces for men to think deeply about themselves and to develop skills for living authentic lives.

Since then, Mike has partnered with companies like DropBox, LinkedIn, Google, Kaiser Permanente, and Saje Wellness.

Mike also partners with EVRYMAN, where he hosts men’s groups, facilitates men’s retreats, coaches individuals, and co-leads EVRYMAN’s diversity and inclusion program.

When Mike isn’t coaching, hosting webinars, or developing ways to help men grow, you can find him with dirty hands, either planting succulents and cacti or in the kitchen cooking with his husband, Jerry. Mike, Jerry, and their pit-bull rescue, Bert, live in San Miguel de Allende, Mexico.

Connect with Mike Sagun Here:

Website:https://www.mikesagun.com/

               https://www.evryman.com/

Instagram:@mike.sagun 

                   @unshakebleman

                   @_evryman_

Podcast: https://podcasts.apple.com/us/podcast/the-unshakable-man/id1491538607

Facebook: https://www.facebook.com/MikeSagunCoaching/

Youtube: https://www.youtube.com/results?search_query=mike+sagun

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On today’s show I got a surprise guest ...my daughter.

I attempted to talk about:

- Viking Funeral Wilford Brimley
- Congrats to my fellow JRNI Cohorts
- Three key components to life (Accountability, Discipline and Freedom)
- Partnering with Rise Above Flotation and offering a Six Week Stress Release Program. With focus on
 - Breathing/Meditation
 - Nutrition
 - Sleep
 - Hydration
 - Relationships
 - Wellness

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On today’s podcast I discuss

-The importance of adaptability and being able to stay focused on you goals.
- Hiking with my family
- The Cathedral that is the woods
- Hugging a tree.
- An AMAZING Lobster Roll BLT

Thanks to @christianpetroni for popping on.

Honorable mentions:
@thewhitlockny
@christinadrakeeats
@chefwic
@waltersky.co
@fortinapizza

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On today’s podcast I discuss

-The importance of adaptability and being able to stay focused on you goals.
- Hiking with my family
- The Cathedral that is the woods
- Hugging a tree.
- An AMAZING Lobster Roll BLT

Thanks to @christianpetroni for popping on.

Honorable mentions:
@thewhitlockny
@christinadrakeeats
@chefwic
@waltersky.co
@fortinapizza

Subscribe, Rate and Review

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Text or Call
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On today's podcast I am joined by Amaurys grullon aka "The Bronx Native".  Amaurys is a entrepreneur, a fashion designer and artist.  His shop The Bronx Native is a staple in The Bronx and is capturing the soul of The Bronx and shining a new light on it.

The Bronx Native has be featured in  The New York Time, Viceland, and was awarded  "Made in The Bronx Award of the Year".

Amaurys and I spoke about what it means to be from The Bronx, the journey of The Bronx Native, the ups and downs of being an entrepreneur, discovering your Ikigai,  and much more.

Connect with The Bronx Native Here:

Website: https://www.bronxnative.com/

Instagram:https://www.instagram.com/THEBRONXNATIVE/

Facebook:https://www.facebook.com/thebronxnative/

Youtube: https://www.youtube.com/channel/UC3RTnDSAPcPJiFqzymoh5wQ

Twitter: https://twitter.com/THEBXNATIVE

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On today’s episode:

•I talk about my daughter’s pre-school graduation.

•How driving her to school for the last time gave me an opportunity to be present, grateful and reflect.

•Why something so simple like jumping a puddle can mean so much.

• A blue balloon scaring me.

H.W:
Journaling Prompt:
Meditation Focus:
Food for thought:
(Whatever you want to call it)

-Going into this weekend try to find a moment to slow down, be grateful and reflect.

-Think of a moment you have freeze framed in you mind.

*These are the moment you get to carry with you throughout life.

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On today's Episode I am joined by fellow journeyman and JRNI Life Coach Zackary Hensen. Zach is a Self Development Coach, host of "The Rebel Minded Podcast", a powerlifter, and the Creator of the "Rebel Minded Promise" . 

On his podcast and is his coaching, Zach questions what it means to be a man in today's culture.  

Zach and I spoke about his journey to life coaching, his relationship with his father, how work ethic can ACTUALLY hold you back,  what the "Rebel Minded Promise" is and much more.

Connect with Zach here:

Instagram:@kreedsoldier

Rebel Minded Podcast: https://www.khaoskreed.com/the-rebel-minded-podcast

Website: https://www.khaoskreed.com/

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TheVBSHow@Gmail.com

On today’s podcast I revisit a recent trip to the NJ shore that was borderline spiritual. On this trip watching and meeting a surfer become a perspective shift and metaphor for life. Also I learned how I don’t want to dress when I get older.

What is something small you can do everyday that would make a huge difference?

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On today’s podcast I discuss
• The missing episode that is 357
• Viking Funeral to the GOAT Regis Philbin
• How Batman and Jesus won’t save us
• What we can we do to through 2020

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VinnyBrusco.com is now up, live and incomplete.

Check Out @EPGDesign for all your website, logo and branding needs.

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On today's show I discuss being recently let for from work and how we choose in a moment to react or respond to what life puts in front of us.

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On this week's podcast I am joined by Joao, Ramon and Vitor from Igor Gracie Jiu Jitsu Academy.  Joao and Ramon are my professors aka teachers who have achieved one of the highest levels in the art.  Vitor is a fellow Blue Belt who trains and think on another level.

We had the chance to talk about their individual journeys to Jiu Jitsu, what Jiu Jitsu has done for them on a mental and physical level, how Jiu Jitsu transcends through life and much more.

Connect with them here:

Instagram:

@joapereirajj

@ramonrio

@vtavelinojj

@igorgracieacademy

Website:

Igorgraciejj.com

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On today's podcast I discuss my recent meditation that I'm titling "The Trial of Ego and Essence"

This meditation gave me the opportunity to dive deeper into my own ego, why my haircut made me butt hurt, how we mimic people's behavior and much more.

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For the live show check out IGTV every Monday and Thursday at 5:30am. EST

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On today's program I discuss my recent confrontation with my old friend anger. I pose the question do we actually need anger or can we reach a state where does not exist?

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On this weeks podcast I am joined by podcaster, entrepreneur, and podcast coach Travis Chappell. Travis hosts the podcast "Build your Network"  where he provides listeners with tips and strategies to help build their own personal network.  Travis also hosts  "World Class" where he sits with successful entrepreneurs and business moguls to talk about their story and how they became successful.  Travis has sat down with the likes of Aubrey Marcus, Ed Myllett, Tom Bilyeu, Grant Cardone, Tomi Lahren and more. Travis's podcast have been listed as Forbes Top Ten Podcasts and Top 25 Entrepreneurship podcast.

Travis and I spoke about the common thread among successful people, his personal journey, things he as personally implemented to become successful and much more.

If you are looking to start a podcast reach out to Travis and learn more here:

https://30daypodcastlaunch.com/sales-page37038122

Connect with Travis here: 

Website: https://travischappell.com/

Instagram: https://www.instagram.com/travischappell/?hl=en

Facebook: https://www.facebook.com/travis.chappell15

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Apologies for the audio quality.

On today's podcast I did my first Instagram Live Show.  Every Monday and Thursday I will be releasing a podcast/Instagram live show. They will be short fifteen min observations of live.

Today's show I discussed 4th of July eating, my recent family trip to Lavallette NJ that ended up being a spiritual experience, the tests of life and facing even the smallest fears.

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Check out the video on Instagram: @thevbshow

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On this weeks podcast I am joined by my good friend and fellow journeyman Gypsy.  I have known Gypsy for ten years and we recently reconnected through a men's group I facilitate in Westchester. Gypsy and I have always had deeper conscious conversations around life. He has always provided me with an honest perspective and dialogue about black culture.  On this weeks episode we spoke about race, what systematic racism actually means, operating from the micro and macro and much more.

Connect with Siad here:

Instagram:

Facebook:

https://www.facebook.com/thestandbygypsy

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* Also I am currently offering a one hour free coaching consulatation call. For more information email me at TheVBShow@gmail.com

On this weeks episode, I'm joined by Ashley and Jonathan Longneck from @TinyShinyHome.  Five years ago, Ashley and Jonathan decided to pack up their home along with their four kids and take life out on the road. They have been traveling the country, in a 1972 Airstream, and seeing life with a whole new lens.

They are currently building an off-the-grid home in Arizona, but will continue to travel the country.

Ashley, Jonathan and I spoke about life on the road, highs and lows of living in an Airstream, homeschooling, and much more.

Connect with Ashley and Jonathan Here:

Website:

https://tinyshinyhome.com/

Instagram:

https://www.instagram.com/tinyshinyhome/?hl=en

Facebook:

https://m.facebook.com/pg/tinyshinyhome/about/?ref=page_internal&mt_nav=0

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* Also I am currently offering a one hour free coaching consultation call* For more information please email me TheVBShow@gmail.com

Hello,

On this weeks podcast I had the pleasure of speaking with Joe Hawley. Joe Hawley is a former NFL center, who played for both  the Atlanta Falcons and the Tampa Bay Buccaneers. 

Joe retired from the NFL in 2018, donated his possessions, bought a van, adopted a dog named Freedom and drove around the country on a journey of self discovery.

Joe is currently in the process of writing a book about his experience both on and off the field.  He is also using his new found purpose for public speaking engagements as well as working with former NFL players.

Joe and I spoke about the moment he was drafted to the NFL, The Heroes Journey, his plant medicine experience and much more.

Connect with Joe here:

Blog: https://manvandogblog.com/

Instagram:  https://www.instagram.com/joe.hawley/?hl=en

Twitter: https://twitter.com/manvandogblog?lang=en

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For a Free 1 hour coaching consultation call email me TheVBShow@gmail.com

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Hello,

On this week's podcast, I had the pleasure of speaking with Dewey Doan.  Dewey is the host of the "Kekoa Collective-Mindful Living" podcast. He is also a father, fellow journeyman, and co-founder of one of my favorite companies "The Kekoa Collective".  Dewey lives a life of adventure, mindfulness, and truth.  

Dewey and I talked about stigmas that we as a culture conform to, the serendipities of life, the education system, the ego, surfing and much more. 

Connect with Dewey Here:

Instagram: @dongerdoan

Email: Dewey.doan@kekoacollective.com

Mindful Living Podcast: https://podcasts.apple.com/us/podcast/kekoa-collective-mindful-living/id1482354515

Check out Kekoa Collective Here:

Website:

https://kekoacollective.com/

Twitter: https://twitter.com/kekoacollective?lang=en

Instagram: https://www.instagram.com/kekoa_collective/?hl=en

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Hello,

On this week's podcast I had the pleasure of speaking with Garth Brewin.  Garth is a life coach, a public speaker, and the creator of Awaken the Voyager retreat.  Garth also recently started an online group titled "Quantum Expression" which has been an opportunity for people to connect with themselves and others through breath work, meditation, and honest conversation.

Garth and I spoke about what brought him to his journey, what its like to be homeless, finding opportunities to be mindful in everyday situations. and much more.

Connect with Garth Here:

Book an appointment with Garth:

https://app.acuityscheduling.com/schedule.php?owner=15398971&appointmentType=6041300

Books:

Now is the Way:

https://www.amazon.com/Now-Way-Unconventional-Approach-Mindfulness/dp/0525538046

King,Warrior,Magician,Lover:

https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering-ebook/dp/B00EXOFDXI/ref=sr_1_1?crid=16KNDMO1VECMW&dchild=1&keywords=king+warrior+magician+lover&qid=1588340084&s=books&sprefix=king+warr%2Cstripbooks%2C247&sr=1-1

Thank

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Hello,

On this week's podcast I had the pleasure of speaking with Erick Godsey. Erick is the host of  "The Myths that Make Us" Podcast, he also is a coach, a journeyman and a student of the human psyche.  He is well studied in Jungian Psychology and recently started his own course on journaling," Kathedra".

Erick and I talked about the untapped potential of the human psyche, the God self that is within, parenting, why the voices in my head sound like Will Smith and Robin Williams, what he got from Ayahuasca and much more.

Connect with Eric:

Website: https://www.erickgodsey.com/

Instagram: https://www.instagram.com/erickgodsey/?hl=en

Podcast:https://podcasts.apple.com/us/podcast/the-myths-that-make-us/id1455569633

Kahlil Gibran on Children: http://www.katsandogz.com/gibran/onchildren.php

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Hello,

On today's podcast I discuss the mental games that COVID-19 is playing with society, My COVID-19 "scare", being ready to meet my maker and the Alchemist by Paulo Coelho.

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Aho

Hello,

On today's show I discuss my leap into Life Coaching.  Recently I have been taking a life coaching certification through JRNI Life Coaching Training.  Each week we are presented with different concepts, theories and strategies to optimize ourself as a coach.  

This weeks instructor was founder of JRNI Life Coaching, Jonathan Kim AKA @theangrytherapist. John discussed the Psuedo Self vs The Solid self. Which for me was a green light to step into my Solid Self and start the next leg of my journey.

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Hello,

On today's show I'm coming to you from my shed.  Which I converted into a studio. Today's guest Mr. Joshua Grey aka Clutch.  Joshua is a performer, Producer, Podcaster, and has hosted some of the biggest E Sports tournaments in the world. 

Josh and I spoke about politics, COVID-19, what it takes to be a leader, his ayahuasca ceremony, the journey of life and much more.

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Aho

Check out Josh here:

Instagram @mrjoshuagray

Podcast: jgraypodcast

Mrjoshuagray.com

Youtube:Joshua Gray

Hello,

I'm sure what you need is more conversation about COVID-19 aka the Coronavirus.  On this ride I discuss the the good, the bad and the ugly of humanity when it comes to the current virus situation and what we can learn from this epidemic.

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Instagram:@thevbshow

Twitter: TheVBShow

Facebook: TheVinnyBruscoShow

Hello,

On today's show I had the chance to speak to Ian "Uncle Creepy" McCall.  Ian is a retired  World Champion MMA fighter, he currently hosts two podcasts, a stand up comic and along side with his girl friend Reni Marin is on the forefront of the decriminalization of psilocybin mushrooms.

Ian and I had talked about the power of psilocybin, his addiction to pain meds, performing at a top level, what brought him to this journey and much more.

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Connect with Ian:

@unclecreepymma

https://www.unclecreepypodcast.com/

Support the cause:

@decrimca

Sign the petition here:

https://decrimca.org/?v=f24485ae434a

Hello,

On this weeks podcast I got the chance to speak to Dr. Tara Well.

Tara Well, PhD is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. 

Her current research focus is on mirrors and reflections. Professor Well investigates how mirrors can be used to manage our attention and emotions.

She developed a mirror-based meditation program to teach people to see beyond their surface appearance, release their self-criticisms, focus their attention, work with difficult emotions, and develop kinder self-awareness.

She writes on related topics, such as body-image, self-compassion, narcissism, emotional resilience, meditation, and the role of self-awareness in leadership for Psychology Today, Medium, and Thrive Global. She has been quoted in The New York Times, Boston Globe, New York Observer, Bloomberg, Forbes, INC, Shape, Allure, Life & Style Magazine, and more. 


Dr. Well has also given a Ted Talk on Mirror Gazing and its benefits which can see here:

https://www.youtube.com/watch?v=Yv--OcsSKQ0

All of Dr. Well's work can be found here:

https://www.mirrormeditation.com/

Instagram: @tara.well

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Much Love

Hello,

On today's ride I discuss my frustrating morning with my daughter and how we always have the chance to choose love.

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Hello,

On this ride I discuss my family getting rocked by the flu and my daughter falling down an escalator.  Really uplifting stuff.

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Hello,

On this ride I pay homage to the hard work , dedication and resilience of Kobe Bryant and what we can take away from his death.

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Howdy,

On this month's sit down I got to vibe with Sean Webb. Sean is a father, husband, author, podcaster, and youtuber.  Sean Hosts the the podcast two seals and walrus and is author of Mind Hacking Your Mind (red book and blue book).  Sean has worked with some of the most elite navy seals to help them hack their minds.

Sean and I got to talk about about consciousness,quantum entanglement, Enlightenment, ayahuasca and more.

Check out Sean here:

https://mindhackinghappiness.com/

Podcast:

http://twosealsandawalrus.com/

Thanks 

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Good Morning,

Recently I started what one might consider to be a "mens group".  I this ride I discuss the mens group and what came from our first meeting.

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Hello,

On this ride I discuss my heroic cowboy victory over the claw machine at the arcade and my sister in-law's first float.

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Howdy,

On today's ride I discuss the inner critic and its role to help "protect" but how it is truly one of the most stifling aspects of the self.

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Hello,

On today's ride I discuss my purge into the New Year and how reframing and mindset can change an experience.

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Hello,

On this Episode I got to vibe out with writer Yasmine Singh.  Yasmine writes for The Romper which a website for millennial mothers , her viral article "I parented like Daniel Tigers parents for a month and it was Tigertastic" has opened new doors to parenting. Yasmine and I talked the frustration of parenting, social expectations, marriage and much more

Check out Yasmine's work 

https://www.romper.com/

https://lifeontheup.com/

Instagram: _yasminesingh

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Hello,

On today's ride I discuss my recent purchase of the iPhone 11 and Corey Allen's book "Now is the Way".  

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Howdy,

On today's ride I discuss universal test and breaking old programming.

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Good Morning,

On today's ride I discuss how I want to raise a badass daughter, my meditation coaching, and how masks come about and need to be shed.

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Good Morning,

On this previously recorded podcast that I never released I discuss the idea of failure and how many opportunities you get to fail.

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Hello,

On this past Monday's ride I discuss how Verizon Fios PPV completely set me back on my journey.

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Email TheVBShow@gmail.com

Good Morning,

On today's ride I discuss Don Miguel Ruiz's Fourth and Final agreement "Always Do Your Best". Also in honoring doing my best I opened up the podcast to help and serve others.

Feel free to email the show

TheVBShow@gmail.com

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Thanks.

Hello,

On this ride I discuss my recent conversation with my daughter about God,heaven and milk and cookies.

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Hello,

On today's ride I discuss Don Miguel Ruiz's third agreement "Don't make assumptions". Although making assumptions is necessary it may lead down a rabbit hole of doubt and anxiety. 

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Hello,

On today's ride I discuss my fulfilling New York Comic-Con experience.

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Hello,  

On today's ride I discuss Don Miguel Ruiz's book the "Four Agreements" and his second agreement " Don't take it personal.  This is one of the hardest rules to live by but an essential one in growth and development.

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Hello,

On today's ride I discuss Agreement #1 from Don Miguel Ruiz's book "The Four Agreements"

Enjoy

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Hello,

On this ride I discuss my Disney live action fill weekend and the lessons they are teaching us.

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Hello,

On today's ride I discuss the completion of John C Lilly's Book " Center of the Cyclone". In this book Lilly writes about the idea of living in Essence and living in Ego.  The the experiences in both.

Enjoy

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Good Morning,

On today's ride I discuss the concept of being thankful for the future and how being thankful for the future will help create that future.

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Hello,

On today's ride I discuss the Aubrey Marcus Podcast with Dr. Joe Dispenza and the concept of the "following the yellow brick road" or as Dr. Dispenza puts it the following "crumb trail"

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Good Morning,

On today's ride I discuss changing your wording and focus from "To me" to "For me" and some of the cognitive shift that comes along with it.

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Hello,

On today's ride is discuss the Hindu term "Atman" meaning a person's soul.

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Hello,

On todays ride I discuss how society has fueled terms like Anxiety and OCD and how these terms can spoil the human experience.

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Good Morning,

On today's podcast I got to vibe out with Brian Kroll.  Brian is a blogger, public speaker and float advocate.  His website lovethefloat.com is an online journal of his float journey.  

Check out Brian Here:

https://lovethefloat.com/

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Howdy,

On today's ride I discuss what makes an outlier.

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Hello,

On today's ride I discuss watching "How the Universe Works" with my son.

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Hello,

On today's ride from Crossfit I discuss my recent listen to the Rachel Hollis podcast "Rise" with her guest Jessica Herrin and their conversation about not apologizing for living a life you want to live.

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Good Morning,

On today's ride I discuss the uncomfortable space when you are no longer a Caterpillar but aren't a Butterfly yet.

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Good Morning,

On today's ride I discuss the idea of the devil and God from Aubry Marcus podcast #212 with Paul Chek.  Also answering my daughters questions about God.

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Helo,

On this previously recorded ride I discuss the idea of fear and how fear truly prevents us from all that we are capable of.

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Hello,

On this ride I discuss the idea of purpose, what is it and how do we discover ours.

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Hello,

From last weeks drive.  I discuss the ebbs and flows of life.

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Good Morning,

First day of summer.  On today's ride to NECF I discuss my recent encounter with an angry truck driver and how you can use small,seemingly insignificant moments as opportunities to reflect on your growth.

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Good Morning,

On today's ride I discuss the journey that has been 300 episodes.  The highs and low.  

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Howdy,

I today's ride I'm on my way back to NECF.  I talk about the grind of life and the struggle that make you better.

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Hello,

On this ride I discuss the galactical, universal tests that are sent your way and the opportunity to make things right.

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Howdy, 

This is from Wednesday morning ride to Igor Gracie Jiu Jitsu.  On this ride I discuss taking ownership of people feelings and now allowing it to derail you.

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Good Evening,

On today's ride is discuss my weekend and how the universe sends us little test to see how we have progressed, which I failed this one.

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Good Evening, 

On today's ride I discuss my recent draw to play the Ukulele and how listening to your soul sets you on the right path.

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Hello,

On today's ride I have a quick rant how the Universe rewards you effort to become your best self.

Enjoy 

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Hello,

On today's ride I discuss the difficulties finding balance in life and how important it is to balance the soul and the vessel.

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Good Morning,

On today's ride I discuss the last few days of having a second child.

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Hello,

On today's ride I discuss the birth of my son and some of this trials that come along with parenting.

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Howdy,

On today's ride I discuss parenting, speaking your truth and what holds many of us back.

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Hello,

On today's ride I discuss the decision making process of naming my second child if its a boy.

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Good Afternoon,

On today's ride I talk about being on the cusp of my having my second child and the truth behind that feeling.

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Hello,

On today's ride I discuss my sister finishing her first half marathon and have the runner's run after.

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Good Morning,

On yesterday's ride I briefly discuss the new Joker trailer and for once my job is fulfilling.

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Good Morning, 

On today's ride to the gym I recap my podcast with Sean McCormick and discuss John C.Lilly's book Center of the Cyclone.

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Hello,

Thanks for listening to this weeks podcast.  On today's show I got to vibe out with Sean McCormick.  Sean is a Life Purpose Coach, Podcaster, Father, husband and founder of Float Seattle.  

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Check out Sean:

@realseanmccormick

@optimalperformancepodcast

seanmccormick.com

Good Morning,

On this morning's car ride I discuss how I have been a mindless dope and my journey back to mindfulness.

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Good Morning,

On today's ride I discuss Mario Deluxe, the remake of Resident Evil 2 and my daughters inability to go right.

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Good Morning,

This is last weeks podcast that I never got around to releasing about the Blood Wolf Moon. 

Hope You Enjoy

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Good Evening,

On Wednesday's show I discuss the recent controversial Gillette commercial.

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Good Morning,

On today's podcast I discuss taking my daughter to see Mary Poppins Returns and teaching her metaphors.

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GOOOOOOD MORNING,

On today's podcast I discuss the Nextflix series "Tidying Up with Marie Kondo" and how external clutter is a reflection of internal clutter.

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Good Morning,

On yesterday's show I discuss why you should blow through red lights and cautiously go through yellow one.

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