Mon, 6 July 2020
Apologies for the audio quality. On today's podcast I did my first Instagram Live Show. Every Monday and Thursday I will be releasing a podcast/Instagram live show. They will be short fifteen min observations of live. Today's show I discussed 4th of July eating, my recent family trip to Lavallette NJ that ended up being a spiritual experience, the tests of life and facing even the smallest fears. Thanks Spread the Word Rate and Review Check out the video on Instagram: @thevbshow *For a 1 hour free coaching consultation call* Email:VBrusco@gmail.com Text or Call (914) 712-8845
Direct download: Episode_351___Instagram_Live_Podcast_.mp3
Category:general -- posted at: 6:48am EDT |
|||
Tue, 9 June 2020
On this weeks podcast I am joined by my good friend and fellow journeyman Gypsy. I have known Gypsy for ten years and we recently reconnected through a men's group I facilitate in Westchester. Gypsy and I have always had deeper conscious conversations around life. He has always provided me with an honest perspective and dialogue about black culture. On this weeks episode we spoke about race, what systematic racism actually means, operating from the micro and macro and much more. Connect with Siad here: Instagram: Facebook: https://www.facebook.com/
Thanks Spread the Word Much Love
Subscribe Rate Review * Also I am currently offering a one hour free coaching consulatation call. For more information email me at TheVBShow@gmail.com
|
|||
Wed, 3 June 2020
|
|||
Fri, 29 May 2020
On this weeks episode, I'm joined by Ashley and Jonathan Longneck from @TinyShinyHome. Five years ago, Ashley and Jonathan decided to pack up their home along with their four kids and take life out on the road. They have been traveling the country, in a 1972 Airstream, and seeing life with a whole new lens. They are currently building an off-the-grid home in Arizona, but will continue to travel the country. Ashley, Jonathan and I spoke about life on the road, highs and lows of living in an Airstream, homeschooling, and much more.
Connect with Ashley and Jonathan Here: Website: Instagram: https://www.instagram.com/tinyshinyhome/?hl=en Facebook: https://m.facebook.com/pg/tinyshinyhome/about/?ref=page_internal&mt_nav=0 Spread the Word Subscribe Rate and Review * Also I am currently offering a one hour free coaching consultation call* For more information please email me TheVBShow@gmail.com
|
|||
Tue, 12 May 2020
Hello, On this weeks podcast I had the pleasure of speaking with Joe Hawley. Joe Hawley is a former NFL center, who played for both the Atlanta Falcons and the Tampa Bay Buccaneers.
Joe retired from the NFL in 2018, donated his possessions, bought a van, adopted a dog named Freedom and drove around the country on a journey of self discovery.
Joe is currently in the process of writing a book about his experience both on and off the field. He is also using his new found purpose for public speaking engagements as well as working with former NFL players.
Joe and I spoke about the moment he was drafted to the NFL, The Heroes Journey, his plant medicine experience and much more. Connect with Joe here: Blog: https://manvandogblog.com/ Instagram: https://www.instagram.com/joe.hawley/?hl=en Twitter: https://twitter.com/manvandogblog?lang=en
Thanks Spread the Word Rate and Review For a Free 1 hour coaching consultation call email me TheVBShow@gmail.com Much Love |
|||
Tue, 5 May 2020
Hello, On this week's podcast, I had the pleasure of speaking with Dewey Doan. Dewey is the host of the "Kekoa Collective-Mindful Living" podcast. He is also a father, fellow journeyman, and co-founder of one of my favorite companies "The Kekoa Collective". Dewey lives a life of adventure, mindfulness, and truth. Dewey and I talked about stigmas that we as a culture conform to, the serendipities of life, the education system, the ego, surfing and much more. Connect with Dewey Here: Instagram: @dongerdoan Email: Dewey.doan@kekoacollective.com Mindful Living Podcast: https://podcasts.apple.com/us/
Check out Kekoa Collective Here: Website: Twitter: https://twitter.com/kekoacollective?lang=en Instagram: https://www.instagram.com/kekoa_collective/?hl=en Subscribe Rate and Review Spread the World For a complimentary 1 hr Coaching Call Email me Much Love
|
|||
Fri, 1 May 2020
Hello, On this week's podcast I had the pleasure of speaking with Garth Brewin. Garth is a life coach, a public speaker, and the creator of Awaken the Voyager retreat. Garth also recently started an online group titled "Quantum Expression" which has been an opportunity for people to connect with themselves and others through breath work, meditation, and honest conversation. Garth and I spoke about what brought him to his journey, what its like to be homeless, finding opportunities to be mindful in everyday situations. and much more.
Connect with Garth Here: Book an appointment with Garth: https://app.acuityscheduling. Instagram: Quantum Expression: Books: Now is the Way: https://www.amazon.com/Now-Way-Unconventional-Approach-Mindfulness/dp/0525538046 King,Warrior,Magician,Lover: Thank Rate and Review Spread the Word Much Love
|
|||
Fri, 24 April 2020
Hello, On this week's podcast I had the pleasure of speaking with Erick Godsey. Erick is the host of "The Myths that Make Us" Podcast, he also is a coach, a journeyman and a student of the human psyche. He is well studied in Jungian Psychology and recently started his own course on journaling," Kathedra". Erick and I talked about the untapped potential of the human psyche, the God self that is within, parenting, why the voices in my head sound like Will Smith and Robin Williams, what he got from Ayahuasca and much more. Connect with Eric: Website: https://www.erickgodsey.com/ Instagram: https://www.instagram.com/erickgodsey/?hl=en Podcast:https://podcasts.apple.com/us/podcast/the-myths-that-make-us/id1455569633 Kahlil Gibran on Children: http://www.katsandogz.com/gibran/onchildren.php Rate and Review Thanks Much Love Spread the Word |
|||
Fri, 10 April 2020
Hello, On today's podcast I discuss the mental games that COVID-19 is playing with society, My COVID-19 "scare", being ready to meet my maker and the Alchemist by Paulo Coelho. Thanks Spread the Word Rate and Review Much Love Aho
Direct download: Episode_343_22_Covid_Mind_Fck_and_The_Alchemist22.mp3
Category:general -- posted at: 9:18am EDT |
|||
Wed, 1 April 2020
Hello, On today's show I discuss my leap into Life Coaching. Recently I have been taking a life coaching certification through JRNI Life Coaching Training. Each week we are presented with different concepts, theories and strategies to optimize ourself as a coach. This weeks instructor was founder of JRNI Life Coaching, Jonathan Kim AKA @theangrytherapist. John discussed the Psuedo Self vs The Solid self. Which for me was a green light to step into my Solid Self and start the next leg of my journey. Spread The Word Rate and Review Much Love
|
|||
Thu, 26 March 2020
Hello, On today's show I'm coming to you from my shed. Which I converted into a studio. Today's guest Mr. Joshua Grey aka Clutch. Joshua is a performer, Producer, Podcaster, and has hosted some of the biggest E Sports tournaments in the world. Josh and I spoke about politics, COVID-19, what it takes to be a leader, his ayahuasca ceremony, the journey of life and much more. Rate and Review Spread the Word Much Love Aho Check out Josh here: Instagram @mrjoshuagray Podcast: jgraypodcast Mrjoshuagray.com Youtube:Joshua Gray
|
|||
Tue, 17 March 2020
Hello, I'm sure what you need is more conversation about COVID-19 aka the Coronavirus. On this ride I discuss the the good, the bad and the ugly of humanity when it comes to the current virus situation and what we can learn from this epidemic. Thanks Spread the Word Rate and Review Connect: Instagram:@thevbshow Twitter: TheVBShow Facebook: TheVinnyBruscoShow |
|||
Wed, 11 March 2020
Hello, On today's show I had the chance to speak to Ian "Uncle Creepy" McCall. Ian is a retired World Champion MMA fighter, he currently hosts two podcasts, a stand up comic and along side with his girl friend Reni Marin is on the forefront of the decriminalization of psilocybin mushrooms. Ian and I had talked about the power of psilocybin, his addiction to pain meds, performing at a top level, what brought him to this journey and much more. Spread the Word Much Love Connect with Ian: @unclecreepymma https://www.unclecreepypodcast.com/ Support the cause: @decrimca Sign the petition here: |
|||
Thu, 5 March 2020
Hello, On this weeks podcast I got the chance to speak to Dr. Tara Well. Tara Well, PhD is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. Her current research focus is on mirrors and reflections. Professor Well investigates how mirrors can be used to manage our attention and emotions. She developed a mirror-based meditation program to teach people to see beyond their surface appearance, release their self-criticisms, focus their attention, work with difficult emotions, and develop kinder self-awareness. She writes on related topics, such as body-image, self-compassion, narcissism, emotional resilience, meditation, and the role of self-awareness in leadership for Psychology Today, Medium, and Thrive Global. She has been quoted in The New York Times, Boston Globe, New York Observer, Bloomberg, Forbes, INC, Shape, Allure, Life & Style Magazine, and more. Dr. Well has also given a Ted Talk on Mirror Gazing and its benefits which can see here: https://www.youtube.com/watch?v=Yv--OcsSKQ0 All of Dr. Well's work can be found here: https://www.mirrormeditation.com/ Instagram: @tara.well Rate and Review Spread the Word Much Love |
|||
Wed, 26 February 2020
Hello, On today's ride I discuss my frustrating morning with my daughter and how we always have the chance to choose love. Thanks Spread the word Rate and Review |
|||
Tue, 18 February 2020
Hello, On this ride I discuss my family getting rocked by the flu and my daughter falling down an escalator. Really uplifting stuff. Spread the Word Rate and Review
|
|||
Thu, 30 January 2020
Hello, On this ride I pay homage to the hard work , dedication and resilience of Kobe Bryant and what we can take away from his death.
Thanks Spread the Word Rate and Review
|
|||
Thu, 23 January 2020
Howdy, On this month's sit down I got to vibe with Sean Webb. Sean is a father, husband, author, podcaster, and youtuber. Sean Hosts the the podcast two seals and walrus and is author of Mind Hacking Your Mind (red book and blue book). Sean has worked with some of the most elite navy seals to help them hack their minds. Sean and I got to talk about about consciousness,quantum entanglement, Enlightenment, ayahuasca and more. Check out Sean here: https://mindhackinghappiness.com/ Podcast: http://twosealsandawalrus.com/ Thanks Rate and Review Spread the Word |
|||
Tue, 21 January 2020
Good Morning, Recently I started what one might consider to be a "mens group". I this ride I discuss the mens group and what came from our first meeting.
Thanks Spread the Word Rate and Review |
|||
Tue, 14 January 2020
Hello, On this ride I discuss my heroic cowboy victory over the claw machine at the arcade and my sister in-law's first float. Thanks Spread the Word Rate and Review |
|||
Wed, 8 January 2020
Howdy, On today's ride I discuss the inner critic and its role to help "protect" but how it is truly one of the most stifling aspects of the self. Thanks Rate and Review Spread the Word |
|||
Mon, 6 January 2020
Hello, On today's ride I discuss my purge into the New Year and how reframing and mindset can change an experience. Thanks Spread the Word Rate and Review |
|||
Tue, 17 December 2019
Hello, On this Episode I got to vibe out with writer Yasmine Singh. Yasmine writes for The Romper which a website for millennial mothers , her viral article "I parented like Daniel Tigers parents for a month and it was Tigertastic" has opened new doors to parenting. Yasmine and I talked the frustration of parenting, social expectations, marriage and much more
Check out Yasmine's work Instagram: _yasminesingh Thanks Spread the Word Rate and Review
|
|||
Wed, 11 December 2019
Hello, On today's ride I discuss my recent purchase of the iPhone 11 and Corey Allen's book "Now is the Way". Thanks Spread the Word Rate and Review |
|||
Wed, 11 December 2019
Howdy, On today's ride I discuss universal test and breaking old programming. Thanks Spread the Word Rate and Review |
|||
Tue, 3 December 2019
Good Morning, On today's ride I discuss how I want to raise a badass daughter, my meditation coaching, and how masks come about and need to be shed. Thanks Spread the Word Rate and Review |
|||
Tue, 3 December 2019
Good Morning, On this previously recorded podcast that I never released I discuss the idea of failure and how many opportunities you get to fail. Thanks Spread the Word Rate and Review |
|||
Thu, 7 November 2019
Hello, On this past Monday's ride I discuss how Verizon Fios PPV completely set me back on my journey. Thanks Spread the Word Rate and Review Email TheVBShow@gmail.com |
|||
Tue, 29 October 2019
Good Morning, On today's ride I discuss Don Miguel Ruiz's Fourth and Final agreement "Always Do Your Best". Also in honoring doing my best I opened up the podcast to help and serve others. Feel free to email the show Rate and Review Spread the Word Thanks. |
|||
Sun, 27 October 2019
Hello, On this ride I discuss my recent conversation with my daughter about God,heaven and milk and cookies. Thanks Spread the Word Rate and Review |
|||
Tue, 22 October 2019
Hello, On today's ride I discuss Don Miguel Ruiz's third agreement "Don't make assumptions". Although making assumptions is necessary it may lead down a rabbit hole of doubt and anxiety. Thanks Spread the Word Rate and Review |
|||
Tue, 15 October 2019
Hello, On today's ride I discuss my fulfilling New York Comic-Con experience. Thanks Spread the Word Rate and Review |
|||
Tue, 15 October 2019
Hello, On today's ride I discuss Don Miguel Ruiz's book the "Four Agreements" and his second agreement " Don't take it personal. This is one of the hardest rules to live by but an essential one in growth and development. Thanks Spread the Word Rate and Review |
|||
Sat, 5 October 2019
Hello, On today's ride I discuss Agreement #1 from Don Miguel Ruiz's book "The Four Agreements" Enjoy Rate and Review Spread the Word |
|||
Thu, 3 October 2019
Hello, On this ride I discuss my Disney live action fill weekend and the lessons they are teaching us. Thanks Spread the Word Rate and Review |
|||
Tue, 24 September 2019
Hello, On today's ride I discuss the completion of John C Lilly's Book " Center of the Cyclone". In this book Lilly writes about the idea of living in Essence and living in Ego. The the experiences in both. Enjoy Rate and Review Spread the Word |
|||
Fri, 6 September 2019
Good Morning, On today's ride I discuss the concept of being thankful for the future and how being thankful for the future will help create that future.
Thanks Spread the Word Rate and Review |
|||
Thu, 29 August 2019
Hello, On today's ride I discuss the Aubrey Marcus Podcast with Dr. Joe Dispenza and the concept of the "following the yellow brick road" or as Dr. Dispenza puts it the following "crumb trail" Thanks Spread the Word Rate and Review |
|||
Thu, 22 August 2019
Good Morning, On today's ride I discuss changing your wording and focus from "To me" to "For me" and some of the cognitive shift that comes along with it. Thanks Spread the Word Rate and Review |
|||
Fri, 9 August 2019
Hello, On today's ride is discuss the Hindu term "Atman" meaning a person's soul. Thanks Spread the Word Rate and Review |
|||
Fri, 9 August 2019
Hello, On todays ride I discuss how society has fueled terms like Anxiety and OCD and how these terms can spoil the human experience. Thanks Spread the Word Rate and Review |
|||
Fri, 2 August 2019
Good Morning, On today's podcast I got to vibe out with Brian Kroll. Brian is a blogger, public speaker and float advocate. His website lovethefloat.com is an online journal of his float journey. Check out Brian Here: Thanks Spread the Word Rate and Review |
|||
Thu, 1 August 2019
Howdy, On today's ride I discuss what makes an outlier. Rate and Review Spread the Word
|
|||
Fri, 26 July 2019
Hello, On today's ride I discuss watching "How the Universe Works" with my son. Thanks Spread the Word Rate and Review
|
|||
Fri, 19 July 2019
Hello, On today's ride from Crossfit I discuss my recent listen to the Rachel Hollis podcast "Rise" with her guest Jessica Herrin and their conversation about not apologizing for living a life you want to live. Thanks Spread the Word Rate and Review |
|||
Wed, 17 July 2019
Good Morning, On today's ride I discuss the uncomfortable space when you are no longer a Caterpillar but aren't a Butterfly yet. Thanks Spread the Word Rate and Review |
|||
Fri, 12 July 2019
Good Morning, On today's ride I discuss the idea of the devil and God from Aubry Marcus podcast #212 with Paul Chek. Also answering my daughters questions about God. Thanks Spread the Word Rate and Review |
|||
Fri, 12 July 2019
Helo, On this previously recorded ride I discuss the idea of fear and how fear truly prevents us from all that we are capable of. Thanks Spread the Wo
|
|||
Fri, 5 July 2019
Hello, On this ride I discuss the idea of purpose, what is it and how do we discover ours. Thanks Spread the Word Rate and Review
|
|||
Fri, 5 July 2019
Hello, From last weeks drive. I discuss the ebbs and flows of life.
Thanks Spread the Word |
|||
Fri, 21 June 2019
Good Morning, First day of summer. On today's ride to NECF I discuss my recent encounter with an angry truck driver and how you can use small,seemingly insignificant moments as opportunities to reflect on your growth.
Thanks Spread the Word Rate and Review |
|||
Tue, 18 June 2019
Good Morning, On today's ride I discuss the journey that has been 300 episodes. The highs and low. Thanks Spread the Word Rate and Review |
|||
Thu, 13 June 2019
Howdy, I today's ride I'm on my way back to NECF. I talk about the grind of life and the struggle that make you better. Enjoy Rate and Review |
|||
Fri, 7 June 2019
Hello, On this ride I discuss the galactical, universal tests that are sent your way and the opportunity to make things right. Thanks Spread the Word Rate and Review |
|||
Fri, 7 June 2019
Howdy, This is from Wednesday morning ride to Igor Gracie Jiu Jitsu. On this ride I discuss taking ownership of people feelings and now allowing it to derail you.
Thanks Spread the Word Rate and Review |
|||
Wed, 29 May 2019
Good Evening, On today's ride is discuss my weekend and how the universe sends us little test to see how we have progressed, which I failed this one. Thanks Spread the Word Rate and Review |
|||
Thu, 23 May 2019
Good Evening, On today's ride I discuss my recent draw to play the Ukulele and how listening to your soul sets you on the right path.
Thanks Spread the Word Rate and Review
|
|||
Wed, 22 May 2019
Hello, On today's ride I have a quick rant how the Universe rewards you effort to become your best self. Enjoy Rate and Review Spread the Word |
|||
Tue, 21 May 2019
Hello, On today's ride I discuss the difficulties finding balance in life and how important it is to balance the soul and the vessel. Thanks Spread the Word Rate and Review |
|||
Wed, 15 May 2019
Good Morning, On today's ride I discuss the last few days of having a second child. Thanks Spread the Word Rate and Review |
|||
Mon, 13 May 2019
Hello, On today's ride I discuss the birth of my son and some of this trials that come along with parenting. Thanks Spread the Word Rate and Review |
|||
Sat, 11 May 2019
Howdy, On today's ride I discuss parenting, speaking your truth and what holds many of us back. Thanks Spread the Word Rate and Review |
|||
Mon, 6 May 2019
Hello, On today's ride I discuss the decision making process of naming my second child if its a boy. Thanks Spread the WOrd Rate and Review |
|||
Fri, 3 May 2019
Good Afternoon, On today's ride I talk about being on the cusp of my having my second child and the truth behind that feeling. Thanks Spread the Word Rate and Review
|
|||
Mon, 22 April 2019
Hello, On today's ride I discuss my sister finishing her first half marathon and have the runner's run after.
Enjoy Rate and Review Spread the Word |
|||
Fri, 5 April 2019
Good Morning, On yesterday's ride I briefly discuss the new Joker trailer and for once my job is fulfilling.
Thanks Spread the Word Rate and Review |
|||
Wed, 27 March 2019
Good Morning, On today's ride to the gym I recap my podcast with Sean McCormick and discuss John C.Lilly's book Center of the Cyclone. Thanks Spread the Word Rate and Review |
|||
Fri, 22 March 2019
Hello, Thanks for listening to this weeks podcast. On today's show I got to vibe out with Sean McCormick. Sean is a Life Purpose Coach, Podcaster, Father, husband and founder of Float Seattle. Rate and Review Spread the Word Check out Sean: @realseanmccormick @optimalperformancepodcast seanmccormick.com |
|||
Mon, 11 March 2019
Good Morning, On this morning's car ride I discuss how I have been a mindless dope and my journey back to mindfulness. Thanks Spread the Word Rate and Review |
|||
Wed, 30 January 2019
Good Morning, On today's ride I discuss Mario Deluxe, the remake of Resident Evil 2 and my daughters inability to go right. Thanks Spread the Word Rate and Review |
|||
Mon, 28 January 2019
Good Morning, This is last weeks podcast that I never got around to releasing about the Blood Wolf Moon. Hope You Enjoy Rate and Review Spread the Word |
|||
Fri, 18 January 2019
Good Evening, On Wednesday's show I discuss the recent controversial Gillette commercial.
Thanks Spread the Word Rate and Review |
|||
Mon, 14 January 2019
Good Morning, On today's podcast I discuss taking my daughter to see Mary Poppins Returns and teaching her metaphors.
Thanks Spread the Word Rate and Review |
|||
Wed, 9 January 2019
GOOOOOOD MORNING, On today's podcast I discuss the Nextflix series "Tidying Up with Marie Kondo" and how external clutter is a reflection of internal clutter. Thanks Spread the Word Rate and Review |
|||
Fri, 4 January 2019
Good Morning, On yesterday's show I discuss why you should blow through red lights and cautiously go through yellow one. Thanks Spread the Word Rate and Review
|
|||
Wed, 2 January 2019
Good Morning and Happy New year, On today's show I discuss New Year resolutions and reflecting on the previous year. I also question if I have crossed over and become a motivational speaker. Thanks Spread the Word Rate and Review
|
|||
Thu, 20 December 2018
Good Morning, On Tuesday's ride I discuss another mile stone of parenthood, having your child throw up on your hand. Thanks Rate and Review Spread the Word |
|||
Mon, 10 December 2018
Good Morning, On today's ride I discuss my first Jiu Jitsu competition and how everything is on the other side of fear. Thanks Spread the Word Rate and Review |
|||
Fri, 7 December 2018
Hello, Last week I got to talk to cognitive "psychologist", psychonaut, podcaster Erick Godsey. Erick and I discussed all things consciousness , floating, mushrooms, the hero journey and much more. Hope you enjoy Rate and Review Spread the Word Check out Erick: @erickgodsey
|
|||
Wed, 28 November 2018
Good Morning, On today's ride home from dropping off my daughter. I discuss her first trip to the movies, the new Lion King trailer and the idea of "friendship" Thanks Spread the word Rate and Review |
|||
Fri, 16 November 2018
Good Afternoon, On today's ride to picking up the kiddo I discuss the snow that crippled the north east, the best Thanksgiving Meme and shitting in a brown paper bag. Rate and Review Thanks Spread the Word. |
|||
Wed, 14 November 2018
Good Morning, On today's podcast I discuss the thought that I'm not old enough to be a parent, a Vikings funeral to Stan Lee and how much working sucks. Thanks Rate and Review Spread the Word
|
|||
Fri, 9 November 2018
Good Afternoon, On today's ride I discuss the rush of the holiday season and always having neighbors who decorate too early. Thanks Spread the Word Rate and Review. |
|||
Wed, 7 November 2018
Good Morning, On today's ride I discuss rushing through life and the important things. Also my review of Red Dead Redemption 2 and the potential to go into a Westworld A.I Thanks Spread the Word Rate and Review |
|||
Tue, 23 October 2018
Good Afternoon, After dropping my daughter off at school I go on a straight up rant about my weekend. Thanks Spread the Word Rate and Review |
|||
Wed, 17 October 2018
Good Morning, After dropping off my daughter at school I discuss the anger of the people on the road and my new found respect for Michael Phelps. Thanks Spread the Word Rate and Review |
|||
Fri, 28 September 2018
Good Afternoon, On today's short ride I discuss and describe my yern for a classic cheese pizza. Get out a tissue cause this one gets hot. Thanks Spread the Word Rate and Review
|
|||
Wed, 19 September 2018
Good Morning, On today's ride to Igor Gracie I discuss the new Captain Marvel movie trailer and the latest iPhone. Thanks Spread the Word Rate and Review |
|||
Mon, 17 September 2018
Good Morning, On today's ride to NECF I discuss my recent float experience and how I might be going insane or be on the brink of enlightenment. Thanks Spread the Word Rate and Review
|
|||
Sat, 15 September 2018
Hello, On my ride back from Rise Above Flotation, I discuss my recent family trip from Disney and how utterly impressed I am with the whole operation. Thanks Spread the Word Rate and Review |
|||
Fri, 31 August 2018
Good Morning, On today's ride to NECF I discuss the step I'm taking to become more like a monk. I also stall out twice. Thanks Spread the Word Rate and Review |
|||
Wed, 29 August 2018
Good Evening, On today's ride to Igor Gracie Jiu Jitsu I discuss both Avengers Infinity War and Deadpool 2. That is all.
Thanks Spread the Word Rate and Review |
|||
Mon, 27 August 2018
Good Morning, On today's ride to Igor Gracie Jiu Jitsu I discuss my Fight Club Friday and my Daughter starting her first day of school. Thanks Spread the Word Rate and Review
|
|||
Mon, 13 August 2018
Good Morning, On today's ride to Igor Gracie I discuss my daughter acting like a brat and my wife being a G.
Thanks Rate and Review Spread the Word
|
|||
Sat, 4 August 2018
Hello, This week I'm joined by Mind, Body and Spirit Coach Vanzell Kirk III, Vanzell also hosts "The Lifted Scene" podcast which is available on iTunes. We talked everything from Dieting, meditation, floating, science experiments and much more. Get your pens for this one. Enjoy Thanks Spread the Word Rate and Review Check out Vanzell here: @innerobserver @theliftedscene innerobserver.co
Direct download: Episode_250____Mind_Body_and_Spirit_Coach_Vanzell_Kirk.mp3
Category:general -- posted at: 10:58pm EDT |
|||
Tue, 31 July 2018
Good Morning, On today's return ride to North East Crossfit I discuss the swinging of life. Also my recent visit to old habits. Thanks Spread the Word Rate and Review |
|||
Fri, 13 July 2018
Good Morning, On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness. Thanks Spread the Word Rate and Review |
|||
Fri, 29 June 2018
Howdy, On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno. We discussed the history of Floating, the physical and mental benefits and much more. Thanks Rate and Review Spread the Word |
|||
Thu, 28 June 2018
Good Morning, On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode. Thanks Spread the Word Rate and Review |
|||
Fri, 8 June 2018
Good Morning, On today's podcast I discuss the death of Anthony Bourdain. |
|||