The Vinny Brusco Show Podcast

Apologies for the audio quality.

On today's podcast I did my first Instagram Live Show.  Every Monday and Thursday I will be releasing a podcast/Instagram live show. They will be short fifteen min observations of live.

Today's show I discussed 4th of July eating, my recent family trip to Lavallette NJ that ended up being a spiritual experience, the tests of life and facing even the smallest fears.

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Check out the video on Instagram: @thevbshow

*For a 1 hour free coaching consultation call*

Email:VBrusco@gmail.com

Text or Call (914) 712-8845

 

Direct download: Episode_351___Instagram_Live_Podcast_.mp3
Category:general -- posted at: 6:48am EDT

On this weeks podcast I am joined by my good friend and fellow journeyman Gypsy.  I have known Gypsy for ten years and we recently reconnected through a men's group I facilitate in Westchester. Gypsy and I have always had deeper conscious conversations around life. He has always provided me with an honest perspective and dialogue about black culture.  On this weeks episode we spoke about race, what systematic racism actually means, operating from the micro and macro and much more.

Connect with Siad here:

Instagram:

Facebook:

https://www.facebook.com/thestandbygypsy

 

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* Also I am currently offering a one hour free coaching consulatation call. For more information email me at TheVBShow@gmail.com

 

Direct download: Gypsy.mp3
Category:general -- posted at: 9:58pm EDT

Direct download: Laura_Debenadetto.mp3
Category:general -- posted at: 9:32am EDT

On this weeks episode, I'm joined by Ashley and Jonathan Longneck from @TinyShinyHome.  Five years ago, Ashley and Jonathan decided to pack up their home along with their four kids and take life out on the road. They have been traveling the country, in a 1972 Airstream, and seeing life with a whole new lens.

They are currently building an off-the-grid home in Arizona, but will continue to travel the country.

Ashley, Jonathan and I spoke about life on the road, highs and lows of living in an Airstream, homeschooling, and much more.

 

Connect with Ashley and Jonathan Here:

Website:

https://tinyshinyhome.com/

Instagram:

https://www.instagram.com/tinyshinyhome/?hl=en

Facebook:

https://m.facebook.com/pg/tinyshinyhome/about/?ref=page_internal&mt_nav=0

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* Also I am currently offering a one hour free coaching consultation call* For more information please email me TheVBShow@gmail.com

 

 

Direct download: Longnecks_2.mp3
Category:general -- posted at: 4:08pm EDT

Hello,

On this weeks podcast I had the pleasure of speaking with Joe Hawley. Joe Hawley is a former NFL center, who played for both  the Atlanta Falcons and the Tampa Bay Buccaneers. 

 

Joe retired from the NFL in 2018, donated his possessions, bought a van, adopted a dog named Freedom and drove around the country on a journey of self discovery.

 

Joe is currently in the process of writing a book about his experience both on and off the field.  He is also using his new found purpose for public speaking engagements as well as working with former NFL players.

 

Joe and I spoke about the moment he was drafted to the NFL, The Heroes Journey, his plant medicine experience and much more.

Connect with Joe here:

Blog: https://manvandogblog.com/

Instagram:  https://www.instagram.com/joe.hawley/?hl=en

Twitter: https://twitter.com/manvandogblog?lang=en

 

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For a Free 1 hour coaching consultation call email me TheVBShow@gmail.com

Much Love

Direct download: Joe_Hawley_1.mp3
Category:general -- posted at: 1:19pm EDT

Hello,

On this week's podcast, I had the pleasure of speaking with Dewey Doan.  Dewey is the host of the "Kekoa Collective-Mindful Living" podcast. He is also a father, fellow journeyman, and co-founder of one of my favorite companies "The Kekoa Collective".  Dewey lives a life of adventure, mindfulness, and truth.  

Dewey and I talked about stigmas that we as a culture conform to, the serendipities of life, the education system, the ego, surfing and much more. 

Connect with Dewey Here:

Instagram: @dongerdoan

Email: Dewey.doan@kekoacollective.com

Mindful Living Podcast: https://podcasts.apple.com/us/podcast/kekoa-collective-mindful-living/id1482354515

 

Check out Kekoa Collective Here:

Website:

https://kekoacollective.com/

Twitter: https://twitter.com/kekoacollective?lang=en

Instagram: https://www.instagram.com/kekoa_collective/?hl=en

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For a complimentary 1 hr Coaching Call Email me 

TheVBShow@gmail.com

Much Love

 

Direct download: Dewey_Doan_1.mp3
Category:general -- posted at: 4:02pm EDT

Hello,

On this week's podcast I had the pleasure of speaking with Garth Brewin.  Garth is a life coach, a public speaker, and the creator of Awaken the Voyager retreat.  Garth also recently started an online group titled "Quantum Expression" which has been an opportunity for people to connect with themselves and others through breath work, meditation, and honest conversation.

Garth and I spoke about what brought him to his journey, what its like to be homeless, finding opportunities to be mindful in everyday situations. and much more.

 

Connect with Garth Here:

Book an appointment with Garth:

https://app.acuityscheduling.com/schedule.php?owner=15398971&appointmentType=6041300

Instagram:
 
Quantum Expression:

Books:

Now is the Way:

https://www.amazon.com/Now-Way-Unconventional-Approach-Mindfulness/dp/0525538046

King,Warrior,Magician,Lover:

https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering-ebook/dp/B00EXOFDXI/ref=sr_1_1?crid=16KNDMO1VECMW&dchild=1&keywords=king+warrior+magician+lover&qid=1588340084&s=books&sprefix=king+warr%2Cstripbooks%2C247&sr=1-1

Thank

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Direct download: Garth_Brewin.mp3
Category:general -- posted at: 9:41am EDT

Hello,

On this week's podcast I had the pleasure of speaking with Erick Godsey. Erick is the host of  "The Myths that Make Us" Podcast, he also is a coach, a journeyman and a student of the human psyche.  He is well studied in Jungian Psychology and recently started his own course on journaling," Kathedra".

Erick and I talked about the untapped potential of the human psyche, the God self that is within, parenting, why the voices in my head sound like Will Smith and Robin Williams, what he got from Ayahuasca and much more.

Connect with Eric:

Website: https://www.erickgodsey.com/

Instagram: https://www.instagram.com/erickgodsey/?hl=en

Podcast:https://podcasts.apple.com/us/podcast/the-myths-that-make-us/id1455569633

Kahlil Gibran on Children: http://www.katsandogz.com/gibran/onchildren.php

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Direct download: Erick.mp3
Category:general -- posted at: 9:16am EDT

Hello,

On today's podcast I discuss the mental games that COVID-19 is playing with society, My COVID-19 "scare", being ready to meet my maker and the Alchemist by Paulo Coelho.

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Aho

 

 

Direct download: Episode_343_22_Covid_Mind_Fck_and_The_Alchemist22.mp3
Category:general -- posted at: 9:18am EDT

Hello,

On today's show I discuss my leap into Life Coaching.  Recently I have been taking a life coaching certification through JRNI Life Coaching Training.  Each week we are presented with different concepts, theories and strategies to optimize ourself as a coach.  

This weeks instructor was founder of JRNI Life Coaching, Jonathan Kim AKA @theangrytherapist. John discussed the Psuedo Self vs The Solid self. Which for me was a green light to step into my Solid Self and start the next leg of my journey.

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Direct download: My_Song_3_11.mp3
Category:general -- posted at: 7:26am EDT

Hello,

On today's show I'm coming to you from my shed.  Which I converted into a studio. Today's guest Mr. Joshua Grey aka Clutch.  Joshua is a performer, Producer, Podcaster, and has hosted some of the biggest E Sports tournaments in the world. 

Josh and I spoke about politics, COVID-19, what it takes to be a leader, his ayahuasca ceremony, the journey of life and much more.

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Aho

Check out Josh here:

Instagram @mrjoshuagray

Podcast: jgraypodcast

Mrjoshuagray.com

Youtube:Joshua Gray

 

Direct download: My_Song_11.mp3
Category:general -- posted at: 9:22am EDT

Hello,

I'm sure what you need is more conversation about COVID-19 aka the Coronavirus.  On this ride I discuss the the good, the bad and the ugly of humanity when it comes to the current virus situation and what we can learn from this epidemic.

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Connect:

Instagram:@thevbshow

Twitter: TheVBShow

Facebook: TheVinnyBruscoShow

Direct download: New_Recording_189.m4a
Category:general -- posted at: 8:36pm EDT

Hello,

On today's show I had the chance to speak to Ian "Uncle Creepy" McCall.  Ian is a retired  World Champion MMA fighter, he currently hosts two podcasts, a stand up comic and along side with his girl friend Reni Marin is on the forefront of the decriminalization of psilocybin mushrooms.

Ian and I had talked about the power of psilocybin, his addiction to pain meds, performing at a top level, what brought him to this journey and much more.

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Connect with Ian:

@unclecreepymma

https://www.unclecreepypodcast.com/

Support the cause:

@decrimca

Sign the petition here:

https://decrimca.org/?v=f24485ae434a

Direct download: Ian_22Uncle_Creepy22_McCall.mp3
Category:general -- posted at: 7:11am EDT

Hello,

On this weeks podcast I got the chance to speak to Dr. Tara Well.

Tara Well, PhD is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. 

Her current research focus is on mirrors and reflections. Professor Well investigates how mirrors can be used to manage our attention and emotions.

She developed a mirror-based meditation program to teach people to see beyond their surface appearance, release their self-criticisms, focus their attention, work with difficult emotions, and develop kinder self-awareness.

She writes on related topics, such as body-image, self-compassion, narcissism, emotional resilience, meditation, and the role of self-awareness in leadership for Psychology Today, Medium, and Thrive Global. She has been quoted in The New York Times, Boston Globe, New York Observer, Bloomberg, Forbes, INC, Shape, Allure, Life & Style Magazine, and more. 


Dr. Well has also given a Ted Talk on Mirror Gazing and its benefits which can see here:

https://www.youtube.com/watch?v=Yv--OcsSKQ0

All of Dr. Well's work can be found here:

https://www.mirrormeditation.com/

Instagram: @tara.well

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Direct download: My_Song_9.mp3
Category:general -- posted at: 9:44pm EDT

Hello,

On today's ride I discuss my frustrating morning with my daughter and how we always have the chance to choose love.

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Direct download: New_Recording_187_1.m4a
Category:general -- posted at: 9:04pm EDT

Hello,

On this ride I discuss my family getting rocked by the flu and my daughter falling down an escalator.  Really uplifting stuff.

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Direct download: New_Recording_186.m4a
Category:general -- posted at: 10:18am EDT

Hello,

On this ride I pay homage to the hard work , dedication and resilience of Kobe Bryant and what we can take away from his death.

 

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Direct download: My_Song_3_10.mp3
Category:general -- posted at: 9:15pm EDT

Howdy,

On this month's sit down I got to vibe with Sean Webb. Sean is a father, husband, author, podcaster, and youtuber.  Sean Hosts the the podcast two seals and walrus and is author of Mind Hacking Your Mind (red book and blue book).  Sean has worked with some of the most elite navy seals to help them hack their minds.

Sean and I got to talk about about consciousness,quantum entanglement, Enlightenment, ayahuasca and more.

Check out Sean here:

https://mindhackinghappiness.com/

Podcast:

http://twosealsandawalrus.com/

Thanks 

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Direct download: My_Song_3_9.mp3
Category:general -- posted at: 9:36pm EDT

Good Morning,

Recently I started what one might consider to be a "mens group".  I this ride I discuss the mens group and what came from our first meeting.

 

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Direct download: New_Recording_182.m4a
Category:general -- posted at: 7:22am EDT

Hello,

On this ride I discuss my heroic cowboy victory over the claw machine at the arcade and my sister in-law's first float.

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Direct download: My_Song_3_8.mp3
Category:general -- posted at: 7:45am EDT

Howdy,

On today's ride I discuss the inner critic and its role to help "protect" but how it is truly one of the most stifling aspects of the self.

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Direct download: New_Recording_180.m4a
Category:general -- posted at: 9:41pm EDT

Hello,

On today's ride I discuss my purge into the New Year and how reframing and mindset can change an experience.

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Direct download: My_Song_3_7.mp3
Category:general -- posted at: 10:14pm EDT

Hello,

On this Episode I got to vibe out with writer Yasmine Singh.  Yasmine writes for The Romper which a website for millennial mothers , her viral article "I parented like Daniel Tigers parents for a month and it was Tigertastic" has opened new doors to parenting. Yasmine and I talked the frustration of parenting, social expectations, marriage and much more

 

Check out Yasmine's work 

https://www.romper.com/

https://lifeontheup.com/

Instagram: _yasminesingh

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Direct download: Episode_329__Yasime_Sigh_.mp3
Category:general -- posted at: 9:47pm EDT

Hello,

On today's ride I discuss my recent purchase of the iPhone 11 and Corey Allen's book "Now is the Way".  

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Direct download: New_Recording_177.m4a
Category:general -- posted at: 9:37pm EDT

Howdy,

On today's ride I discuss universal test and breaking old programming.

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Direct download: New_Recording_176.m4a
Category:general -- posted at: 9:33pm EDT

Good Morning,

On today's ride I discuss how I want to raise a badass daughter, my meditation coaching, and how masks come about and need to be shed.

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Direct download: New_Recording_175_1.m4a
Category:general -- posted at: 11:18am EDT

Good Morning,

On this previously recorded podcast that I never released I discuss the idea of failure and how many opportunities you get to fail.

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Direct download: My_Song_3_6.mp3
Category:general -- posted at: 11:13am EDT

Hello,

On this past Monday's ride I discuss how Verizon Fios PPV completely set me back on my journey.

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Email TheVBShow@gmail.com

Direct download: New_Recording_171.m4a
Category:general -- posted at: 2:24pm EDT

Good Morning,

On today's ride I discuss Don Miguel Ruiz's Fourth and Final agreement "Always Do Your Best". Also in honoring doing my best I opened up the podcast to help and serve others.

Feel free to email the show

TheVBShow@gmail.com

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Direct download: New_Recording_170.m4a
Category:general -- posted at: 10:15am EDT

Hello,

On this ride I discuss my recent conversation with my daughter about God,heaven and milk and cookies.

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Direct download: New_Recording_169.m4a
Category:general -- posted at: 8:32pm EDT

Hello,

On today's ride I discuss Don Miguel Ruiz's third agreement "Don't make assumptions". Although making assumptions is necessary it may lead down a rabbit hole of doubt and anxiety. 

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Direct download: New_Recording_168.m4a
Category:general -- posted at: 10:58am EDT

Hello,

On today's ride I discuss my fulfilling New York Comic-Con experience.

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Direct download: New_Recording_167.m4a
Category:general -- posted at: 8:07am EDT

Hello,  

On today's ride I discuss Don Miguel Ruiz's book the "Four Agreements" and his second agreement " Don't take it personal.  This is one of the hardest rules to live by but an essential one in growth and development.

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Direct download: New_Recording_166_2.m4a
Category:general -- posted at: 7:33am EDT

Hello,

On today's ride I discuss Agreement #1 from Don Miguel Ruiz's book "The Four Agreements"

Enjoy

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Direct download: New_Recording_165_1.m4a
Category:general -- posted at: 9:14pm EDT

Hello,

On this ride I discuss my Disney live action fill weekend and the lessons they are teaching us.

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Direct download: New_Recording_164.m4a
Category:general -- posted at: 7:06am EDT

Hello,

On today's ride I discuss the completion of John C Lilly's Book " Center of the Cyclone". In this book Lilly writes about the idea of living in Essence and living in Ego.  The the experiences in both.

Enjoy

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Direct download: New_Recording_163_1.m4a
Category:general -- posted at: 10:09pm EDT

Good Morning,

On today's ride I discuss the concept of being thankful for the future and how being thankful for the future will help create that future.

 

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Direct download: New_Recording_162.m4a
Category:general -- posted at: 7:15am EDT

Hello,

On today's ride I discuss the Aubrey Marcus Podcast with Dr. Joe Dispenza and the concept of the "following the yellow brick road" or as Dr. Dispenza puts it the following "crumb trail"

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Direct download: New_Recording_161.m4a
Category:general -- posted at: 4:58am EDT

Good Morning,

On today's ride I discuss changing your wording and focus from "To me" to "For me" and some of the cognitive shift that comes along with it.

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Direct download: New_Recording_160.m4a
Category:general -- posted at: 6:18am EDT

Hello,

On today's ride is discuss the Hindu term "Atman" meaning a person's soul.

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Direct download: New_Recording_159.m4a
Category:general -- posted at: 9:17pm EDT

Hello,

On todays ride I discuss how society has fueled terms like Anxiety and OCD and how these terms can spoil the human experience.

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Direct download: New_Recording_158.m4a
Category:general -- posted at: 9:14pm EDT

Good Morning,

On today's podcast I got to vibe out with Brian Kroll.  Brian is a blogger, public speaker and float advocate.  His website lovethefloat.com is an online journal of his float journey.  

Check out Brian Here:

https://lovethefloat.com/

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Direct download: My_Song_3_5.mp3
Category:general -- posted at: 7:18am EDT

Howdy,

On today's ride I discuss what makes an outlier.

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Direct download: New_Recording_157.m4a
Category:general -- posted at: 8:35pm EDT

Hello,

On today's ride I discuss watching "How the Universe Works" with my son.

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Direct download: New_Recording_156.m4a
Category:general -- posted at: 10:45am EDT

Hello,

On today's ride from Crossfit I discuss my recent listen to the Rachel Hollis podcast "Rise" with her guest Jessica Herrin and their conversation about not apologizing for living a life you want to live.

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Direct download: New_Recording_155_1.m4a
Category:general -- posted at: 10:31am EDT

Good Morning,

On today's ride I discuss the uncomfortable space when you are no longer a Caterpillar but aren't a Butterfly yet.

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Direct download: New_Recording_154.m4a
Category:general -- posted at: 6:14am EDT

Good Morning,

On today's ride I discuss the idea of the devil and God from Aubry Marcus podcast #212 with Paul Chek.  Also answering my daughters questions about God.

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Direct download: New_Recording_153.m4a
Category:general -- posted at: 8:51am EDT

Helo,

On this previously recorded ride I discuss the idea of fear and how fear truly prevents us from all that we are capable of.

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Direct download: New_Recording_152.m4a
Category:general -- posted at: 8:45am EDT

Hello,

On this ride I discuss the idea of purpose, what is it and how do we discover ours.

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Direct download: New_Recording_151.m4a
Category:general -- posted at: 3:59pm EDT

Hello,

From last weeks drive.  I discuss the ebbs and flows of life.

 

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Direct download: New_Recording_150.m4a
Category:general -- posted at: 3:55pm EDT

Good Morning,

First day of summer.  On today's ride to NECF I discuss my recent encounter with an angry truck driver and how you can use small,seemingly insignificant moments as opportunities to reflect on your growth.

 

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Direct download: New_Recording_149.m4a
Category:general -- posted at: 7:39am EDT

Good Morning,

On today's ride I discuss the journey that has been 300 episodes.  The highs and low.  

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Direct download: New_Recording_148.m4a
Category:general -- posted at: 7:27am EDT

Howdy,

I today's ride I'm on my way back to NECF.  I talk about the grind of life and the struggle that make you better.

Enjoy

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Direct download: New_Recording_147.m4a
Category:general -- posted at: 7:25am EDT

Hello,

On this ride I discuss the galactical, universal tests that are sent your way and the opportunity to make things right.

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Direct download: New_Recording_146.m4a
Category:general -- posted at: 2:56pm EDT

Howdy, 

This is from Wednesday morning ride to Igor Gracie Jiu Jitsu.  On this ride I discuss taking ownership of people feelings and now allowing it to derail you.

 

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Direct download: New_Recording_145.m4a
Category:general -- posted at: 2:23pm EDT

Good Evening,

On today's ride is discuss my weekend and how the universe sends us little test to see how we have progressed, which I failed this one.

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Direct download: New_Recording_143.m4a
Category:general -- posted at: 10:43pm EDT

Good Evening, 

On today's ride I discuss my recent draw to play the Ukulele and how listening to your soul sets you on the right path.

 

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Direct download: New_Recording_142.m4a
Category:general -- posted at: 6:20pm EDT

Hello,

On today's ride I have a quick rant how the Universe rewards you effort to become your best self.

Enjoy 

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Direct download: New_Recording_141_1.m4a
Category:general -- posted at: 11:26pm EDT

Hello,

On today's ride I discuss the difficulties finding balance in life and how important it is to balance the soul and the vessel.

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Direct download: New_Recording_140.m4a
Category:general -- posted at: 10:00pm EDT

Good Morning,

On today's ride I discuss the last few days of having a second child.

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Direct download: New_Recording_139.m4a
Category:general -- posted at: 1:56pm EDT

Hello,

On today's ride I discuss the birth of my son and some of this trials that come along with parenting.

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Direct download: New_Recording_138.m4a
Category:general -- posted at: 1:41pm EDT

Howdy,

On today's ride I discuss parenting, speaking your truth and what holds many of us back.

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Direct download: New_Recording_137.m4a
Category:general -- posted at: 3:23pm EDT

Hello,

On today's ride I discuss the decision making process of naming my second child if its a boy.

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Direct download: New_Recording_136.m4a
Category:general -- posted at: 9:35pm EDT

Good Afternoon,

On today's ride I talk about being on the cusp of my having my second child and the truth behind that feeling.

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Direct download: New_Recording_135.m4a
Category:general -- posted at: 7:10pm EDT

Hello,

On today's ride I discuss my sister finishing her first half marathon and have the runner's run after.

 

Enjoy

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Direct download: New_Recording_134.m4a
Category:general -- posted at: 8:39pm EDT

Good Morning,

On yesterday's ride I briefly discuss the new Joker trailer and for once my job is fulfilling.

 

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Direct download: New_Recording_133.m4a
Category:general -- posted at: 7:26am EDT

Good Morning, 

On today's ride to the gym I recap my podcast with Sean McCormick and discuss John C.Lilly's book Center of the Cyclone.

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Direct download: New_Recording_132.m4a
Category:general -- posted at: 7:00am EDT

Hello,

Thanks for listening to this weeks podcast.  On today's show I got to vibe out with Sean McCormick.  Sean is a Life Purpose Coach, Podcaster, Father, husband and founder of Float Seattle.  

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Check out Sean:

@realseanmccormick

@optimalperformancepodcast

seanmccormick.com

Direct download: My_Song_3_4.mp3
Category:general -- posted at: 9:41pm EDT

Good Morning,

On this morning's car ride I discuss how I have been a mindless dope and my journey back to mindfulness.

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Direct download: New_Recording_130.m4a
Category:general -- posted at: 6:58am EDT

Good Morning,

On today's ride I discuss Mario Deluxe, the remake of Resident Evil 2 and my daughters inability to go right.

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Direct download: New_Recording_129.m4a
Category:general -- posted at: 9:35am EDT

Good Morning,

This is last weeks podcast that I never got around to releasing about the Blood Wolf Moon. 

Hope You Enjoy

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Direct download: New_Recording_127.m4a
Category:general -- posted at: 10:23am EDT

Good Evening,

On Wednesday's show I discuss the recent controversial Gillette commercial.

 

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Direct download: New_Recording_126.m4a
Category:general -- posted at: 4:42pm EDT

Good Morning,

On today's podcast I discuss taking my daughter to see Mary Poppins Returns and teaching her metaphors.

 

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Direct download: New_Recording_125.m4a
Category:general -- posted at: 11:05am EDT

GOOOOOOD MORNING,

On today's podcast I discuss the Nextflix series "Tidying Up with Marie Kondo" and how external clutter is a reflection of internal clutter.

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Direct download: New_Recording_124.m4a
Category:general -- posted at: 7:31am EDT

Good Morning,

On yesterday's show I discuss why you should blow through red lights and cautiously go through yellow one.

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Direct download: New_Recording_123.m4a
Category:general -- posted at: 9:29am EDT

Good Morning and Happy New year,

On today's show I discuss New Year resolutions and reflecting on the previous year.  I also question if I have crossed over and become a motivational speaker.

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Direct download: New_Recording_122.m4a
Category:general -- posted at: 11:00am EDT

Good Morning,

On Tuesday's ride I discuss another mile stone of parenthood, having your child throw up on your hand.

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Direct download: New_Recording_121.m4a
Category:general -- posted at: 10:31am EDT

Good Morning,

On today's ride I discuss my first Jiu Jitsu competition and how everything is on the other side of fear.

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Direct download: New_Recording_120.m4a
Category:general -- posted at: 10:31am EDT

Hello,

Last week I got to talk to cognitive "psychologist", psychonaut, podcaster Erick Godsey.  Erick and I discussed all things consciousness , floating, mushrooms, the hero journey and much more.  

Hope you enjoy 

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Check out Erick:

@erickgodsey

 

 

Direct download: Erick_Godzey.mp3
Category:general -- posted at: 11:42am EDT

Good Morning,

On today's ride home from dropping off my daughter.  I discuss her first trip to the movies, the new Lion King trailer and the idea of "friendship"

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Direct download: New_Recording_119.m4a
Category:general -- posted at: 10:50am EDT

Good Afternoon,

On today's ride to picking up the kiddo I discuss the snow that crippled the north east, the best Thanksgiving Meme and shitting in a brown paper bag.

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Direct download: New_Recording_117.m4a
Category:general -- posted at: 4:38pm EDT

Good Morning,

On today's podcast I discuss the thought that I'm not old enough to be a parent, a Vikings funeral to Stan Lee and how much working sucks.

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Direct download: New_Recording_116.m4a
Category:general -- posted at: 11:27am EDT

Good Afternoon,

On today's ride I discuss the rush of the holiday season and always having neighbors who decorate too early.

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Direct download: New_Recording_115.m4a
Category:general -- posted at: 2:42pm EDT

Good Morning,

On today's ride I discuss rushing through life and the important things. Also my review of Red Dead Redemption 2 and the potential to go into a Westworld A.I

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Direct download: New_Recording_114.m4a
Category:general -- posted at: 11:33am EDT

Good Afternoon,

After dropping my daughter off at school I go on a straight up rant about my weekend.

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Direct download: New_Recording_112.m4a
Category:general -- posted at: 3:45pm EDT

Good Morning,

After dropping off my daughter at school I discuss the anger of the people on the road and my new found respect for Michael Phelps.

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Direct download: New_Recording_111.m4a
Category:general -- posted at: 9:40am EDT

Good Afternoon,

On today's short ride I discuss and describe my yern for a classic cheese pizza.  Get out a tissue cause this one gets hot.

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Direct download: New_Recording_109.m4a
Category:general -- posted at: 3:37pm EDT

Good Morning,

On today's ride to Igor Gracie I discuss the new Captain Marvel movie trailer and the latest iPhone.

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Direct download: New_Recording_108.m4a
Category:general -- posted at: 11:38am EDT

Good Morning,

On today's ride to NECF I discuss my recent float experience and how I might be going insane or be on the brink of enlightenment.

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Direct download: New_Recording_107.m4a
Category:general -- posted at: 6:50am EDT

Hello,

On my ride back from Rise Above Flotation, I discuss my recent family trip from Disney and how utterly impressed I am with the whole operation.

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Direct download: New_Recording_106.m4a
Category:general -- posted at: 7:55am EDT

Good Morning,

On today's ride to NECF I discuss the step I'm taking to become more like a monk.  I also stall out twice. 

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Direct download: New_Recording_105.m4a
Category:general -- posted at: 8:19am EDT

Good Evening,

On today's ride to Igor Gracie Jiu Jitsu I discuss both Avengers Infinity War and Deadpool 2.  That is all.

 

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Direct download: New_Recording_104.m4a
Category:general -- posted at: 7:04pm EDT

Good Morning, 

On today's ride to Igor Gracie Jiu Jitsu I discuss my Fight Club Friday and my Daughter starting her first day of school.

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Direct download: New_Recording_103.m4a
Category:general -- posted at: 10:40am EDT

Good Morning,

On today's ride to Igor Gracie I discuss my daughter acting like a brat and my wife being a G.

 

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Direct download: New_Recording_102.m4a
Category:general -- posted at: 11:27am EDT

Hello,

This week I'm joined by Mind, Body and Spirit Coach Vanzell Kirk III, Vanzell also hosts "The Lifted Scene" podcast which is available on iTunes.  We talked everything from Dieting, meditation, floating, science experiments and much more. Get your pens for this one.

Enjoy

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Check out Vanzell here:

@innerobserver

@theliftedscene

innerobserver.co

 

Direct download: Episode_250____Mind_Body_and_Spirit_Coach_Vanzell_Kirk.mp3
Category:general -- posted at: 10:58pm EDT

Good Morning,

On today's return ride to North East Crossfit I discuss the swinging of life.  Also my recent visit to old habits.

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Direct download: New_Recording_101.m4a
Category:general -- posted at: 8:27am EDT

Good Morning,

On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness.

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Direct download: New_Recording_100.m4a
Category:general -- posted at: 8:41am EDT

Howdy,

On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno.  We discussed the history of Floating, the physical and mental benefits and much more. 

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Direct download: Episode__247__Micah_Saccomanno_.mp3
Category:general -- posted at: 7:23pm EDT

Good Morning,

On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode.

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Direct download: New_Recording_99.m4a
Category:general -- posted at: 8:24am EDT

Good Morning,

On today's podcast I discuss the death of Anthony Bourdain.

Direct download: New_Recording_98.m4a
Category:general -- posted at: 10:07am EDT