Hello,

I'm sure what you need is more conversation about COVID-19 aka the Coronavirus.  On this ride I discuss the the good, the bad and the ugly of humanity when it comes to the current virus situation and what we can learn from this epidemic.

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Connect:

Instagram:@thevbshow

Twitter: TheVBShow

Facebook: TheVinnyBruscoShow

Hello,

On today's show I had the chance to speak to Ian "Uncle Creepy" McCall.  Ian is a retired  World Champion MMA fighter, he currently hosts two podcasts, a stand up comic and along side with his girl friend Reni Marin is on the forefront of the decriminalization of psilocybin mushrooms.

Ian and I had talked about the power of psilocybin, his addiction to pain meds, performing at a top level, what brought him to this journey and much more.

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Much Love

Connect with Ian:

@unclecreepymma

https://www.unclecreepypodcast.com/

Support the cause:

@decrimca

Sign the petition here:

https://decrimca.org/?v=f24485ae434a

Hello,

On this weeks podcast I got the chance to speak to Dr. Tara Well.

Tara Well, PhD is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. 

Her current research focus is on mirrors and reflections. Professor Well investigates how mirrors can be used to manage our attention and emotions.

She developed a mirror-based meditation program to teach people to see beyond their surface appearance, release their self-criticisms, focus their attention, work with difficult emotions, and develop kinder self-awareness.

She writes on related topics, such as body-image, self-compassion, narcissism, emotional resilience, meditation, and the role of self-awareness in leadership for Psychology Today, Medium, and Thrive Global. She has been quoted in The New York Times, Boston Globe, New York Observer, Bloomberg, Forbes, INC, Shape, Allure, Life & Style Magazine, and more. 


Dr. Well has also given a Ted Talk on Mirror Gazing and its benefits which can see here:

https://www.youtube.com/watch?v=Yv--OcsSKQ0

All of Dr. Well's work can be found here:

https://www.mirrormeditation.com/

Instagram: @tara.well

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Much Love

Hello,

On today's ride I discuss my frustrating morning with my daughter and how we always have the chance to choose love.

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Hello,

On this ride I discuss my family getting rocked by the flu and my daughter falling down an escalator.  Really uplifting stuff.

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Hello,

On this ride I pay homage to the hard work , dedication and resilience of Kobe Bryant and what we can take away from his death.

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Howdy,

On this month's sit down I got to vibe with Sean Webb. Sean is a father, husband, author, podcaster, and youtuber.  Sean Hosts the the podcast two seals and walrus and is author of Mind Hacking Your Mind (red book and blue book).  Sean has worked with some of the most elite navy seals to help them hack their minds.

Sean and I got to talk about about consciousness,quantum entanglement, Enlightenment, ayahuasca and more.

Check out Sean here:

https://mindhackinghappiness.com/

Podcast:

http://twosealsandawalrus.com/

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Good Morning,

Recently I started what one might consider to be a "mens group".  I this ride I discuss the mens group and what came from our first meeting.

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Hello,

On this ride I discuss my heroic cowboy victory over the claw machine at the arcade and my sister in-law's first float.

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Howdy,

On today's ride I discuss the inner critic and its role to help "protect" but how it is truly one of the most stifling aspects of the self.

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Hello,

On today's ride I discuss my purge into the New Year and how reframing and mindset can change an experience.

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Hello,

On this Episode I got to vibe out with writer Yasmine Singh.  Yasmine writes for The Romper which a website for millennial mothers , her viral article "I parented like Daniel Tigers parents for a month and it was Tigertastic" has opened new doors to parenting. Yasmine and I talked the frustration of parenting, social expectations, marriage and much more

Check out Yasmine's work 

https://www.romper.com/

https://lifeontheup.com/

Instagram: _yasminesingh

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Hello,

On today's ride I discuss my recent purchase of the iPhone 11 and Corey Allen's book "Now is the Way".  

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Howdy,

On today's ride I discuss universal test and breaking old programming.

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Good Morning,

On today's ride I discuss how I want to raise a badass daughter, my meditation coaching, and how masks come about and need to be shed.

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Good Morning,

On this previously recorded podcast that I never released I discuss the idea of failure and how many opportunities you get to fail.

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Hello,

On this past Monday's ride I discuss how Verizon Fios PPV completely set me back on my journey.

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Email TheVBShow@gmail.com

Good Morning,

On today's ride I discuss Don Miguel Ruiz's Fourth and Final agreement "Always Do Your Best". Also in honoring doing my best I opened up the podcast to help and serve others.

Feel free to email the show

TheVBShow@gmail.com

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Hello,

On this ride I discuss my recent conversation with my daughter about God,heaven and milk and cookies.

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Hello,

On today's ride I discuss Don Miguel Ruiz's third agreement "Don't make assumptions". Although making assumptions is necessary it may lead down a rabbit hole of doubt and anxiety. 

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Hello,

On today's ride I discuss my fulfilling New York Comic-Con experience.

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Hello,  

On today's ride I discuss Don Miguel Ruiz's book the "Four Agreements" and his second agreement " Don't take it personal.  This is one of the hardest rules to live by but an essential one in growth and development.

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Hello,

On today's ride I discuss Agreement #1 from Don Miguel Ruiz's book "The Four Agreements"

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Hello,

On this ride I discuss my Disney live action fill weekend and the lessons they are teaching us.

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Hello,

On today's ride I discuss the completion of John C Lilly's Book " Center of the Cyclone". In this book Lilly writes about the idea of living in Essence and living in Ego.  The the experiences in both.

Enjoy

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Good Morning,

On today's ride I discuss the concept of being thankful for the future and how being thankful for the future will help create that future.

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Hello,

On today's ride I discuss the Aubrey Marcus Podcast with Dr. Joe Dispenza and the concept of the "following the yellow brick road" or as Dr. Dispenza puts it the following "crumb trail"

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Good Morning,

On today's ride I discuss changing your wording and focus from "To me" to "For me" and some of the cognitive shift that comes along with it.

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Hello,

On today's ride is discuss the Hindu term "Atman" meaning a person's soul.

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Hello,

On todays ride I discuss how society has fueled terms like Anxiety and OCD and how these terms can spoil the human experience.

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Good Morning,

On today's podcast I got to vibe out with Brian Kroll.  Brian is a blogger, public speaker and float advocate.  His website lovethefloat.com is an online journal of his float journey.  

Check out Brian Here:

https://lovethefloat.com/

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Howdy,

On today's ride I discuss what makes an outlier.

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Hello,

On today's ride I discuss watching "How the Universe Works" with my son.

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Hello,

On today's ride from Crossfit I discuss my recent listen to the Rachel Hollis podcast "Rise" with her guest Jessica Herrin and their conversation about not apologizing for living a life you want to live.

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Good Morning,

On today's ride I discuss the uncomfortable space when you are no longer a Caterpillar but aren't a Butterfly yet.

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Good Morning,

On today's ride I discuss the idea of the devil and God from Aubry Marcus podcast #212 with Paul Chek.  Also answering my daughters questions about God.

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Helo,

On this previously recorded ride I discuss the idea of fear and how fear truly prevents us from all that we are capable of.

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Hello,

On this ride I discuss the idea of purpose, what is it and how do we discover ours.

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Hello,

From last weeks drive.  I discuss the ebbs and flows of life.

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Good Morning,

First day of summer.  On today's ride to NECF I discuss my recent encounter with an angry truck driver and how you can use small,seemingly insignificant moments as opportunities to reflect on your growth.

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Good Morning,

On today's ride I discuss the journey that has been 300 episodes.  The highs and low.  

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Howdy,

I today's ride I'm on my way back to NECF.  I talk about the grind of life and the struggle that make you better.

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Hello,

On this ride I discuss the galactical, universal tests that are sent your way and the opportunity to make things right.

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Howdy, 

This is from Wednesday morning ride to Igor Gracie Jiu Jitsu.  On this ride I discuss taking ownership of people feelings and now allowing it to derail you.

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Good Evening,

On today's ride is discuss my weekend and how the universe sends us little test to see how we have progressed, which I failed this one.

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Good Evening, 

On today's ride I discuss my recent draw to play the Ukulele and how listening to your soul sets you on the right path.

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Hello,

On today's ride I have a quick rant how the Universe rewards you effort to become your best self.

Enjoy 

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Hello,

On today's ride I discuss the difficulties finding balance in life and how important it is to balance the soul and the vessel.

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Good Morning,

On today's ride I discuss the last few days of having a second child.

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Hello,

On today's ride I discuss the birth of my son and some of this trials that come along with parenting.

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Howdy,

On today's ride I discuss parenting, speaking your truth and what holds many of us back.

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Hello,

On today's ride I discuss the decision making process of naming my second child if its a boy.

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Good Afternoon,

On today's ride I talk about being on the cusp of my having my second child and the truth behind that feeling.

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Hello,

On today's ride I discuss my sister finishing her first half marathon and have the runner's run after.

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Good Morning,

On yesterday's ride I briefly discuss the new Joker trailer and for once my job is fulfilling.

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Good Morning, 

On today's ride to the gym I recap my podcast with Sean McCormick and discuss John C.Lilly's book Center of the Cyclone.

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Hello,

Thanks for listening to this weeks podcast.  On today's show I got to vibe out with Sean McCormick.  Sean is a Life Purpose Coach, Podcaster, Father, husband and founder of Float Seattle.  

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Check out Sean:

@realseanmccormick

@optimalperformancepodcast

seanmccormick.com

Good Morning,

On this morning's car ride I discuss how I have been a mindless dope and my journey back to mindfulness.

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Good Morning,

On today's ride I discuss Mario Deluxe, the remake of Resident Evil 2 and my daughters inability to go right.

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Good Morning,

This is last weeks podcast that I never got around to releasing about the Blood Wolf Moon. 

Hope You Enjoy

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Good Evening,

On Wednesday's show I discuss the recent controversial Gillette commercial.

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Good Morning,

On today's podcast I discuss taking my daughter to see Mary Poppins Returns and teaching her metaphors.

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GOOOOOOD MORNING,

On today's podcast I discuss the Nextflix series "Tidying Up with Marie Kondo" and how external clutter is a reflection of internal clutter.

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Good Morning,

On yesterday's show I discuss why you should blow through red lights and cautiously go through yellow one.

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Good Morning and Happy New year,

On today's show I discuss New Year resolutions and reflecting on the previous year.  I also question if I have crossed over and become a motivational speaker.

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Good Morning,

On Tuesday's ride I discuss another mile stone of parenthood, having your child throw up on your hand.

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Good Morning,

On today's ride I discuss my first Jiu Jitsu competition and how everything is on the other side of fear.

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Hello,

Last week I got to talk to cognitive "psychologist", psychonaut, podcaster Erick Godsey.  Erick and I discussed all things consciousness , floating, mushrooms, the hero journey and much more.  

Hope you enjoy 

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Check out Erick:

@erickgodsey

Good Morning,

On today's ride home from dropping off my daughter.  I discuss her first trip to the movies, the new Lion King trailer and the idea of "friendship"

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Good Afternoon,

On today's ride to picking up the kiddo I discuss the snow that crippled the north east, the best Thanksgiving Meme and shitting in a brown paper bag.

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Good Morning,

On today's podcast I discuss the thought that I'm not old enough to be a parent, a Vikings funeral to Stan Lee and how much working sucks.

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Good Afternoon,

On today's ride I discuss the rush of the holiday season and always having neighbors who decorate too early.

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Good Morning,

On today's ride I discuss rushing through life and the important things. Also my review of Red Dead Redemption 2 and the potential to go into a Westworld A.I

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Good Afternoon,

After dropping my daughter off at school I go on a straight up rant about my weekend.

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Good Morning,

After dropping off my daughter at school I discuss the anger of the people on the road and my new found respect for Michael Phelps.

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Good Afternoon,

On today's short ride I discuss and describe my yern for a classic cheese pizza.  Get out a tissue cause this one gets hot.

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Good Morning,

On today's ride to Igor Gracie I discuss the new Captain Marvel movie trailer and the latest iPhone.

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Good Morning,

On today's ride to NECF I discuss my recent float experience and how I might be going insane or be on the brink of enlightenment.

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Hello,

On my ride back from Rise Above Flotation, I discuss my recent family trip from Disney and how utterly impressed I am with the whole operation.

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Good Morning,

On today's ride to NECF I discuss the step I'm taking to become more like a monk.  I also stall out twice. 

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Good Evening,

On today's ride to Igor Gracie Jiu Jitsu I discuss both Avengers Infinity War and Deadpool 2.  That is all.

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Good Morning, 

On today's ride to Igor Gracie Jiu Jitsu I discuss my Fight Club Friday and my Daughter starting her first day of school.

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Good Morning,

On today's ride to Igor Gracie I discuss my daughter acting like a brat and my wife being a G.

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Hello,

This week I'm joined by Mind, Body and Spirit Coach Vanzell Kirk III, Vanzell also hosts "The Lifted Scene" podcast which is available on iTunes.  We talked everything from Dieting, meditation, floating, science experiments and much more. Get your pens for this one.

Enjoy

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Check out Vanzell here:

@innerobserver

@theliftedscene

innerobserver.co

Good Morning,

On today's return ride to North East Crossfit I discuss the swinging of life.  Also my recent visit to old habits.

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Good Morning,

On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness.

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Howdy,

On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno.  We discussed the history of Floating, the physical and mental benefits and much more. 

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Good Morning,

On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode.

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Good Morning,

On today's podcast I discuss the death of Anthony Bourdain.

Good Morning,  

On today's ride to Northeast Crossfit I discuss the source of my daughters recent potty mouth and why Whirlpool Commercials are making me cry.

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Good Morning,

On today's ride to Crossfit I discuss my daughter dropping the F bomb and the Nat Geo show "One Strange Rock"

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Good Morning,

On today's journey to Crossfit I discuss how utterly useless I am when it comes to starting a fire and my recent meditations.

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Good Morning,

On today's ride to Northeast Crossfit I discuss finding inner peace, my restless night with my daughter and the death of Avicci.

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Good Morning,

On today's ride to @northeastcrossfit I discuss my recent experience in church and teaching my daughter to hit back.

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Hey, 

Heres Monday's show that I recorded and was too lazy to post.

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Good Morning,

On today's ride to NorthEast Crossfit I discuss my OCD with stickers toys and breaking glass.

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Good Afternoon,

On today's show I discuss the death of the last White Rhino. Thats pretty much it.

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Hello,

It's been a while.  I today's podcast I discuss the death of Stephen Hawking and Toys R Us.  

Thanks For Listening

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Good Morning,

On today's ride to NorthEast Crossfit I recap my exciting New Years. That pretty much it.

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Good Morning and Happy New Year,

On today's show I recap my daughter's first real Christmas, talk about the nostalgia that is Toys R Us, and why I cried while listening to the little drummer boy.

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